Black Pepper Beef is a classic Chinese dish featuring tender strips of steak stir-fried with crisp vegetables in a savory black pepper sauce. This quick and flavorful meal is perfect for dinner and can be prepared in just 30 minutes.

Full Recipe:

Ingredients

Beef Marinade:

1 pound flank steak, thinly sliced against the grain
1 tablespoon soy sauce
1 tablespoon cornstarch
1 tablespoon peanut oil
½ teaspoon baking soda

Stir-Fry:

2 tablespoons vegetable oil, divided
3 cloves garlic, minced
1 medium onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 tablespoon freshly ground black pepper

Sauce:

2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon Shaoxing wine (or dry sherry)
1 teaspoon sugar
½ cup beef broth

Directions

Marinate the Beef: In a bowl, combine the sliced flank steak with soy sauce, cornstarch, peanut oil, and baking soda. Mix well and let it marinate for 15 minutes.
Prepare the Sauce: In a separate bowl, whisk together oyster sauce, soy sauce, Shaoxing wine, sugar, and beef broth. Set aside.
Stir-Fry the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated beef and stir-fry until browned, about 2-3 minutes. Remove the beef from the skillet and set aside.
Cook the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and sauté for 30 seconds until fragrant. Then, add sliced onion, red bell pepper, and green bell pepper. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
Combine and Season: Return the cooked beef to the skillet with the vegetables. Pour in the sauce mixture and add freshly ground black pepper. Stir everything together and cook for another 1-2 minutes until the sauce thickens slightly.
Serve: Transfer the Black Pepper Beef to a serving dish and enjoy it hot over steamed rice or noodles.

Nutrients

Calories: Approximately 320 kcal per serving
Carbohydrates: 10g
Protein: 25g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 70mg
Sodium: 600mg
Potassium: 450mg
Fiber: 2g
Sugar: 3g
Vitamin A: 15% DV
Vitamin C: 60% DV
Calcium: 4% DV
Iron: 15% DV

The Key to Tender Beef

One of the secrets to achieving the perfect Black Pepper Beef lies in the preparation of the meat. Using flank steak, sirloin, or ribeye ensures a tender bite, but the key step is marinating the beef. A combination of soy sauce, cornstarch, peanut oil, and baking soda helps break down the muscle fibers, making the meat soft and flavorful. Baking soda, in particular, is commonly used in Chinese cooking to tenderize beef quickly, a technique known as “velveting.” Marinating the beef for at least 15 minutes allows the flavors to penetrate while also creating a protective layer that locks in moisture during cooking.

The Role of Black Pepper

Freshly ground black pepper is the star ingredient in this dish, giving it a bold and slightly spicy kick. Unlike pre-ground black pepper, freshly cracked peppercorns release aromatic oils that enhance the depth of flavor. The black pepper should be added towards the end of the cooking process to retain its pungency and ensure it does not lose its potency. Using coarsely ground black pepper rather than fine powder provides a more pronounced texture and taste, making the dish stand out.

The Importance of a Well-Balanced Sauce

The sauce in Black Pepper Beef is what brings all the elements together. A mix of oyster sauce, soy sauce, Shaoxing wine (or dry sherry), sugar, and beef broth creates a rich, umami-packed glaze that coats the beef and vegetables perfectly. Oyster sauce adds a deep, savory taste, while soy sauce provides saltiness and depth. Shaoxing wine enhances the overall complexity of flavors, giving the dish an authentic Chinese taste. A small amount of sugar balances the savory notes, ensuring the sauce has the perfect blend of saltiness, sweetness, and umami richness.

Stir-Frying Techniques for Maximum Flavor

Stir-frying is a cooking technique that requires high heat and quick movements to ensure all ingredients cook evenly while retaining their textures. Using a wok or a large skillet allows for even heat distribution. The key steps include searing the marinated beef quickly over high heat, removing it from the pan before it overcooks, and then stir-frying the vegetables separately. This method ensures that the beef remains tender and the vegetables stay crisp. Adding the sauce at the end allows it to coat the ingredients evenly without becoming too watery or thick.

Choosing the Right Vegetables

The vegetables in Black Pepper Beef not only add color and crunch but also enhance the nutritional value of the dish. Bell peppers are commonly used because of their natural sweetness and bright colors, which contrast beautifully with the deep tones of the sauce. Red and green bell peppers provide a balance of mild sweetness and slight bitterness. Onion adds an extra layer of sweetness when sautéed, complementing the robust flavors of the beef. For added variety, snap peas, carrots, or mushrooms can also be included for additional texture and flavor.

Serving Suggestions

Black Pepper Beef is best served with a side of fluffy white rice, which soaks up the flavorful sauce and balances the richness of the dish. For a healthier alternative, brown rice or quinoa can be used. If looking for a low-carb option, serving the stir-fry over cauliflower rice or alongside stir-fried greens is a great choice. Another popular way to enjoy Black Pepper Beef is with noodles, such as lo mein or rice noodles, which absorb the sauce and create a delicious, complete meal.

Variations and Substitutions

This dish can be easily customized to suit different dietary preferences. For a leaner option, chicken or turkey can replace beef while still maintaining the bold flavors of the sauce. For a vegetarian version, tofu or mushrooms can be used as the main protein source. Those who enjoy spicier food can add sliced red chilies or a dash of chili oil for an extra kick. Additionally, experimenting with different vegetables such as broccoli, bok choy, or baby corn can add variety to the dish.

Storage and Reheating Tips

Black Pepper Beef is a great meal for leftovers, as the flavors continue to develop over time. If storing leftovers, place them in an airtight container and refrigerate for up to three days. When reheating, using a skillet or wok over medium heat is the best way to maintain the texture and prevent overcooking the beef. If using a microwave, reheat in short intervals while stirring in between to ensure even heating. Adding a splash of water or beef broth while reheating helps to keep the dish from drying out.

Health Benefits of Black Pepper Beef

This dish not only delivers on flavor but also provides various health benefits. Beef is a rich source of protein, iron, and essential vitamins such as B12, which supports energy production and red blood cell formation. Black pepper has anti-inflammatory and antioxidant properties that aid digestion and enhance metabolism. Bell peppers contribute a high amount of vitamin C, which supports the immune system and helps in collagen production. The use of minimal oil and a quick-cooking method helps retain nutrients while keeping the dish light and wholesome.

Why You Should Try Black Pepper Beef

Black Pepper Beef is an ideal meal for those who enjoy bold flavors and quick cooking. It offers a restaurant-quality dish that can be easily prepared at home without requiring complicated ingredients or techniques. The combination of juicy beef, crispy vegetables, and a peppery sauce makes it an irresistible dish that can be enjoyed by the whole family. Whether served as a weeknight dinner or a special weekend treat, this stir-fry is a crowd-pleaser that brings authentic Chinese flavors to the table.

Conclusion

Black Pepper Beef is a timeless dish that showcases the beauty of simple ingredients coming together to create a flavorful, satisfying meal. The key to mastering this dish lies in marinating the beef properly, using freshly ground black pepper, and stir-frying at high heat to preserve textures and flavors. With its rich sauce, tender meat, and crisp vegetables, it is an excellent choice for those seeking a balanced and nutritious meal. Whether you are a fan of Chinese cuisine or just looking for a quick and delicious dinner option, Black Pepper Beef is a must-try dish that will undoubtedly become a favorite in your kitchen.

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