This Chicken Souvlaki is grilled to perfection and marinated in a deliciously bright marinade with citrus, red wine vinegar, and fresh parsley. Tender and filled with flavor, this chicken souvlaki can be served with pita bread, fresh cucumbers and tomatoes, and Greek yogurt sauce.

Full Recipe:

Ingredients

• For the Chicken Marinade:

  • 2 large boneless, skinless chicken breasts, cut into cubes
  • Zest and juice of 2 lemons
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 garlic cloves, grated

• For the Greek Yogurt Sauce:

  • 1 cup plain Greek yogurt
  • Juice of 1 lemon
  • ½ English cucumber, grated
  • 1 tablespoon fresh dill, minced
  • Salt and pepper to taste

• Optional Accompaniments:

  • Cherry tomatoes, quartered
  • Cucumbers, sliced
  • Kalamata olives, pitted
  • Pita bread

Directions

1. Prepare the Marinade:

   • In a mixing bowl, whisk together lemon zest, lemon juice, olive oil, honey, red wine vinegar, dried oregano, kosher salt, black pepper, fresh parsley, and grated garlic until well combined.

2. Marinate the Chicken:

   • Add the cubed chicken pieces to the marinade, ensuring they are evenly coated.
   • Cover and refrigerate for at least 15 minutes to allow flavors to meld.

3. Prepare the Greek Yogurt Sauce:

   • In a small bowl, combine plain Greek yogurt, lemon juice, grated cucumber, fresh dill, salt, and pepper.
   • Mix well and refrigerate until ready to serve.

4. Assemble the Skewers:

   • If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
   • Thread the marinated chicken pieces onto the skewers.

5. Cook the Chicken:

   • Preheat a grill or grill pan over medium heat.
   • Place the chicken skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has a nice char.

6. Serve:

   • Remove the chicken from the grill and let it rest for a few minutes.
   • Serve the chicken souvlaki with the prepared Greek yogurt sauce and optional accompaniments like cherry tomatoes, cucumber slices, kalamata olives, and warm pita bread.

Nutrients (Per Serving)

• Calories: Approximately 320 kcal
• Carbohydrates: 10g
• Protein: 35g
• Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 100mg
• Sodium: 600mg
• Fiber: 1g
• Sugar: 5g

The Secret to a Perfect Marinade

A well-balanced marinade is the key to achieving the perfect Chicken Souvlaki. The combination of lemon juice and zest adds brightness and acidity, which helps break down the proteins in the chicken, making it tender. Olive oil adds moisture and enhances the richness of the marinade, ensuring the chicken remains juicy during grilling. Honey provides a subtle sweetness that balances the acidity and helps create a slight caramelization on the chicken when grilled. Red wine vinegar deepens the flavor, giving the dish a classic Mediterranean tang. Fresh parsley and oregano contribute an aromatic, earthy quality that is essential for authentic Greek flavors, while garlic infuses the marinade with bold, savory notes. Allowing the chicken to marinate for at least 15 minutes, or preferably longer, ensures the flavors are deeply absorbed.

Why Chicken Souvlaki is a Healthy Option

Chicken Souvlaki is a nutritious meal that provides high-quality protein while being low in carbohydrates. Chicken breast is a lean protein source, making it a great choice for those looking to maintain muscle while keeping fat intake in check. The marinade ingredients, such as olive oil and lemon juice, contribute heart-healthy fats and antioxidants. The Greek yogurt sauce is another nutritious addition, offering probiotics for gut health, calcium for strong bones, and a creamy texture without excessive calories. Pairing the dish with fresh vegetables like cucumbers and tomatoes increases fiber intake and adds essential vitamins and minerals, making it a well-rounded, healthy meal option.

Tips for Grilling the Best Chicken Souvlaki

To achieve the perfect char and tenderness, it is crucial to follow a few key grilling tips. Preheating the grill to medium heat ensures even cooking and prevents the chicken from sticking. If using wooden skewers, soaking them in water for at least 30 minutes before grilling helps prevent burning. Turning the skewers occasionally during cooking promotes an even golden-brown color and prevents overcooking. Cooking the chicken for about 10-12 minutes until the internal temperature reaches 165°F (75°C) ensures it is fully cooked while still retaining moisture. Letting the chicken rest for a few minutes after grilling allows the juices to redistribute, enhancing flavor and tenderness.

Customization and Variations

One of the best aspects of Chicken Souvlaki is its versatility, allowing for various customizations. To make it even healthier, consider using chicken thighs for extra juiciness, or substitute with turkey or shrimp for a different protein option. Adding vegetables such as bell peppers, onions, or zucchini to the skewers not only enhances the dish’s nutritional value but also adds a delicious smoky sweetness. For those who enjoy bolder flavors, a dash of smoked paprika, cumin, or a pinch of red pepper flakes can be added to the marinade. Those following a low-carb diet can skip the pita and serve the chicken skewers over a fresh Greek salad with a drizzle of olive oil and feta cheese.

Pairing Suggestions

Chicken Souvlaki pairs well with a variety of sides that enhance its Mediterranean flavors. Serving it with a warm, fluffy pita allows for a delicious wrap with fresh vegetables and yogurt sauce. A classic Greek salad made with cucumbers, tomatoes, olives, and feta cheese complements the souvlaki’s tangy flavors. Rice pilaf or roasted potatoes provide a heartier option for those looking for a more filling meal. A side of hummus or baba ganoush adds extra creaminess and depth, while a refreshing tzatziki sauce serves as the perfect cooling contrast to the grilled chicken.

Storage and Reheating Instructions

Chicken Souvlaki is an excellent option for meal prepping since it stores and reheats well. Once cooled, leftover souvlaki can be stored in an airtight container in the refrigerator for up to four days. If planning to freeze, it is best to store the marinated but uncooked chicken in a freezer-safe bag for up to two months. To reheat, warming the chicken on a grill pan or skillet over medium heat helps maintain its moisture and prevents it from drying out. Alternatively, the chicken can be reheated in an oven at 350°F (175°C) for about 10 minutes. Microwaving is also an option but should be done in short intervals to avoid overcooking.

The Role of Greek Yogurt Sauce

The Greek yogurt sauce, often referred to as tzatziki, is a crucial element of this dish. Made with Greek yogurt, lemon juice, grated cucumber, and fresh dill, it provides a cooling contrast to the warm, charred chicken. The yogurt adds a creamy texture and tangy flavor, while the cucumber contributes a refreshing crispness. Fresh dill enhances the sauce with its light and herbaceous notes. This sauce not only complements the souvlaki but also works well as a dip for pita bread, vegetables, or even as a dressing for salads. Making it ahead of time allows the flavors to meld together, creating a richer, more robust taste.

Nutritional Benefits

Chicken Souvlaki is a great option for those seeking a balanced meal with lean protein, healthy fats, and fiber-rich vegetables. Each serving provides ample protein, which supports muscle growth and keeps you feeling full longer. Olive oil, a key ingredient in the marinade, is known for its anti-inflammatory properties and heart-healthy monounsaturated fats. Greek yogurt adds probiotics, promoting digestive health, while fresh vegetables supply vitamins and minerals essential for overall well-being. By avoiding heavy sauces or deep frying, this dish remains a light yet satisfying meal option.

Conclusion

Chicken Souvlaki is a flavorful, easy-to-make dish that captures the essence of Mediterranean cuisine. Its simple yet well-balanced marinade enhances the chicken’s natural flavors while ensuring tenderness and juiciness. Whether served with pita, fresh vegetables, or a side of rice, this dish is both versatile and nutritious. The addition of a creamy Greek yogurt sauce elevates the meal, providing a refreshing contrast to the grilled chicken. With its combination of lean protein, healthy fats, and fresh ingredients, Chicken Souvlaki is a perfect meal for any occasion. Whether prepared for a casual family dinner, a summer barbecue, or meal prepping, this dish is sure to be a crowd-pleaser, offering a taste of Greece in every bite.