Stuffed Peppers are a classic and satisfying meal made with sweet bell peppers filled with a savory mixture of ground beef, rice, tomatoes, cheese, and herbs. Roasting the peppers enhances their flavor, adding a smoky, caramelized touch while softening them for the perfect texture. Topped with melted cheese, this hearty dish is ideal for a comforting family dinner.
Full Recipe:
Ingredients
- 4 bell peppers (any color), halved lengthwise, seeds and membranes removed
- 2 tablespoons olive oil, divided
- Kosher salt and black pepper, to taste
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 pound lean ground beef (or ground turkey/sausage)
- 15 oz can diced fire-roasted tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Dash of crushed red pepper flakes
- 1 cup cooked rice (or quinoa)
- 1 1/2 cups shredded Monterey jack, cheddar, or mozzarella cheese, divided
- 3 tablespoons Parmesan cheese
- 2 tablespoons fresh parsley or basil, for garnish
Directions
- Prepare Peppers
- Preheat the oven to 425°F and grease a 9×13-inch pan.
- Place the halved peppers cut side up in the pan. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Roast for 10-12 minutes, then pour out any liquid inside the peppers. Set aside. Reduce the oven temperature to 375°F.
- Cook Filling
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and sauté until softened (about 5 minutes).
- Add the ground beef, breaking it up into small pieces, and cook until no longer pink (4-5 minutes). Add the garlic and cook for 1 minute. Drain any excess liquid.
- Stir in diced tomatoes, tomato paste, Italian seasoning, paprika, and red pepper flakes. Simmer for 1 minute.
- Remove from heat and mix in the cooked rice and 3/4 cup shredded cheese.
- Assemble Peppers
- Fill the roasted peppers with the meat and rice mixture. Top with remaining shredded cheese and Parmesan cheese.
- Bake
- Bake uncovered for 20-25 minutes, or until the peppers are tender and the cheese is melted and browned.
- Serve
- Garnish with fresh parsley or basil and serve warm.
Nutrients (per serving, approximately)
- Calories: 523 kcal
- Carbohydrates: 51 g
- Protein: 44 g
- Fat: 19 g
- Sodium: 585 mg
- Vitamin A: 4686 IU
- Vitamin C: 158 mg
Enjoy this wholesome and flavorful dish with a side salad, garlic bread, or roasted vegetables for a complete meal!
The History and Versatility of Stuffed Peppers
The concept of stuffing vegetables dates back centuries, with cultures around the world creating unique variations based on regional ingredients and traditions. From the Mediterranean’s dolmas to Mexico’s chiles rellenos, stuffed peppers are a testament to culinary ingenuity. This version, with its hearty and flavorful filling, draws inspiration from classic American and Italian recipes, blending fresh herbs, tomatoes, and cheeses to create a universally appealing dish.
One of the great things about stuffed peppers is their versatility. You can customize the filling to suit dietary preferences or use up leftovers in your fridge. Whether you prefer ground turkey, sausage, or a vegetarian mix, stuffed peppers are adaptable and always satisfying.
The Secret to Perfectly Roasted Peppers
The roasting process is a key step that elevates the flavor of this dish. When exposed to high heat, bell peppers undergo caramelization, which enhances their natural sweetness and imparts a smoky, savory note. Roasting also softens the peppers, making them tender enough to complement the hearty filling without losing their structure.
To ensure even roasting, cut the peppers lengthwise and remove the seeds and membranes. A drizzle of olive oil and a sprinkle of salt and pepper add flavor while encouraging the caramelization process. By pouring out any liquid that collects in the peppers during roasting, you create a sturdy base that holds the filling beautifully.
A Filling Packed with Flavor
The filling is the heart of stuffed peppers, and this recipe does not disappoint. The combination of ground beef, onions, garlic, fire-roasted tomatoes, and tomato paste creates a rich and savory base. Spices like Italian seasoning, paprika, and a dash of red pepper flakes add depth and a gentle kick. Cooked rice (or quinoa for a healthier twist) provides a satisfying texture, while shredded cheese binds everything together and adds creaminess.
Using fire-roasted tomatoes in the filling adds an extra layer of smoky flavor that pairs perfectly with the roasted peppers. The balance of protein, carbohydrates, and vegetables makes this dish a well-rounded meal.
Cheese: The Crowning Glory
The melted cheese topping is what makes these stuffed peppers truly indulgent. A combination of shredded Monterey Jack, cheddar, or mozzarella with a sprinkle of Parmesan creates a golden, bubbly crust that adds richness and flavor. The gooey, slightly browned cheese contrasts beautifully with the tender filling and roasted peppers, making each bite irresistible.
If you’re feeling adventurous, try experimenting with other cheeses like Gruyère, Fontina, or even a spicy pepper jack for an extra kick. The cheese not only enhances the taste but also provides a visually appealing finish that invites everyone to dig in.
Customizing Your Stuffed Peppers
The beauty of stuffed peppers lies in their adaptability. Here are a few ways you can make this recipe your own:
- Protein Choices: Swap ground beef for ground turkey, chicken, or sausage for a different flavor profile. For a vegetarian option, use black beans, chickpeas, or lentils as the base.
- Grain Variations: Replace rice with quinoa, couscous, or farro for a healthier or more textured filling.
- Spice It Up: Add jalapeños, chipotle peppers, or hot sauce to the filling for a spicier version.
- Additional Veggies: Incorporate diced zucchini, mushrooms, or spinach into the filling for extra nutrients.
- Herbs and Garnishes: Finish with fresh basil, cilantro, or a dollop of sour cream for added freshness.
Perfect Pairings for Stuffed Peppers
Stuffed Peppers are a complete meal on their own, but pairing them with the right sides can take your dinner to the next level. Here are some ideas:
- Side Salad: A crisp green salad with a light vinaigrette adds a refreshing contrast to the rich flavors of the peppers.
- Garlic Bread: Warm, buttery garlic bread is perfect for soaking up the juices from the roasted peppers.
- Roasted Vegetables: A medley of roasted carrots, asparagus, or Brussels sprouts complements the dish’s smoky notes.
- Soup: Serve with a bowl of tomato or minestrone soup for a comforting, hearty meal.
Making Stuffed Peppers Ahead of Time
Stuffed Peppers are a fantastic make-ahead dish, perfect for busy weeknights or meal prepping. You can prepare them in advance by following these steps:
- Assemble Ahead: Roast the peppers and prepare the filling as instructed. Stuff the peppers and store them in an airtight container in the refrigerator for up to 24 hours before baking.
- Freeze for Later: Stuffed peppers freeze beautifully. Assemble them, wrap each one tightly in plastic wrap, and place them in a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and bake as directed.
- Reheat with Ease: Leftovers can be reheated in the oven at 350°F for 20-25 minutes or in the microwave until heated through.
Tips for Perfect Stuffed Peppers
- Choose the Right Peppers: Select bell peppers that are uniform in size and can stand upright when cut in half. This ensures even cooking and makes them easier to stuff.
- Don’t Overstuff: While it’s tempting to pile on the filling, overstuffing can cause the peppers to split or cook unevenly.
- Cover for Even Cooking: Bake the peppers covered for the first half of the cooking time to prevent them from drying out. Remove the cover to let the cheese brown and bubble.
A Dish for Every Occasion
Stuffed Peppers are as versatile as they are delicious. They make a fantastic centerpiece for family dinners, casual gatherings, or even meal prepping for the week. Their vibrant colors and rich flavors make them visually and gastronomically appealing, ensuring they’re a hit with everyone at the table.
For special occasions, you can dress them up with gourmet ingredients like pine nuts, goat cheese, or a drizzle of balsamic glaze. On the other hand, for a quick weeknight dinner, the recipe’s simplicity and ease of preparation make it a reliable go-to.
Conclusion
Stuffed Peppers are a timeless dish that perfectly balances taste, nutrition, and visual appeal. The combination of tender roasted peppers, a hearty and flavorful filling, and a cheesy topping creates a meal that is comforting and satisfying. Whether you’re looking to impress your family, feed a crowd, or simply enjoy a wholesome dinner, this recipe delivers on all fronts.
The versatility of Stuffed Peppers allows for endless customization, ensuring they remain a staple in your recipe repertoire. Serve them fresh out of the oven, garnished with fresh herbs, and watch as they disappear from the table. This classic dish is more than just food—it’s a celebration of flavor, comfort, and the joy of sharing a meal with loved ones.