Spaghetti and Meatballs

This classic Spaghetti and Meatballs recipe is the ultimate comfort food, featuring tender, flavorful beef meatballs simmered in a rich tomato sauce and served over a bed of spaghetti. With simple ingredients and easy steps, this dish is perfect for a cozy family dinner or a satisfying meal any night of the week.

Full Recipe:

Ingredients

For the Meatballs:
▢ 1 lb ground beef
▢ ½ cup Italian breadcrumbs
▢ ¼ cup white onion, finely chopped or grated
▢ 1 egg
▢ 2 tbsp ketchup
▢ 1 tbsp Dijon mustard
▢ 2 cloves garlic, minced
▢ 2 tsp Worcestershire sauce
▢ 1 tsp garlic powder
▢ 1 tsp dried parsley
▢ 1 tsp salt
▢ ½ tsp oregano

For Cooking & Serving:
▢ 2 tbsp olive oil
▢ 48 oz red sauce (or 2 jars of pasta sauce)
▢ 1 lb spaghetti pasta, cooked
▢ ½ cup reserved pasta water
▢ Parmesan, parsley, or basil for garnish

Directions

Step 1: Cook the Pasta
Boil the spaghetti according to package instructions. Reserve ½ cup of the pasta water before draining.

Step 2: Prepare the Meatball Mixture
In a large bowl, gently mix together the ground beef, breadcrumbs, onion, egg, ketchup, Dijon mustard, garlic, Worcestershire sauce, garlic powder, parsley, salt, and oregano until just combined.

Step 3: Form the Meatballs
Use your hands or a cookie scoop to form the mixture into 2-3 tablespoon-sized meatballs (about 17-18 meatballs). Place them on a rimmed baking sheet.

Step 4: Cook the Meatballs
Heat 1-2 tbsp olive oil in a large frying pan over medium heat. Add the meatballs in a single layer and cook for 3-5 minutes per side, turning occasionally until browned on all sides.

Step 5: Simmer the Meatballs in Sauce
Pour the red sauce and the reserved pasta water over the meatballs. Bring to a simmer, then cover and cook on low heat for 15-20 minutes to allow the flavors to develop and the meatballs to become tender.

Step 6: Serve & Enjoy
Serve the meatballs over the cooked spaghetti. Garnish with Parmesan, fresh parsley, or basil for extra flavor.

Nutrients

Serving Size: 1 portion
Calories: 440 kcal
Carbohydrates: 52 g
Protein: 23 g
Fat: 14 g
Saturated Fat: 5 g
Cholesterol: 85 mg
Sodium: 800 mg
Fiber: 4 g
Sugar: 10 g

Why This Spaghetti and Meatballs Recipe Stands Out

This Spaghetti and Meatballs recipe is the ultimate homemade version of a beloved classic. Here’s why it’s a must-try:

  • Perfectly Seasoned Meatballs: A blend of Italian breadcrumbs, Worcestershire sauce, Dijon mustard, and fresh garlic gives the meatballs an incredible depth of flavor.
  • Tender and Juicy Texture: The right combination of breadcrumbs, egg, and seasonings ensures the meatballs are moist and tender without falling apart.
  • Rich and Savory Tomato Sauce: Simmering the meatballs directly in red sauce infuses them with bold, hearty flavors.
  • Simple Yet Elegant: This dish is easy enough for a weeknight meal, yet impressive enough to serve for special occasions.
  • Customizable and Versatile: Serve it over classic spaghetti, zucchini noodles, or even in a meatball sub—the options are endless!

The History of Spaghetti and Meatballs

Although Spaghetti and Meatballs is often associated with Italian cuisine, the dish actually has Italian-American origins. Traditional Italian cuisine features meatballs (polpette), but they are typically smaller and served without pasta.

When Italian immigrants arrived in the United States in the late 19th and early 20th centuries, they adapted their recipes based on available ingredients. Meat, which was a luxury in Italy, became more accessible in America, leading to the creation of larger meatballs. At the same time, canned tomatoes and dried pasta became widely available, inspiring the fusion of meatballs, tomato sauce, and spaghetti into the now-famous dish we know today.

Since then, Spaghetti and Meatballs has become a staple in American households, beloved for its heartwarming flavors and comforting appeal.

The Key Components of Spaghetti and Meatballs

Each element in this dish plays a crucial role in achieving the perfect balance of flavors and textures:

  • The Meatballs: Made with ground beef, breadcrumbs, eggs, garlic, and seasonings, these meatballs are flavorful, juicy, and perfectly tender.
  • The Sauce: A rich, slow-simmered tomato sauce infuses the meatballs with depth and enhances the dish’s overall flavor.
  • The Pasta: Spaghetti is the classic choice, but you can also use linguine, fettuccine, or even penne for a fun twist.
  • The Garnishes: A sprinkle of fresh Parmesan, basil, or parsley takes the dish to the next level.

Health Benefits of Spaghetti and Meatballs

While Spaghetti and Meatballs is an indulgent comfort food, it also offers several nutritional benefits:

  • High in Protein: The lean ground beef and eggs provide an excellent source of protein, which supports muscle growth and keeps you full.
  • Good Source of Fiber: When made with whole wheat pasta, this dish is a fiber-rich meal that aids digestion.
  • Nutrient-Packed Tomato Sauce: Tomatoes are high in lycopene, an antioxidant known for its heart health and anti-inflammatory benefits.
  • Balanced Carbs, Protein, and Fats: This dish provides a well-rounded macronutrient profile, making it a satisfying meal.

Best Ways to Serve Spaghetti and Meatballs

This dish is delicious on its own, but you can enhance the meal by pairing it with classic Italian sides:

  • Garlic Bread: Buttery, crispy garlic bread is the perfect companion for soaking up the extra sauce.
  • Caesar Salad: A fresh, crunchy Caesar salad balances out the rich flavors of the dish.
  • Roasted Vegetables: Serve alongside roasted zucchini, bell peppers, or asparagus for a nutritious side.
  • Red Wine: A glass of Chianti or Sangiovese complements the rich tomato sauce and beef meatballs beautifully.

Variations and Substitutions

One of the best things about Spaghetti and Meatballs is its versatility. Here are some fun variations to try:

  • Turkey or Chicken Meatballs: Swap ground beef for ground turkey or chicken for a leaner version.
  • Gluten-Free Option: Use gluten-free breadcrumbs and pasta to make this dish celiac-friendly.
  • Spicy Arrabbiata Version: Add red pepper flakes or chili paste to the sauce for a fiery kick.
  • Cheese-Stuffed Meatballs: Insert a small cube of mozzarella inside each meatball for a gooey surprise.
  • Meatball Subs: Serve the meatballs in crusty hoagie rolls with melted mozzarella for a delicious sandwich option.

Tips for Making the Best Spaghetti and Meatballs

To achieve restaurant-quality Spaghetti and Meatballs, follow these expert tips:

  • Use Fresh Ingredients: Freshly grated Parmesan, real garlic, and high-quality ground beef make a big difference in flavor.
  • Don’t Overmix the Meatball Mixture: Gently mix the ingredients to keep the meatballs light and tender. Overmixing makes them dense.
  • Brown the Meatballs Before Simmering: Searing the meatballs in olive oil before adding them to the sauce locks in moisture and enhances flavor.
  • Let the Sauce Simmer: Allowing the sauce to cook for at least 15-20 minutes deepens the flavor and allows the meatballs to absorb the seasonings.
  • Reserve Pasta Water: Adding a little starchy pasta water to the sauce helps it cling to the spaghetti better.

Best Drinks to Pair with Spaghetti and Meatballs

This classic Italian-American dish pairs wonderfully with a variety of drinks:

  • Red Wine: A bold red wine like Chianti, Sangiovese, or Merlot enhances the dish’s rich tomato sauce.
  • Sparkling Water with Lemon: A refreshing, non-alcoholic option that cleanses the palate.
  • Iced Tea: A lightly sweetened iced tea balances the dish’s savory flavors.
  • Classic Italian Soda: A blood orange or lemon Italian soda adds a fun and fruity contrast.

Storage and Meal Prep Tips

Spaghetti and Meatballs stores and reheats well, making it perfect for meal prep:

  • Refrigeration: Store leftovers in an airtight container for up to 4 days.
  • Freezing: Freeze meatballs and sauce separately for up to 3 months. Cook fresh pasta when ready to serve.
  • Reheating: Warm on the stovetop over low heat or microwave in short intervals, adding a splash of water if needed.

Conclusion

Spaghetti and Meatballs is a timeless, comforting dish that brings together savory, juicy meatballs, rich tomato sauce, and perfectly cooked pasta. It’s a meal that feels like home, whether served on a casual weeknight or as part of a festive gathering.

With easy-to-find ingredients, simple techniques, and customizable options, this dish is a must-have recipe in every kitchen. Try it tonight and experience the warmth and tradition of homemade Spaghetti and Meatballs!

 

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