Slow Cooker Pork Loin with Maple Glaze

Slow Cooker Pork Loin with Maple Glaze is a sweet and savory dish perfect for weeknight dinners or special occasions. This recipe features tender pork loin marinated in a blend of soy sauce, maple syrup, ginger, and spices, then slow-cooked to perfection. The flavorful glaze adds the finishing touch, making this meal a delicious and easy-to-prepare family favorite.

Full Recipe:

Ingredients

For the Pork Loin:

  • 1 (3-pound) boneless pork loin roast (trimmed of excess fat)
  • ½ onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon avocado oil or olive oil
  • ⅓ cup low-sodium soy sauce (or gluten-free Tamari or coconut aminos)
  • ⅔ cup pure maple syrup
  • 1 tablespoon minced or grated fresh ginger
  • ⅛ teaspoon cayenne pepper (or a pinch of red pepper flakes)

For the Glaze:

  • 2 tablespoons cornstarch
  • 2 tablespoons water

Directions

1. Prepare the Marinade:

  • In a microwave-safe bowl, combine onion, garlic, and oil. Microwave for 5 minutes until softened (or sauté on the stovetop).
  • Place the pork loin in a gallon-sized freezer bag. Add the onion mixture, soy sauce, maple syrup, ginger, and cayenne pepper. Seal the bag, toss to coat, and marinate in the refrigerator for 2–24 hours.

2. Slow Cook the Pork Loin:

  • Transfer the pork and marinade to a slow cooker. Cover and cook on low for 3–4 hours, or until the pork reaches an internal temperature of 145°F.
  • Remove the pork from the slow cooker, tent it with foil, and let it rest for 10 minutes.

3. Make the Maple Glaze:

  • Pour the juices from the slow cooker into a medium saucepan.
  • In a small bowl, whisk cornstarch and water to create a slurry. Stir the slurry into the saucepan and bring to a boil. Reduce heat to simmer, whisking until thickened (about 3 minutes).

4. Serve:

  • Slice the pork into ½-inch thick slices. Arrange on a platter and drizzle the maple glaze over the top. Serve warm.

Nutrients

  • Serving Size: 1 portion (out of 6 servings)
  • Calories: ~320 kcal
  • Nutritional Breakdown:
    • Protein: 35g
    • Carbohydrates: 14g
    • Fat: 12g
    • Saturated Fat: 3g
    • Fiber: 0g
    • Sugar: 10g
    • Sodium: 480mg

This Slow Cooker Pork Loin with Maple Glaze is a delightful combination of savory and sweet flavors. Pair it with roasted vegetables, mashed potatoes, or rice for a complete, comforting meal. Enjoy!

Why This Recipe Stands Out

This recipe is a perfect example of how simple ingredients can create a gourmet experience. Here’s why it’s a standout dish:

  • Effortless Preparation: The slow cooker takes care of the hard work, making it an excellent choice for busy days or when you want a hands-off approach to cooking.
  • Rich and Balanced Flavors: The sweetness of pure maple syrup pairs beautifully with the umami depth of soy sauce and the warmth of ginger and garlic, creating a harmonious flavor profile.
  • Tender and Juicy Pork: Slow cooking ensures the pork loin stays moist and tender, absorbing all the flavors of the marinade.
  • Versatility: This dish pairs well with a wide range of sides, from classic mashed potatoes to fresh seasonal salads.
  • Family-Friendly: The mild sweetness of the maple glaze makes it appealing to kids and adults alike, ensuring it’s a hit at the dinner table.

The Star Ingredients in the Recipe

Each ingredient in this recipe is carefully selected to enhance the overall flavor and texture:

  • Pork Loin: A lean and tender cut of meat, pork loin is ideal for slow cooking as it absorbs the flavors of the marinade while remaining juicy.
  • Maple Syrup: The star of the glaze, pure maple syrup adds a natural sweetness that complements the savory elements of the dish.
  • Soy Sauce: This ingredient provides a salty, umami-rich base that balances the sweetness of the syrup.
  • Fresh Ginger: Adding warmth and spice, ginger elevates the dish with its bright and zesty flavor.
  • Garlic: The aromatic and slightly nutty flavor of garlic enhances the depth of the marinade.
  • Cayenne Pepper: A subtle touch of heat adds complexity and balances the sweetness of the glaze.

Health Benefits of Slow Cooker Pork Loin with Maple Glaze

This dish not only tastes amazing but also provides several nutritional benefits:

  • High in Protein: With 35 grams of protein per serving, this meal supports muscle repair and keeps you feeling full.
  • Moderate in Calories: At approximately 320 calories per serving, this dish is satisfying without being overly indulgent.
  • Balanced Macros: A good balance of protein, healthy fats, and carbohydrates makes it a well-rounded meal.
  • Natural Sweeteners: Using pure maple syrup as a sweetener avoids the artificial additives found in processed sugars.
  • Low in Saturated Fat: The lean pork loin is a heart-healthy choice, with only 3 grams of saturated fat per serving.

Tips for Making the Best Pork Loin

To ensure your Slow Cooker Pork Loin with Maple Glaze turns out perfectly, keep these tips in mind:

  • Marinate for Maximum Flavor: Let the pork marinate for at least 2 hours (or overnight if possible) to allow the flavors to fully penetrate the meat.
  • Monitor Cooking Time: Pork loin can dry out if overcooked. Use a meat thermometer to check that the internal temperature reaches 145°F.
  • Rest Before Slicing: Let the pork rest for 10 minutes after cooking to allow the juices to redistribute, ensuring tender and juicy slices.
  • Thicken the Glaze: The cornstarch slurry helps achieve the perfect glaze consistency. Whisk continuously while simmering to avoid lumps.
  • Use High-Quality Ingredients: Opt for pure maple syrup and fresh ginger for the best flavor.

Serving Suggestions

This pork loin dish is versatile and pairs wonderfully with a variety of sides. Here are some ideas to complete your meal:

  • Mashed Potatoes: Creamy mashed potatoes are a classic pairing, perfect for soaking up the maple glaze.
  • Roasted Vegetables: Serve with roasted carrots, Brussels sprouts, or sweet potatoes for a colorful and nutritious side.
  • Rice Pilaf: A fragrant rice pilaf or wild rice blend complements the savory-sweet flavors of the pork.
  • Seasonal Salads: Pair with a crisp green salad or a fall-inspired salad featuring apples, cranberries, and pecans.
  • Bread: Serve with warm dinner rolls or crusty bread to mop up the extra glaze.

Customizing the Recipe

This recipe is flexible and can be adapted to suit different preferences or dietary needs:

  • Spice it Up: Add a touch of crushed red pepper flakes to the marinade for extra heat.
  • Low-Sodium Option: Use a low-sodium soy sauce or coconut aminos to reduce the sodium content.
  • Herbal Twist: Add fresh rosemary, thyme, or sage to the marinade for an herbal note.
  • Vegetarian Alternative: Use the maple glaze on roasted tofu or tempeh for a plant-based main course.
  • Gluten-Free: Swap soy sauce with gluten-free tamari to make the dish gluten-free.

Why This Recipe is Perfect for Any Occasion

Slow Cooker Pork Loin with Maple Glaze is an ideal dish for both casual family dinners and more formal gatherings. Its blend of sophisticated flavors and ease of preparation makes it versatile enough for any setting:

  • Weeknight Dinner: The slow cooker method allows you to set it and forget it, making dinner prep stress-free.
  • Holiday Feasts: The sweet and savory flavors of the maple glaze fit perfectly into festive menus.
  • Meal Prep: The leftovers reheat beautifully, making it an excellent choice for meal prep.
  • Dinner Parties: Its elegant presentation and gourmet flavors are sure to impress guests.

Conclusion

Slow Cooker Pork Loin with Maple Glaze is a recipe that combines the best of convenience and flavor. The tender, juicy pork loin, infused with a sweet and savory marinade, is elevated by the rich maple glaze that ties the dish together. Whether served with roasted vegetables, mashed potatoes, or a crisp salad, this dish is a versatile addition to your recipe repertoire. Try it for your next family dinner or special occasion, and enjoy the perfect balance of simplicity and sophistication in every bite!

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