Mushroom Ragù with Polenta

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Mushroom Ragù with Polenta is a rich and hearty vegetarian dish perfect for dinner or a cozy lunch. Featuring a savory ragù made with a variety of mushrooms and aromatic herbs, served over creamy Parmesan polenta, this dish offers comfort and flavor in every bite. It’s an excellent option for vegetarians and a great way to enjoy a gourmet, restaurant-style meal at home.

Full Recipe:

Ingredients

For the Mushroom Ragù:

  • 2 pounds mixed mushrooms (e.g., cremini, shiitake, oyster), torn into bite-sized pieces
  • 1 medium yellow onion, finely chopped
  • 1 medium carrot, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup dry white wine
  • 2 tablespoons tomato paste
  • 1 (28-ounce) can diced tomatoes
  • 1/2 cup water
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon balsamic vinegar

For the Polenta:

  • 4 cups water
  • 1 cup polenta or yellow cornmeal
  • 1 teaspoon kosher salt
  • 1/2 cup grated Parmesan cheese (plus more for serving)
  • 2 tablespoons unsalted butter

Directions

Make the Mushroom Ragù:

  1. Heat olive oil in a large skillet over medium heat. Add mushrooms, season with 1/2 teaspoon salt, and cook for about 3 minutes until they start to brown.
  2. Add onion, carrot, garlic, remaining 1/2 teaspoon salt, and black pepper. Cook for 3–5 minutes, stirring occasionally, until the vegetables are tender.
  3. Pour in white wine, scraping up any browned bits from the pan. Cook for 1 minute until the liquid reduces slightly.
  4. Stir in tomato paste and cook for another minute. Add diced tomatoes, water, bay leaf, thyme, rosemary, and red pepper flakes.
  5. Bring to a boil, reduce heat to medium-low, and simmer for 30 minutes, stirring occasionally, until flavors meld. Remove bay leaf and herb stems. Stir in balsamic vinegar.

Make the Polenta:

  1. Bring water to a boil in a medium saucepan over medium-high heat.
  2. Whisk in polenta and salt, reducing heat to low. Continue whisking until thickened, about 2–3 minutes.
  3. Cover and cook for 25–30 minutes, stirring every 10 minutes to prevent sticking.
  4. Remove from heat and stir in Parmesan cheese and butter until melted and creamy.

Serve:

  1. Spoon polenta onto plates or bowls, top with mushroom ragù, and garnish with grated Parmesan.

Nutrients

  • Serving Size: 1 portion (out of 4 servings)
  • Calories: 464 kcal
  • Nutritional Breakdown:
    • Protein: 15.7g (31.3%)
    • Carbohydrates: 61.7g (20.6%)
    • Fat: 18.7g (28.7%)
    • Saturated Fat: 7.1g (35.6%)
    • Fiber: 12.7g (50.9%)
    • Sugar: 14.4g
    • Sodium: 1266.4mg (52.8%)

This Mushroom Ragù with Polenta is a satisfying vegetarian meal, ideal for entertaining or weeknight comfort food. Pair it with a crisp green salad and a glass of red wine for the perfect dinner!

What Makes Mushroom Ragù with Polenta Special?

This dish is a harmonious blend of earthy, umami-rich mushrooms and smooth, buttery polenta. Here’s what makes it stand out:

  • Rich and Hearty Flavors: The mushroom ragù is simmered with garlic, onion, tomato paste, and herbs, creating a deeply savory sauce that rivals meat-based ragùs in flavor.
  • Comforting Texture: The creamy, cheesy polenta provides the perfect base, offering a velvety contrast to the chunky, rustic mushroom ragù.
  • Vegetarian-Friendly: This recipe proves that vegetarian meals can be just as satisfying and indulgent as traditional meat dishes.
  • Elevated Simplicity: With a few high-quality ingredients and simple techniques, you can create a meal that feels both approachable and luxurious.

The Star Ingredients

Every element in Mushroom Ragù with Polenta contributes to its rich, comforting flavor:

  • Mushrooms: A mix of cremini, shiitake, and oyster mushrooms adds depth, texture, and a natural umami flavor to the dish.
  • Aromatic Vegetables: Onion, garlic, and carrot form the flavor foundation, bringing sweetness and balance to the ragù.
  • Tomato Paste and Diced Tomatoes: These ingredients provide acidity and body, making the sauce hearty and flavorful.
  • Fresh Herbs: Rosemary, thyme, and bay leaf infuse the ragù with a subtle, earthy fragrance.
  • Polenta: This creamy base is the ultimate comfort food, made even more indulgent with Parmesan cheese and butter.
  • Balsamic Vinegar: A touch of balsamic vinegar at the end brightens the dish and enhances the natural sweetness of the tomatoes.

Health Benefits of Mushroom Ragù with Polenta

While indulgent, this dish is also packed with nutrients, making it a balanced and wholesome meal:

  • High in Fiber: With 12.7 grams of fiber per serving, this recipe supports digestive health and keeps you feeling full.
  • Rich in Antioxidants: Mushrooms are an excellent source of antioxidants, which help combat inflammation and oxidative stress.
  • Protein-Packed: Parmesan cheese and mushrooms contribute 15.7 grams of protein per serving, making it a satisfying vegetarian option.
  • Low in Saturated Fat: With just 7.1 grams of saturated fat, this dish is lighter than many cream-based or meat-heavy alternatives.
  • Gluten-Free: Made with polenta, this recipe is naturally gluten-free, making it suitable for those with dietary restrictions.

Tips for Making the Perfect Mushroom Ragù with Polenta

Follow these tips to ensure your Mushroom Ragù with Polenta turns out perfectly every time:

  • Choose Fresh Mushrooms: Look for firm, plump mushrooms without any signs of bruising or sliminess. A mix of varieties adds depth and complexity.
  • Don’t Rush the Sauté: Allow the mushrooms to brown properly before adding other ingredients. This caramelization step is key to unlocking their full flavor.
  • Stir the Polenta Regularly: To prevent sticking and ensure a creamy consistency, stir the polenta frequently as it cooks.
  • Season Gradually: Taste the ragù as it simmers and adjust the seasoning as needed, especially after adding the balsamic vinegar.
  • Let It Simmer: Giving the ragù enough time to simmer allows the flavors to meld and develop fully.

Serving Suggestions

Mushroom Ragù with Polenta is a complete meal on its own but can be paired with other dishes for a more elaborate dining experience:

  • Green Salad: A crisp salad with arugula, shaved Parmesan, and a lemon vinaigrette adds freshness and balances the richness of the dish.
  • Crusty Bread: Serve with warm, crusty bread to soak up every bit of the ragù.
  • Red Wine: Pair with a medium-bodied red wine like Pinot Noir or Chianti for a truly indulgent dinner.
  • Roasted Vegetables: Roasted asparagus or Brussels sprouts make a great side dish, adding color and complementary flavors.
  • Egg Topping: For extra protein, top the dish with a poached or soft-boiled egg and let the yolk mix into the polenta for added creaminess.

Customizing the Recipe

This recipe is highly versatile and can be adapted to suit your preferences or dietary needs:

  • Make It Vegan: Substitute the Parmesan cheese and butter in the polenta with nutritional yeast and vegan butter.
  • Add Protein: Stir in cooked lentils or chickpeas for an extra protein boost.
  • Spice It Up: Add more red pepper flakes or a pinch of smoked paprika for a spicier ragù.
  • Use Different Grains: Replace polenta with creamy mashed potatoes, risotto, or even whole grains like farro or quinoa for a unique twist.
  • Add Wine Alternatives: If you prefer not to use wine, substitute it with vegetable broth or a splash of balsamic vinegar for added depth.

Why This Recipe is Perfect for Any Occasion

Mushroom Ragù with Polenta is an incredibly versatile dish that works for a variety of occasions:

  • Weeknight Dinner: With its simple preparation and comforting flavors, this dish is perfect for unwinding after a busy day.
  • Date Night: The elegant presentation and gourmet taste make it an excellent choice for a romantic dinner at home.
  • Entertaining Guests: Its rich flavors and beautiful plating are sure to impress friends and family at your next gathering.
  • Meal Prep: The ragù and polenta can be made ahead of time and reheated, making it a convenient option for meal prep.

Conclusion

Mushroom Ragù with Polenta is a dish that brings together the best of comfort food and culinary sophistication. The hearty, flavorful mushroom ragù paired with creamy Parmesan polenta creates a meal that’s both satisfying and elegant. Whether you’re cooking for yourself, your family, or a dinner party, this vegetarian recipe delivers on all fronts. Try it today and enjoy a gourmet dining experience right in the comfort of your own home!

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