These Mediterranean Chicken Patties are packed with feta cheese, Kalamata olives, fresh herbs, and warm spices, creating a flavorful and juicy patty perfect for wraps, salads, or serving with tzatziki. Quick and easy to make, these patties are great for meal prep or a light yet satisfying meal! 🇬🇷

Full Recipe:

Ingredients

• 1 pound ground chicken
• ½ cup breadcrumbs
• ¼ cup crumbled feta cheese
• ¼ cup finely chopped Kalamata olives
• ¼ cup freshly chopped parsley
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg, beaten
• 2 tablespoons olive oil (for frying)

Directions

Step 1: Prepare the Patties

1. In a large bowl, mix together ground chicken, breadcrumbs, feta, olives, parsley, garlic, oregano, paprika, salt, black pepper, and beaten egg until well combined.
2. Shape the mixture into 8–10 patties, about 2–3 inches in diameter.

Step 2: Cook the Patties

3. Heat olive oil in a skillet over medium heat.
4. Fry the patties for 5–6 minutes per side, until golden brown and fully cooked.
5. Remove and place on a paper towel-lined plate to drain excess oil.

Step 3: Serve & Enjoy

6. Serve warm with tzatziki sauce, in a pita wrap, or over a fresh Mediterranean salad.

Nutrients (Per Serving – Approx. 8 Patties)

• Calories: 220 kcal
• Protein: 22g
• Fat: 12g
• Carbohydrates: 7g
• Sodium: 450mg

Why Mediterranean Chicken Patties Stand Out

These patties bring the best of Mediterranean flavors into one bite, making them a lighter, healthier alternative to traditional beef burgers. Here’s what makes them special:

• Juicy and Flavorful: The crumbled feta cheese and Kalamata olives add moisture and a salty, tangy bite, ensuring the patties stay juicy and packed with flavor.
• High in Protein, Low in Carbs: Made with lean ground chicken, these patties are protein-rich while remaining low in carbs and healthy-fat balanced.
• Versatile and Customizable: Enjoy them in pita sandwiches, grain bowls, over greens, or even on their own with tzatziki sauce.
• Easy to Make and Great for Meal Prep: They come together in minutes and can be stored and reheated easily for a meal-prep-friendly option.

The Mediterranean Influence in These Patties

The Mediterranean diet is known for its use of fresh, wholesome ingredients with a balance of protein, healthy fats, and fiber. These patties take inspiration from Greek and Middle Eastern flavors, incorporating:

• Feta Cheese: A staple in Greek cuisine, adding a creamy, slightly tangy contrast to the savory chicken.
• Kalamata Olives: A classic Mediterranean ingredient, these olives add a rich, briny depth to the patties.
• Oregano and Paprika: These warm, aromatic spices bring a traditional Mediterranean essence to the dish.
• Fresh Parsley and Garlic: Essential in Mediterranean cooking, they provide freshness and depth of flavor.

Health Benefits of Mediterranean Chicken Patties

These patties are nutrient-dense and packed with health benefits, making them a great choice for a balanced diet.

• High in Protein: With around 22g of protein per patty, they help support muscle growth and keep you full longer.
• Rich in Healthy Fats: Olive oil, feta cheese, and olives provide heart-healthy monounsaturated fats.
• Low in Carbohydrates: A great low-carb option that fits well into ketogenic or paleo diets when served without bread.
• Full of Antioxidants: The herbs, spices, and olives contribute antioxidants and anti-inflammatory properties, promoting overall wellness.

Best Ways to Serve Mediterranean Chicken Patties

These patties are incredibly versatile and can be served in a variety of ways, making them perfect for any meal of the day.

1. Classic Pita Wrap

• Stuff warm pita bread with patties, sliced cucumbers, tomatoes, red onions, and a drizzle of tzatziki sauce.
• Add shredded lettuce or arugula for extra crunch.

2. Mediterranean Salad Bowl

• Serve patties over a bed of fresh greens, cherry tomatoes, cucumbers, and red onions.
• Drizzle with olive oil, lemon juice, or balsamic dressing for a refreshing balance.
• Add a side of hummus, olives, or roasted chickpeas for extra Mediterranean flair.

3. Protein-Packed Grain Bowl

• Pair the patties with quinoa, couscous, or brown rice for a balanced meal.
• Add roasted vegetables like zucchini, bell peppers, or eggplant.
• Finish with a dollop of Greek yogurt or hummus for creaminess.

4. Low-Carb Lettuce Wraps

• Wrap patties in crisp butter lettuce leaves instead of bread for a lighter, keto-friendly option.
• Add slices of avocado and a squeeze of fresh lemon.

5. Standalone with Dips

• Serve the patties on their own with tzatziki, hummus, or baba ganoush.
• Enjoy as an appetizer or party snack alongside pita chips or cucumber slices.

Perfect Drink Pairings

To enhance the Mediterranean flavors, these patties pair well with light, refreshing beverages.

• Greek White Wine (Assyrtiko or Sauvignon Blanc) – A crisp white wine complements the savory, briny feta and olives.
• Iced Lemon Water or Mint-Infused Water – A simple, refreshing drink that balances the rich flavors.
• Hibiscus or Chamomile Iced Tea – Herbal teas add a floral, slightly sweet contrast to the dish.
• Light Beer or Citrus-Infused Sparkling Water – Enhances the Mediterranean herbs while keeping the meal light.

Storage and Meal Prep Tips

These patties are ideal for meal prepping, as they can be stored, reheated, or even frozen for later use.

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Place patties in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 2 months.
• Reheating: Warm in a skillet over medium heat for 3-4 minutes per side, or microwave for 1 minute.

Common Mistakes to Avoid

To ensure your Mediterranean Chicken Patties turn out juicy and flavorful, avoid these common mistakes:

• Overmixing the Ingredients: Overmixing makes the patties tough—gently combine just until everything holds together.
• Skipping the Breadcrumbs: Breadcrumbs help bind the patties and retain moisture—don’t leave them out unless using a substitute.
• Using Too Much Olive Oil When Cooking: While olive oil adds flavor, too much can make the patties greasy. A thin coating in the pan is enough.
• Not Letting the Patties Rest After Cooking: Resting for a few minutes keeps them juicy and prevents excess moisture loss.

Why You Should Try This Recipe

• Quick and Easy to Make: Ready in under 30 minutes, perfect for busy weeknights.
• Bursting with Mediterranean Flavors: A delicious combination of feta, olives, herbs, and warm spices.
• Healthy and Protein-Packed: A great high-protein, low-carb option with healthy fats.
• Customizable and Versatile: Works in wraps, bowls, salads, or as an appetizer.
• Perfect for Meal Prep: Stores well in the fridge or freezer for quick meals later.

Conclusion

Mediterranean Chicken Patties are a must-try recipe for anyone who loves bold, savory flavors with a healthy twist. They are easy to make, packed with protein, and incredibly versatile, making them ideal for meal prep, lunch, or dinner.

With the combination of juicy chicken, creamy feta, briny Kalamata olives, and aromatic herbs, these patties deliver a satisfying and flavorful experience in every bite. Whether served in a pita wrap, over a salad, or as a standalone dish with tzatziki, they are guaranteed to be a hit.

Try making these Mediterranean Chicken Patties today and bring a taste of the Mediterranean into your kitchen!