There’s a certain joy that comes from transforming a beloved dish into something that fits seamlessly into a healthy lifestyle. When I found a way to make Mongolian beef low-carb, I couldn’t wait to share it. Picture this: tender ground beef, sautéed to perfection with aromatic garlic and ginger, mingling with the delightful crunch of cabbage. The blend of savory and slightly sweet flavors will tantalize your taste buds while keeping your weeknight dinner quick and stress-free.
Whether you’re trying to navigate away from fast food or simply looking for a fresh take on a classic, this Irresistible Low Carb Mongolian Ground Beef Cabbage dish will quickly become a staple in your home. It’s versatile enough to accommodate personal preferences—feel free to switch up the protein or toss in some vibrant veggies. Get ready to savor a meal that not only satisfies your cravings but also aligns beautifully with your health goals!
Why will you love Irresistible Low Carb Mongolian Ground Beef Cabbage?
Quick and Easy: This dish is ready in under 30 minutes, making it the perfect solution for busy weeknights.
Bold Flavors: The combination of garlic, ginger, and soy sauce creates a robust taste that elevates your dinner experience.
Nutrition Packed: With lean ground beef and crunchy cabbage, this recipe is low in carbs and a great source of protein.
Versatile Options: Switch the ground beef for turkey or add your favorite veggies for a personalized touch.
Crowd Pleaser: Whether serving family or guests, this dish is sure to impress with its stunning presentation and delicious taste.
If you’re seeking more quick weeknight ideas, check out our collection of healthy weeknight meals.
Irresistible Low Carb Mongolian Ground Beef Cabbage Ingredients
• Get ready to create a masterpiece with these simple ingredients!
For the Beef Mixture
- Lean Ground Beef – Provides protein and richness; substitute with ground turkey or chicken for a lighter option.
- Avocado Oil – High smoke point oil for sautéing; can substitute with olive oil or any neutral oil.
- Yellow Onion – Adds sweetness and aroma when sautéed; red onion can be used for a different flavor profile.
- Garlic (3 cloves, minced) – Introduces robust flavor; fresh garlic is preferred for the best taste.
- Ground Ginger (1 teaspoon) – Enhances flavor with warm spice notes; freshly grated ginger offers more intensity.
- Soy Sauce (2 tablespoons) or Tamari/Coconut Aminos – Provides umami and saltiness; opt for low-sodium versions to reduce salt intake.
- Red Pepper Flakes (1/4 teaspoon, optional) – For heat; adjust based on your spice preference.
- Salt and Black Pepper – For seasoning; always adjust to taste.
For the Cabbage Base
- Green Cabbage (3 cups, shredded) – Main vegetable component, adds crunch and nutrition; substitute with napa cabbage or other leafy greens.
- Green Onions (2, sliced, for garnish) – Adds freshness and color; chives can be used for a similar effect.
- Toasted Sesame Seeds (1 tablespoon, optional, for garnish) – Adds crunch and visual appeal; can be omitted if preferred.
- Sesame Oil (1 tablespoon) – Adds a distinct aroma and flavor; use toasted sesame oil for a richer taste.
- Rice Vinegar (1 tablespoon) – Provides acidity to balance flavors; apple cider vinegar can be a substitute, though it will slightly alter the taste.
With these ingredients in hand, you’re just steps away from creating the Irresistible Low Carb Mongolian Ground Beef Cabbage that will thrill your taste buds!
How to Make Irresistible Low Carb Mongolian Ground Beef Cabbage
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Prepare Ingredients: Begin by mincing the garlic, finely dicing the onion, grating the ginger, shredding the cabbage, and slicing the green onions. Whisk together soy sauce, sesame oil, rice vinegar, ginger, and red pepper flakes; set aside for later.
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Brown the Ground Beef: Heat avocado oil in a skillet over medium-high heat. Add the ground beef, breaking it up as it cooks until nicely browned (about 6-8 minutes). Drain any excess fat if needed for a leaner dish.
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Sauté Aromatics: Push the beef to one side of the skillet. Add the onion to the pan and sauté until translucent (approximately 2-3 minutes). Then, stir in the minced garlic and ginger, cooking for another 30-60 seconds until fragrant.
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Add Sauce and Simmer: Pour the reserved sauce over the beef and aromatics, stirring to combine. Allow this to simmer for 2-3 minutes, which helps meld the flavors beautifully.
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Sauté the Cabbage: In a separate pan, heat a bit more avocado oil over medium-high heat. Add the shredded cabbage and season with salt and pepper. Sauté until it’s tender-crisp (about 5-8 minutes) for that perfect crunch.
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Combine and Serve: Add the beef mixture back to the sautéed cabbage, tossing gently to combine everything. Serve immediately, garnished with sliced green onions and a sprinkle of sesame seeds for an extra touch.
Optional: Serve over cauliflower rice for a complete meal!
Exact quantities are listed in the recipe card below.
Variations & Substitutions for Irresistible Low Carb Mongolian Ground Beef Cabbage
Unlock your culinary creativity and make this dish truly your own with these delightful substitutions and variations!
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Ground Turkey: Swap ground beef for lean ground turkey for a lighter protein option that still packs a punch in flavor.
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Flavors of the East: Add a splash of oyster sauce or hoisin sauce for an extra layer of flavor that brings a touch of sweetness and umami.
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Spice It Up: Increase the heat by incorporating diced jalapeños or a splash of sriracha into the beef mixture for those who crave extra spice.
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Crunchy Veggies: Toss in sliced bell peppers, snap peas, or carrots during the sautéing process to add vibrant color and added texture.
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Cabbage Alternatives: Experiment with napa cabbage or bok choy for a different texture; these options will enhance the dish’s freshness.
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Herb Infusion: Enhance the flavor profile by stirring in fresh cilantro or basil right before serving for a delightful herbal finish.
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Sesame Twist: Try using toasted sesame seeds instead of raw for a nuttier flavor boost that complements the dish perfectly.
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Soy-Free Option: If avoiding soy, use coconut aminos or homemade soy-free sauce blends for a similar savory depth without the soy.
Feel free to mix and match these variations to create a personalized version of Irresistible Low Carb Mongolian Ground Beef Cabbage that perfectly suits your taste!
Storage Tips for Irresistible Low Carb Mongolian Ground Beef Cabbage
Fridge: Store leftovers in airtight containers for up to 3-4 days. Allow the dish to cool before sealing to prevent moisture buildup.
Freezer: You can freeze portions of the Irresistible Low Carb Mongolian Ground Beef Cabbage for up to 3 months. Ensure it’s in airtight, freezer-safe containers or bags to prevent freezer burn.
Reheating: When ready to enjoy leftovers, reheat on the stovetop over medium heat, adding a splash of water to keep the cabbage tender. Alternatively, use the microwave, stirring frequently to heat evenly.
Make-Ahead: This dish can be prepped ahead of time; keep the beef mixture and cabbage separate until ready to serve to maintain texture and flavor.
What to Serve with Irresistible Low Carb Mongolian Ground Beef Cabbage?
The perfect accompaniment can elevate your meal from good to unforgettable, making every bite a delight.
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Cauliflower Rice: A fluffy and low-carb alternative that absorbs flavors beautifully, creating a satisfying base for the beef and cabbage.
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Garlic Roasted Broccoli: The earthy crunch of roasted broccoli pairs wonderfully, adding a touch of bitterness that balances the savory notes of your dish.
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Sesame Ginger Slaw: This refreshing slaw adds a vibrant crunch and ties together the Asian flavors while offering a burst of freshness with each bite.
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Miso Soup: Warm and comforting, this classic Japanese soup complements the Mongolian flavors with its umami depth. It’s an ideal starter that won’t overshadow your main dish.
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Spicy Cucumber Salad: Crisp cucumbers dressed in a tangy sauce provide a refreshing contrast to the hearty beef, enhancing the overall meal experience.
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Green Tea: A light and aromatic beverage that supports digestion, green tea pairs well with rich flavors while its subtle notes cleanse the palate.
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Chocolate Avocado Mousse: For dessert lovers, this indulgent yet healthy treat wraps things up beautifully with its creamy texture and rich taste, ensuring you end on a sweet note.
Expert Tips for Irresistible Low Carb Mongolian Ground Beef Cabbage
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Taste Test: Always taste the sauce before thickening to ensure the balance of flavors suits your preference. Adjust if necessary.
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Cooking Space: Use a large skillet or wok to avoid overcrowding the ingredients, allowing for proper browning and sautéing of the beef.
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Aromatic Boost: For the best flavor, add the sesame oil towards the end of cooking. This retains its aromatic qualities and enhances the dish.
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Prep Ahead: Consider prepping your ingredients in advance. This will save time and make the cooking process seamless on those busy weeknights.
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Vegetable Variety: Feel free to add colorful veggies like bell peppers or snap peas to the mix. Not only do they add nutrition, but they also enhance the visual appeal of this irresistible low carb Mongolian ground beef cabbage.
Make Ahead Options
These Irresistible Low Carb Mongolian Ground Beef Cabbage are fantastic for meal prep, keeping your weeknight dinners stress-free! You can prepare the ground beef mixture (up to 24 hours) in advance by browning the beef and sautéing the aromatics, then refrigerate them in an airtight container. The shredded cabbage can be prepped and stored separately, ensuring it stays crisp. When you’re ready to serve, simply reheat the beef mixture on the stovetop and sauté the cabbage quickly until tender-crisp, combining both just before serving. This way, you’ll enjoy a delicious, healthy meal that tastes just as fresh as if you made it on the spot!
Irresistible Low Carb Mongolian Ground Beef Cabbage Recipe FAQs
How do I select ripe cabbage for this recipe?
When choosing cabbage, look for a head that feels heavy for its size and has crisp, tightly packed leaves. Avoid any heads that show signs of wilting or dark spots all over, as this indicates spoilage. A fresh cabbage should have an evenly green color without any blemishes.
How should I store leftovers of the Irresistible Low Carb Mongolian Ground Beef Cabbage?
Store any leftovers in airtight containers in the refrigerator. They will stay fresh for up to 3-4 days. To maintain the best texture, let the dish cool before sealing the container to avoid moisture buildup, which could make the cabbage mushy.
Can I freeze the Irresistible Low Carb Mongolian Ground Beef Cabbage?
Absolutely! To freeze, let the dish cool completely, then transfer it into airtight, freezer-safe containers or bags. It can be stored for up to 3 months. Make sure to label the container with the date to keep track of its freshness.
What should I do if my cabbage turns mushy during cooking?
If your cabbage becomes mushy, it may be due to overcooking. To avoid this, sauté cabbage only until tender-crisp (about 5-8 minutes). It’s always best to cook on medium-high heat, which helps maintain that delightful crunch. For added texture, consider adding the cabbage later in the cooking process.
Is this recipe suitable for those with soy allergies?
If you have soy allergies, you can substitute soy sauce with coconut aminos or a homemade soy sauce alternative made from miso paste and vinegar for a similar flavor profile. Just be cautious of the amount of salt in your meal since these substitutes can vary in sodium content.
Can I use other meats in this recipe?
Very! You can easily substitute the ground beef with ground turkey, pork, or even chicken for a lighter option. Each variation brings a different flavor profile, so feel free to experiment based on your preference.
Irresistible Low Carb Mongolian Ground Beef Cabbage Done Quick
Ingredients
Equipment
Method
- Begin by mincing the garlic, finely dicing the onion, grating the ginger, shredding the cabbage, and slicing the green onions. Whisk together soy sauce, sesame oil, rice vinegar, ginger, and red pepper flakes; set aside for later.
- Heat avocado oil in a skillet over medium-high heat. Add the ground beef, breaking it up as it cooks until nicely browned (about 6-8 minutes). Drain any excess fat if needed for a leaner dish.
- Push the beef to one side of the skillet. Add the onion to the pan and sauté until translucent (approximately 2-3 minutes). Then, stir in the minced garlic and ginger, cooking for another 30-60 seconds until fragrant.
- Pour the reserved sauce over the beef and aromatics, stirring to combine. Allow this to simmer for 2-3 minutes.
- In a separate pan, heat a bit more avocado oil over medium-high heat. Add the shredded cabbage and season with salt and pepper. Sauté until it's tender-crisp (about 5-8 minutes).
- Add the beef mixture back to the sautéed cabbage, tossing gently to combine everything. Serve immediately, garnished with sliced green onions and a sprinkle of sesame seeds for an extra touch.