Instant Pot Teriyaki Pork Tenderloin is a juicy, tender, and flavorful dish that combines the goodness of pork with a rich teriyaki sauce. This pressure cooker recipe makes the pork perfectly sliceable and succulent, offering a delicious and easy dinner solution. The teriyaki sauce is elevated with garlic, ginger, and brown sugar, giving it a rich, mouthwatering flavor. It’s a quick and simple meal that’s sure to satisfy.

Full Recipe:

Ingredients

For the Sauce:

1/2 cup Teriyaki Sauce
1/2 cup Low Sodium Chicken Broth (or water, orange juice)
4 cloves Garlic, pressed or finely minced
4 tbsp Brown Sugar
1 tsp Ginger, fresh or ground

For the Pork:

2 tbsp Olive Oil
1 ½ lbs Pork Tenderloin
½ small Sweet Onion, finely minced

To Thicken Sauce:

3 tbsp Cornstarch
4 tbsp Cold Water

To Serve:

3-4 cups Cooked Hot Rice
Sliced Green Onions, garnish

Directions

Prepare the Sauce: In a small bowl, whisk together all the sauce ingredients (teriyaki sauce, chicken broth, garlic, brown sugar, and ginger). Set aside.
Sear the Pork: Turn on the Sauté setting of your Instant Pot. When hot, add olive oil and brown the pork tenderloin on all sides, about 2-3 minutes per side. Remove the pork and set aside.
Cook the Onion: Add the minced onion to the pot and cook until softened, scraping the browned bits from the bottom of the pot with a wooden spoon (deglaze). Add a splash of water if needed.
Cook the Pork: Turn off the pot. Place the pork back in the pot on top of the onions and pour the prepared sauce over the pork.
Pressure Cook: Close the lid and set the steam release knob to the Sealing position. Press the Pressure Cook/Manual button and set the time to 0 minutes on High Pressure. The pot will take a few minutes to come to pressure.
Natural Release: Once the cooking cycle is finished, let the pot sit undisturbed for 15 minutes, then release any remaining pressure by turning the steam release knob to the Venting position.
Check the Temperature: Check the internal temperature of the pork with an instant-read thermometer. The temperature should be 143°F to 145°F at the thickest part of the pork. If it’s below 143°F, let it rest for a few more minutes in the pot.
Thicken the Sauce: Remove the pork from the pot and cover it loosely with foil. Turn the Sauté setting back on. In a small bowl, whisk the cornstarch and water to make a slurry, then stir it into the sauce. Simmer until thickened.
Serve: Slice the pork into medallions and serve over rice, with some of the sauce poured on top and garnished with sliced green onions.

Nutrients

Calories: 189 kcal
Carbohydrates: 11g
Protein: 27g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 48mg
Sodium: 703mg
Potassium: 379mg
Fiber: 1g
Sugar: 5g
Vitamin A: 1330 IU
Vitamin C: 55.4mg
Calcium: 28mg
Iron: 1.4mg

Why Choose Pork Tenderloin?

Pork tenderloin is often praised for being one of the most tender cuts of pork. It’s a lean protein, making it a healthier alternative to some other cuts of meat, but still retains a juicy and succulent texture when cooked correctly. The pork tenderloin used in this recipe benefits from the Instant Pot’s ability to quickly cook meat while keeping it moist and flavorful. As the pork cooks, it soaks up all the savory goodness from the teriyaki sauce, creating a dish that’s tender, flavorful, and juicy with each bite.

The best part about using an Instant Pot for this recipe is the fact that you can go from raw to perfectly cooked pork in a fraction of the time it would normally take using traditional cooking methods. The pressure cooker seals in all the flavors, allowing the pork to absorb the teriyaki sauce, while ensuring the pork stays moist and fork-tender.

The Savory Teriyaki Sauce

The key to this dish is the teriyaki sauce, which infuses the pork with a delightful combination of sweet and savory flavors. Made with soy sauce, brown sugar, ginger, garlic, and chicken broth, the sauce offers a balance of salty, sweet, and tangy notes that complement the pork perfectly. The brown sugar adds a caramelized sweetness, while the garlic and ginger bring depth and a bit of spice to the dish. The addition of chicken broth (or water) ensures the sauce is just the right consistency and coats the pork nicely.

The use of cornstarch to thicken the sauce after cooking is crucial, as it transforms the sauce into a glossy, rich glaze that clings to the pork, making each bite even more satisfying. The natural release method in the Instant Pot also allows the flavors to continue to develop as the pork rests, ensuring a balanced and full-bodied flavor profile.

Perfect for Quick Weeknight Dinners

One of the biggest advantages of the Instant Pot Teriyaki Pork Tenderloin recipe is its speed. With the Instant Pot’s pressure cooking functionality, you can have a gourmet meal on the table in under 30 minutes. This is particularly beneficial for busy families or anyone looking for a quick and delicious dinner without sacrificing flavor or quality. The entire dish is made in one pot, making cleanup a breeze and leaving you with more time to enjoy the meal rather than spending it cleaning up afterward.

The recipe is also incredibly versatile. While the pork is the star of the dish, it pairs beautifully with a variety of sides. The most popular option is to serve the teriyaki pork over rice, allowing the sauce to soak into the grains, but you can also serve it over noodles, quinoa, or vegetable noodles for a low-carb alternative. For a complete meal, serve with steamed or sautéed vegetables such as broccoli, green beans, or a fresh salad on the side.

Nutritional Benefits

This Instant Pot Teriyaki Pork Tenderloin recipe not only offers rich flavors, but it also provides nutritional benefits that make it a great choice for a balanced meal. Pork tenderloin is a lean protein, meaning it provides a high amount of protein without too much fat. A single serving of this dish provides around 27 grams of protein, helping you feel full and satisfied after your meal.

The teriyaki sauce, while sweet, is balanced with ginger and garlic, both of which have anti-inflammatory properties and aid in digestion. Ginger also helps improve circulation and can relieve nausea, making it a great addition to the dish both for its flavor and its health benefits. Garlic is rich in antioxidants and has been known to improve heart health and boost the immune system.

Using low-sodium soy sauce helps reduce the sodium content of the dish, and by using chicken broth as the base for the sauce, you can control the amount of sodium further. The addition of vegetables or a side of greens can help enhance the meal with extra fiber, vitamins, and minerals, making this a well-rounded and nutritious dinner.

Meal Prep and Leftovers

This Instant Pot Teriyaki Pork Tenderloin is an excellent choice for meal prep. The pork tenderloin can be cooked in advance and stored in the refrigerator for up to 3 days, making it an ideal dish for those looking to prep meals for the week. Simply reheat the pork and sauce in the microwave or on the stove, and it will taste just as fresh as the first time it was cooked.

For even easier meal prep, you can serve the pork with pre-cooked rice or noodles that can be heated up along with the pork. This will make assembling your meals even quicker. The versatility of the recipe also makes it great for transforming leftovers into new meals. The pork can be shredded and used in wraps, salads, or sandwiches for a variety of different meals throughout the week.

Conclusion: A Delicious and Easy Meal

The Instant Pot Teriyaki Pork Tenderloin recipe is a game-changer for those looking for a quick, flavorful, and tender dish. With its rich, savory sauce, perfectly cooked pork, and easy preparation, this meal is a standout in the world of weeknight dinners. Whether you are cooking for a family or simply looking for a meal to make in a hurry, this recipe delivers on both taste and convenience.

By using the Instant Pot, you can have a delicious, tender dish in under 30 minutes, making it an excellent choice for busy days or when you don’t feel like spending hours in the kitchen. The combination of pork, teriyaki sauce, and fresh ingredients creates a meal that is satisfying, flavorful, and adaptable to different diets. It’s also easy to customize with different sides or vegetables, ensuring that you get a well-balanced, healthy meal every time.

Overall, Instant Pot Teriyaki Pork Tenderloin is an ideal recipe for anyone looking to enjoy a tender, flavorful meal with minimal effort and maximum taste. With its health benefits, convenience, and versatility, it is sure to become a staple in your cooking repertoire.

Pin1

1 Shares