These Grilled Chicken Skewers are a simple yet flavorful dish, perfect for summer barbecues or a quick weeknight meal. The chicken is marinated in a blend of fresh garlic, rosemary, oregano, lemon zest, Dijon mustard, white balsamic vinegar, and olive oil, resulting in juicy, tender bites with a smoky char. Serve with veggies, rice, pita, and tzatziki for a complete meal.
Full Recipe:
Ingredients
For the Chicken Skewers:
- 24 oz boneless, skinless chicken thighs, cut into 20-24 cubes (makes 4-6 skewers)
For the Marinade:
- 4 garlic cloves, chopped
- 1 rosemary sprig, leaves removed and chopped
- 1 tsp dried oregano
- Zest of 1 lemon
- 1 tbsp Dijon mustard
- 3 tbsp white balsamic vinegar
- ¼ cup olive oil
Directions
Step 1: In a mini food processor, blend all marinade ingredients except the olive oil. Slowly add the olive oil while blending until fully combined.
Step 2: Pour the marinade over the chicken pieces and toss until evenly coated. Cover and refrigerate for 2-12 hours.
Step 3: Preheat the grill to medium heat. Skewer the marinated chicken along with your favorite vegetables.
Step 4: Grill for 10-15 minutes, turning four times, until the chicken is lightly charred and fully cooked through. Cooking time may vary depending on the size of the chicken pieces.
Step 5: Serve hot with rice, pita, tzatziki, or your favorite side dishes.
Nutrients (Per Serving)
- Calories: ~320
- Protein: ~30g
- Fat: ~18g
- Carbohydrates: ~5g
- Sodium: ~400mg
Why These Grilled Chicken Skewers Stand Out
There are many grilled chicken recipes out there, but these skewers have a few qualities that make them unique:
- Aromatic Mediterranean Marinade: The blend of rosemary, oregano, garlic, lemon zest, and white balsamic vinegar gives the chicken an irresistible depth of flavor.
- Juicy and Tender Texture: Using boneless, skinless chicken thighs ensures that the meat stays moist, even after grilling.
- Quick and Easy Preparation: The marinade takes just minutes to prepare, and the grill does the rest of the work.
- Customizable and Versatile: These skewers can be paired with a variety of sides and adapted to different cuisines.
- Perfect for Meal Prep: Marinate the chicken ahead of time for an easy and convenient meal option during the week.
The Secret to a Perfect Marinade
The key to flavorful, juicy grilled chicken lies in the marinade. This particular blend balances acidity, herbs, and fats to tenderize the meat and enhance its natural flavors:
- Garlic: Adds a rich, aromatic depth that permeates the chicken.
- Rosemary and Oregano: Provide earthy, herbal notes that work beautifully with grilled meats.
- Lemon Zest: Brightens the dish with a touch of citrusy freshness.
- Dijon Mustard: Helps emulsify the marinade while adding a mild tang.
- White Balsamic Vinegar: Offers a slightly sweet acidity that tenderizes the chicken without overpowering it.
- Olive Oil: Helps lock in moisture, ensuring the chicken remains tender during grilling.
Marinating the chicken for at least 2 hours allows the flavors to infuse deeply, but for best results, letting it sit overnight enhances the taste even further.
The Art of Assembling and Grilling Skewers
To ensure that the chicken cooks evenly and develops a beautiful char, follow these key tips:
- Use Uniform-Sized Pieces: Cutting the chicken into equal-sized cubes ensures even cooking.
- Soak Wooden Skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
- Alternate Ingredients on Skewers: If adding vegetables, place them between chicken pieces for even cooking and enhanced flavor.
- Preheat the Grill Properly: A medium heat setting allows for a nice sear without burning the outside before the chicken is fully cooked.
- Turn Skewers Regularly: Rotating them every few minutes ensures that all sides cook evenly.
Best Side Dishes for Grilled Chicken Skewers
These skewers are incredibly versatile and pair well with a variety of sides. Here are some great options to serve alongside them:
- Grilled Vegetables: Bell peppers, zucchini, mushrooms, and cherry tomatoes complement the skewers beautifully.
- Rice Pilaf or Lemon Herb Couscous: A light, flavorful grain side helps absorb the juices from the chicken.
- Warm Pita Bread: Soft pita bread makes for a great wrap option, especially when paired with tzatziki sauce.
- Tzatziki or Garlic Yogurt Sauce: A cool, creamy dip enhances the Mediterranean flavors of the dish.
- Greek Salad: Crisp cucumbers, tomatoes, olives, and feta cheese provide a refreshing contrast.
- Roasted Potatoes: A simple side that pairs well with the herby, lemony marinade.
Health Benefits of Grilled Chicken Skewers
This dish is not only delicious but also packed with nutritional benefits:
- High in Lean Protein: Chicken thighs provide a great source of protein, essential for muscle growth and repair.
- Rich in Healthy Fats: Olive oil and lean poultry contribute to heart-healthy monounsaturated fats.
- Loaded with Antioxidants: Garlic, oregano, and rosemary contain powerful antioxidants that support immune function.
- Low in Carbohydrates: These skewers fit well into low-carb, keto, and paleo diets.
- Gluten-Free and Dairy-Free: Perfect for those with dietary restrictions, especially when served with gluten-free sides.
For a lighter version, consider using chicken breast instead of thighs, and serve the skewers with a fresh salad instead of rice or bread.
Customizing the Recipe to Your Taste
These grilled chicken skewers are highly adaptable, allowing you to experiment with different flavors and ingredients:
- Make It Spicier: Add red pepper flakes, cayenne, or a drizzle of hot sauce to the marinade.
- Try a Different Protein: Swap chicken for shrimp, lamb, or tofu for a unique twist.
- Use a Different Acid: Instead of white balsamic vinegar, try red wine vinegar or fresh lemon juice.
- Add More Vegetables: Thread bell peppers, onions, mushrooms, or cherry tomatoes onto the skewers for extra flavor and color.
- Try Different Herbs: Basil, thyme, or parsley can bring new depth to the marinade.
Storing and Reheating Leftovers
If you have leftovers, they store well and can be repurposed into different meals:
- Refrigeration: Store cooked skewers in an airtight container for up to 3 days.
- Freezing: Marinated but uncooked chicken can be frozen for up to 3 months. Thaw before grilling.
- Reheating: Warm the chicken on a grill pan, in the oven at 300°F, or in a microwave for 1-2 minutes.
Leftover grilled chicken can also be used in wraps, salads, grain bowls, or sandwiches for a quick and delicious meal.
Why You Should Try These Grilled Chicken Skewers
This recipe is the perfect combination of convenience, flavor, and versatility. Whether you’re grilling outdoors or using an indoor grill pan, these skewers offer a delicious, smoky, and juicy bite every time. The Mediterranean-inspired marinade elevates the dish with its aromatic herbs and citrus notes, making it a refreshing change from traditional grilled chicken.
Plus, with minimal prep time and quick cooking, this dish fits seamlessly into any meal plan. Whether you serve it for a weeknight dinner, a backyard cookout, or meal prep for the week, these skewers are a guaranteed hit.
Conclusion
Grilled Chicken Skewers are a simple yet flavorful dish that brings together fresh ingredients, bold Mediterranean flavors, and the smoky char of the grill. The combination of garlic, rosemary, oregano, lemon zest, Dijon mustard, and white balsamic vinegar creates a marinade that ensures each bite is packed with taste.
Paired with rice, grilled vegetables, or pita bread and tzatziki, this dish is both satisfying and healthy. With easy customization options and straightforward preparation, it’s a recipe that belongs in every home cook’s collection.
Try these Grilled Chicken Skewers at your next meal and enjoy the perfect balance of juicy, tender chicken with vibrant, herby flavors!