Bacon Wrapped Chicken Tenders

These Bacon Wrapped Chicken Tenders are a savory, crispy, and cheesy delight that combines the best parts of a chicken tender and a cheeseburger. Wrapped in crispy bacon and filled with melty cheese, these tenders are sure to impress at any gathering. With simple ingredients and easy preparation, they make a perfect weeknight meal or party appetizer. The addition of BBQ sauce adds a tangy kick, while the cheese and bacon keep the chicken juicy and flavorful.

Full Recipe:

Ingredients

  • 1 lb chicken tenderloins (8-12 pieces)
  • 4 cups water
  • 1 tbsp sea salt
  • 8 slices bacon (or same number as chicken tenderloins)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • 1/4 cup BBQ sauce (optional)
  • 4 oz sharp cheddar cheese (sliced into 8 narrow rectangular pieces)

Directions

  1. Brine the Chicken: In a large bowl, dissolve sea salt in water and add the chicken tenderloins, ensuring they are fully submerged. Let them brine while you prep the bacon and cheese.
  2. Pre-cook the Bacon: Place the bacon slices on a baking sheet in a single layer and bake at 450°F (232°C) for about 8 minutes until the bacon is partially cooked but still pliable. Set aside.
  3. Season the Chicken: Remove the chicken from the brine, pat dry, and season both sides with garlic powder, paprika, and black pepper.
  4. Assemble the Tenders: Brush the tops of each chicken tender with BBQ sauce (optional). Place a slice of frozen cheese on top of each chicken piece, then wrap the chicken with a slice of bacon, securing the bacon by tucking the ends underneath.
  5. Bake the Tenders: Place the wrapped tenders on a prepared baking sheet and bake for 15 minutes, until the chicken is cooked through and the bacon is crispy. For extra crispiness, place the tenders under the broiler for a couple of minutes.
  6. Serve and Enjoy: Let the tenders rest for a few minutes before serving. Enjoy them with additional BBQ sauce, ranch, or your favorite dipping sauce.

Nutrients

  • Calories: 431 kcal
  • Total Fat: 30.1g
  • Protein: 36.3g
  • Total Carbs: 1.7g
  • Net Carbs: 1.5g
  • Fiber: 0.2g
  • Sugar: 0.1g

The Magic of Bacon and Cheese

Bacon is a universal favorite, loved for its crispy texture and smoky flavor. When paired with chicken tenders, it adds a level of richness and depth that elevates the dish. The cheddar cheese, melted and gooey inside the bacon-wrapped chicken, creates a perfect balance of creamy and savory flavors that complement the tenderness of the chicken.

The cheddar cheese not only adds flavor but also acts as a delicious barrier that helps keep the chicken juicy. As the bacon crisps up around the tender chicken and melted cheese, it forms a protective layer, locking in moisture and ensuring that the chicken remains tender throughout the cooking process. The result is a perfectly cooked, flavorful piece of chicken with every bite.

Simple Preparation for Maximum Flavor

One of the best things about this recipe is that it requires minimal preparation, making it a fantastic choice for busy individuals or anyone looking to impress guests without spending hours in the kitchen. The key steps—brining the chicken, pre-cooking the bacon, and seasoning the chicken—are all simple, yet they make a significant impact on the final dish.

Brining the chicken in a sea salt solution before cooking ensures that the meat remains juicy and flavorful. The chicken absorbs moisture during the brining process, which helps it stay tender even when cooked at high heat. The salt in the brine also enhances the natural flavor of the chicken, creating a more well-seasoned dish.

Once the chicken is brined and seasoned with garlic powder, paprika, and black pepper, it’s ready to be wrapped in the pre-cooked bacon. Pre-cooking the bacon is an important step, as it ensures the bacon becomes crisp without overcooking the chicken. The bacon retains its crispiness while the chicken remains juicy inside, creating a harmonious texture contrast.

Versatility and Customization

While this recipe is delicious as written, it offers plenty of room for customization based on your personal preferences or dietary needs. For instance, if you prefer a spicier flavor profile, you can swap out the BBQ sauce for a spicy buffalo sauce or add some jalapeños to the mix. Cheddar cheese can be replaced with other types of cheese, such as mozzarella or pepper jack, to give the dish a unique twist.

If you’re looking to make the dish lighter, you can experiment with turkey bacon instead of regular bacon or opt for a leaner cut of chicken, such as chicken breasts. Additionally, the recipe works equally well with boneless, skinless chicken thighs for a juicier result. If you prefer a gluten-free version, simply ensure that the BBQ sauce you choose is free of gluten and pair it with a gluten-free dipping sauce.

For those who follow a keto or low-carb diet, this recipe fits perfectly into these meal plans, as it’s low in carbohydrates while being high in protein and fat. The combination of bacon, chicken, and cheese ensures that it’s a filling and satisfying meal.

Serving Ideas: Pairing with Side Dishes

While Bacon Wrapped Chicken Tenders are flavorful and satisfying on their own, they can be paired with various side dishes to complete the meal. Roasted vegetables, such as brussels sprouts, asparagus, or sweet potatoes, are great accompaniments that add nutrition and balance to the dish. The crispy texture of the chicken and bacon pairs well with the tender crunch of roasted vegetables, creating a harmonious dining experience.

For a low-carb option, consider serving the chicken tenders with a side of zucchini noodles or cauliflower rice. These light and fresh sides pair perfectly with the richness of the bacon-wrapped chicken while keeping the meal nutritious and low in carbs. If you’re looking for a more filling side, try serving the chicken tenders with a side of creamy mashed potatoes or garlic bread.

You can also serve the chicken tenders with a fresh salad for a lighter meal. A simple green salad with mixed greens, avocado, cucumber, and a light vinaigrette dressing can provide a refreshing contrast to the richness of the bacon and cheese. For a more substantial salad, add ingredients like cherry tomatoes, red onion, and a creamy dressing to enhance the flavors.

The Appeal for Gatherings and Parties

One of the reasons why Bacon Wrapped Chicken Tenders are perfect for gatherings and parties is their versatility and ease of serving. The tenders are easy to make in large batches, making them ideal for serving a crowd. They are also simple to serve—no cutting or complicated plating is needed. Just place them on a platter, and guests can grab them with their hands, making them a great choice for buffet-style dinners or finger food appetizers.

These tenders are also an excellent choice for a barbecue or tailgate party, where they can be paired with extra BBQ sauce and enjoyed alongside potato salad, grilled vegetables, and corn on the cob. For kids’ parties, these tenders are sure to be a hit, offering a kid-friendly meal that combines familiar flavors in a fun and appealing way.

Conclusion: A Must-Try for Every Occasion

Bacon Wrapped Chicken Tenders are a delightful and easy-to-make dish that combines crispy bacon, melty cheese, and savory chicken. Whether you’re cooking for a weeknight dinner, preparing a dish for a party, or looking for an easy and flavorful meal for your family, this recipe delivers on all fronts. The combination of juicy chicken, crispy bacon, and creamy cheese offers a satisfying, comforting meal that will appeal to everyone at the table.

The recipe’s versatility allows for customization to suit various tastes and dietary preferences, making it a go-to option for a wide range of meal plans. With the added bonus of being quick and easy to prepare, Bacon Wrapped Chicken Tenders are a perfect addition to your recipe repertoire, offering both flavor and convenience in every bite.

From weeknight dinners to special gatherings, this dish will not only impress but also become a regular feature at your dinner table. So, gather your ingredients, preheat your oven, and enjoy a delicious, crowd-pleasing meal that’s bound to become a family favorite!

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