Apple Picking Braised Pork Tenderloin

This comforting fall-inspired dish features tender pork braised with apples and apple cider, creating a perfect balance of sweet and savory flavors. Served with farro and escarole, it’s a one-pot meal that’s both nutritious and satisfying.

Full Recipe:

Ingredients

  • 2 tablespoons olive oil
  • 1 pork tenderloin, trimmed (about 1 1/2 pounds)
  • Kosher salt and freshly ground black pepper
  • 1 large red onion, chopped (about 2 cups)
  • 3 cloves garlic, grated
  • 1 cup pearled farro
  • 1 1/4 cups unsweetened apple cider
  • 1 1/4 cups low-sodium chicken broth
  • 1 tablespoon grainy Dijon mustard
  • 1 tablespoon regular Dijon mustard
  • 3 sprigs thyme
  • 1 Honeycrisp or Pink Lady apple, cored and sliced into 1/4-inch-thick wedges
  • 1/2 small head escarole, roughly chopped (about 4 cups)
  • 1/4 cup chopped fresh parsley

Directions

  1. Preheat the oven to 375°F.
  2. Heat 1 tablespoon olive oil in a large braiser or Dutch oven over high heat. Pat the pork dry, season with salt and pepper, and sear until golden brown on all sides, about 6 minutes. Remove from the pot.
  3. Reduce heat to medium-high, add the remaining oil and the red onion, and cook until translucent, about 3 minutes. Stir in garlic, salt, and pepper, cooking for another minute.
  4. Stir in the farro and toast for 1 minute. Add apple cider, scraping up brown bits from the pot. Add chicken broth, both mustards, and thyme, bringing to a strong simmer.
  5. Return the pork to the pot along with any juices. Braise in the oven until an instant-read thermometer reaches 145°F, about 15-20 minutes. Remove pork and tent with foil.
  6. Stir the apple into the farro mixture and bake until the liquid reduces and the apples are tender, about 15-20 minutes.
  7. Remove thyme sprigs, stir in escarole, and allow to wilt. Slice the pork into 1/2-inch medallions and serve over the farro and apple mixture, garnished with parsley.

Nutrients (Per Serving, Approximate)

  • Calories: 400-450
  • Protein: 35g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 6g
  • Sodium: 600mg

A Perfect Harmony of Sweet and Savory

One of the reasons why this dish stands out is its masterful balance of sweet and savory elements. The pork is seared to develop a deep, caramelized crust before being slowly braised in a mixture of apple cider, chicken broth, and mustard. This combination allows the meat to become incredibly tender while absorbing the fruity, slightly tart essence of the cider. The apples, which soften as they cook, add natural sweetness, complementing the richness of the pork.

Meanwhile, the farro provides a nutty and chewy contrast to the succulent meat and soft apples. This ancient grain is known for its hearty texture and nutritional benefits, making it a wholesome addition to the dish. By the end of the cooking process, all the components come together in a savory-sweet symphony, with each bite offering a delightful contrast of flavors and textures.

Why Farro is the Perfect Grain for This Dish

Farro has been a staple in Mediterranean diets for centuries, prized for its high fiber content, protein, and earthy flavor. Unlike rice or pasta, which can sometimes become mushy in braised dishes, farro retains a pleasant chewiness, ensuring that the final dish has a satisfying texture.

Another advantage of farro is its ability to absorb flavors without losing its integrity. As it simmers with apple cider, broth, and mustard, it takes on the rich, slightly tangy, and subtly sweet notes of the braising liquid. This makes it a standout element in the dish, elevating it from a simple pork-and-apples meal to a deeply flavorful experience.

The Role of Apple Cider in Braising

Apple cider plays a crucial role in this recipe, acting as both a tenderizing agent and a flavor booster. The acidity in the cider helps break down the pork fibers, resulting in a melt-in-your-mouth texture that makes each bite incredibly satisfying. At the same time, the natural sweetness of the cider enhances the fruitiness of the apples, ensuring that the dish is balanced and not overly rich.

Another benefit of using apple cider is the subtle depth it adds to the braising liquid. As the dish simmers, the cider reduces, concentrating its flavors and forming a luscious sauce that coats the pork and farro beautifully. The result is a dish that is both rustic and refined, with a complexity that belies its simple preparation.

Escarole: A Slightly Bitter, Nutrient-Packed Contrast

To balance the sweetness of the apples and cider, this dish incorporates escarole, a leafy green with a mildly bitter bite. Escarole belongs to the chicory family and is known for its ability to stand up to heat without becoming overly wilted or slimy. In this recipe, it is added at the end of the cooking process, allowing it to soften slightly while still retaining some texture.

Aside from its textural contrast, escarole brings valuable nutrients to the table, including vitamins A and K, fiber, and antioxidants. Its bitterness also works as a counterpoint to the rich, sweet components of the dish, preventing it from becoming too heavy or cloying.

Mustard: The Secret Ingredient That Ties Everything Together

Dijon mustard might seem like a minor addition to this recipe, but it plays a pivotal role in elevating the overall flavor profile. The combination of grainy and smooth Dijon mustard brings a gentle heat, tanginess, and slight sharpness that enhances the dish’s complexity.

Mustard’s acidity cuts through the richness of the pork, ensuring that each bite remains bright and dynamic. It also acts as an emulsifier, helping to create a cohesive sauce that binds the cider, broth, and farro together. This seemingly small ingredient makes a big difference in achieving a harmonious blend of flavors.

The Importance of Proper Braising

Braising is one of the best cooking techniques for pork because it allows the meat to become incredibly tender while absorbing deep, rich flavors. Unlike roasting, which relies on dry heat, braising involves cooking meat slowly in a flavorful liquid, ensuring that it remains moist and infused with seasonings.

For this dish, the process begins with a quick sear on the pork tenderloin to develop a caramelized crust. This step not only enhances the flavor but also locks in the juices, preventing the pork from drying out during the braising process. Once transferred to the oven, the gentle heat allows the meat to slowly break down and become fork-tender, making it incredibly juicy and flavorful.

A Nutritious and Well-Balanced Meal

This one-pot meal isn’t just delicious—it’s also nutritionally well-rounded. The pork provides lean protein, which is essential for muscle health, while the farro contributes complex carbohydrates and fiber to keep you full and satisfied. The apples bring natural sugars and antioxidants, while escarole adds a dose of vitamins and minerals.

Additionally, this dish is relatively low in saturated fats, making it a healthy yet indulgent option for a cozy fall dinner. The combination of ingredients ensures that you’re getting a balanced mix of macronutrients and essential vitamins, making this a meal that is both comforting and nourishing.

Serving Suggestions

While this dish is fantastic on its own, it can be complemented with a few additional elements to round out the meal:

  • Crusty Bread: Serve with a rustic loaf of sourdough or whole-grain bread to soak up the flavorful braising liquid.
  • Roasted Vegetables: A side of roasted Brussels sprouts or carrots can add extra depth and a slight crunch.
  • Glass of White Wine: A crisp Chardonnay or Riesling pairs beautifully with the sweet and savory notes of the dish.

Conclusion

Braised pork with apples and farro is a perfect example of how simple, wholesome ingredients can create a deeply satisfying meal. The interplay of tender pork, nutty farro, sweet apples, and slightly bitter escarole makes this dish a standout for autumn dining. The addition of apple cider and mustard enhances the flavors, ensuring each bite is packed with warm, cozy, and complex notes.

Whether you’re cooking for a special occasion or simply want a comforting weeknight meal, this dish is guaranteed to impress. It brings together nutrition, flavor, and texture in a way that feels both hearty and sophisticated. If you’re looking for a new fall favorite, this one-pot wonder is sure to become a staple in your kitchen.

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