Turkey Lasagna Soup

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Turkey Lasagna Soup combines the comforting flavors of traditional lasagna into a hearty, flavorful soup. With lean ground turkey, lasagna noodles, and rich Italian herbs, this dish is perfect for a quick weeknight meal or cozy dinner. High in protein and low in fat, it offers all the indulgence of lasagna with a healthier twist.

Full Recipe:

Ingredients

  • Soup Base:
    • 2 lbs. lean ground turkey (99/1)
    • 1 tsp. olive oil
    • 1 cup yellow onion, diced (135g)
    • 4 cloves garlic, minced
    • 3 Tbsp. Italian seasoning
    • 1.5 Tbsp. dried basil
    • 2 tsp. salt
    • 1/4-1/2 tsp. red pepper flakes (adjust to desired heat)
    • Fresh cracked pepper, to taste
    • 1 large can crushed tomatoes (28 oz.)
    • 1 can Rotel tomatoes with green chilies (10 oz.)
    • 2 cups water
    • 4 cups low-sodium beef broth (32 oz.)
  • Pasta:
    • 8 oz. uncooked lasagna noodles, broken into pieces
  • Cheese:
    • 3 oz. part-skim ricotta cheese
  • Toppings (optional):
    • Ricotta cheese
    • Fresh chopped basil
    • Crushed red pepper
    • Grated parmesan cheese

Directions

  1. Cook the Base:
    • Heat a large pot or Dutch oven over medium-high heat. Add olive oil and garlic, cooking until fragrant.
    • Add diced onions and cook until translucent, stirring often.
    • Add ground turkey, cooking until browned. Break into bite-sized pieces as it cooks.
  2. Season and Simmer:
    • Stir in Italian seasoning, dried basil, salt, red pepper flakes, and fresh cracked pepper to evenly coat the turkey.
    • Add crushed tomatoes, Rotel tomatoes, water, and beef broth. Bring the mixture to a rapid boil. Adjust seasoning if needed.
  3. Cook the Pasta:
    • Add broken lasagna noodles directly into the boiling soup. Submerge the noodles to ensure even cooking.
    • Reduce heat to a simmer and cook for 12-15 minutes, or until the noodles reach your desired texture.
  4. Finish and Serve:
    • Stir ricotta cheese into the soup until fully melted and blended.
    • Serve hot, topped with additional ricotta, grated parmesan, fresh basil, or crushed red pepper, if desired.

Nutrients

(Approximate per serving, based on 390g)

  • Calories: 322
  • Carbohydrates: 35g
  • Protein: 35g
  • Fat: 4g
  • Sodium: 1230mg
  • Fiber: 6g
  • Sugar: 7g

This Turkey Lasagna Soup is a one-pot meal that’s perfect for busy families, offering both convenience and deliciousness. Serve with garlic bread or a fresh salad for a complete meal!

The Inspiration Behind Turkey Lasagna Soup

Lasagna is a beloved classic, known for its layers of pasta, rich tomato sauce, and gooey cheese. However, it can be time-consuming and calorie-dense. Turkey Lasagna Soup takes all the best parts of lasagna and reimagines them in a one-pot meal that’s quick, easy, and healthier. By swapping ground turkey for traditional beef and baking the components in a broth, this dish maintains its hearty essence while becoming more accessible and family-friendly.

This recipe has gained popularity for its versatility and practicality, appealing to those who love Italian flavors but want a less labor-intensive alternative to lasagna.

A Perfect Balance of Flavors and Textures

What sets Turkey Lasagna Soup apart is its balance of flavors and textures:

  1. Rich and Savory: The soup base is infused with Italian seasoning, dried basil, and garlic, creating a robust and aromatic broth that rivals a classic marinara sauce.
  2. Hearty and Filling: Broken lasagna noodles cooked directly in the soup provide the comforting texture of pasta, absorbing the flavorful broth.
  3. Creamy and Indulgent: Ricotta cheese, stirred into the soup, adds a creamy richness that mimics the layers of cheese in a traditional lasagna.

The dish also offers a delightful contrast between the tender pasta, lean turkey, and the creamy cheese, making each bite a flavorful experience.

Why Turkey Lasagna Soup is a Healthier Choice

This soup is a fantastic option for those looking to enjoy comfort food with a healthier twist. Here’s why:

  • Lean Protein: Ground turkey is lower in fat and calories compared to ground beef, making it a heart-healthy choice.
  • Reduced Fat: The use of part-skim ricotta cheese keeps the dish creamy without adding excess fat.
  • High Fiber: The addition of tomatoes and seasonings contributes fiber, promoting better digestion and a feeling of fullness.
  • Low Sodium Options: By choosing low-sodium beef broth and adjusting the salt content, you can further control the nutritional profile.

With only 322 calories per serving and 35 grams of protein, Turkey Lasagna Soup is a satisfying meal that supports a balanced diet.

A Versatile Meal for Any Occasion

One of the best aspects of Turkey Lasagna Soup is its versatility. It’s a dish that works equally well for casual weeknight dinners, meal prep, or entertaining guests. Here are a few ideas for how to enjoy this recipe:

  1. Weeknight Staple: With minimal prep and cooking time, this soup is ideal for busy families looking for a quick and wholesome dinner.
  2. Meal Prep Hero: Make a large batch and store it in individual portions for lunches throughout the week. The flavors deepen over time, making leftovers even better.
  3. Entertaining Made Easy: Serve this soup at gatherings with a selection of toppings so guests can customize their bowls. Pair with garlic bread and a crisp salad for a complete meal.

Customizing Turkey Lasagna Soup

This recipe is incredibly adaptable, allowing you to tailor it to your preferences or dietary needs:

  • Vegetarian Option: Substitute the ground turkey with plant-based protein or additional vegetables like zucchini, mushrooms, or spinach.
  • Gluten-Free: Use gluten-free lasagna noodles to accommodate gluten sensitivities.
  • Spice Level: Adjust the red pepper flakes to make the soup as mild or spicy as you prefer.
  • Cheese Choices: While ricotta is traditional, you can experiment with mascarpone, cream cheese, or cottage cheese for different flavors and textures.

Serving Suggestions

Turkey Lasagna Soup is delicious on its own, but pairing it with complementary sides can elevate your meal:

  1. Garlic Bread: The buttery, garlicky crunch of toasted bread is perfect for soaking up the rich broth.
  2. Fresh Salad: A simple green salad with a tangy vinaigrette balances the soup’s richness.
  3. Wine Pairing: A glass of medium-bodied red wine, like Chianti or Merlot, pairs wonderfully with the tomato-based broth.

For a lighter option, serve the soup with a side of steamed vegetables or a slice of whole-grain bread.

Tips for Perfect Turkey Lasagna Soup

To achieve the best results, follow these tips:

  1. Brown the Turkey Thoroughly: Browning the turkey enhances its flavor and ensures it stays juicy in the soup.
  2. Cook the Noodles in the Soup: Cooking the lasagna noodles directly in the broth allows them to absorb the rich flavors, making them even more delicious.
  3. Stir the Ricotta Gently: To maintain a creamy texture, stir the ricotta cheese into the soup just before serving.
  4. Don’t Overcook the Noodles: Keep an eye on the pasta to ensure it remains al dente, preventing it from becoming mushy.

Why Turkey Lasagna Soup is a Family Favorite

This recipe appeals to all age groups, making it a hit with families. The familiar flavors of lasagna are transformed into a convenient, one-pot dish that even picky eaters will enjoy. It’s also an excellent way to introduce kids to Italian cuisine while sneaking in some extra protein and fiber.

The interactive nature of customizing toppings—like grated Parmesan, fresh basil, or a dollop of ricotta—adds an element of fun, encouraging everyone to get involved and enjoy their meal.

Conclusion: A Cozy, Flavorful Meal for Any Day

Turkey Lasagna Soup brings together the best elements of comfort food and practicality. It offers all the hearty, savory flavors of lasagna without the time and effort of layering and baking. With its high protein content, lower fat profile, and endless customization options, it’s a dish that suits a variety of tastes and lifestyles.

 

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