These Turkey Breakfast Patties are a flavorful, protein-packed breakfast option perfect for starting your day right! Made with lean ground turkey, fresh herbs, and a savory blend of spices, these patties are juicy, aromatic, and easy to make. Whether you’re looking for a healthy breakfast, meal prep option, or a savory addition to your morning routine, these patties are a must-try!
Full Recipe:
Ingredients
- 2 pounds ground turkey
- 2 tablespoons coconut aminos (or 1 tablespoon soy sauce or tamari + 2 teaspoons brown sugar as a substitute)
- 2 teaspoons freshly grated ginger
- 3 tablespoons minced green onions
- 4 garlic cloves, minced
- ½ teaspoon red pepper flakes
- 6 basil leaves, minced
- 1½ teaspoons sea salt
- 2 tablespoons extra virgin olive oil
Directions
- Prepare the Patties: In a large bowl, combine ground turkey, coconut aminos, ginger, green onions, garlic, red pepper flakes, basil, and sea salt. Mix well until evenly combined.
- Form the Patties: Using wet hands, form the mixture into 16 patties, flattening them to about ½-inch thickness.
- Cook the Patties: Heat olive oil in a large skillet over medium heat. Once the oil is hot and begins to glisten, add the patties in batches. Cook for 6-8 minutes per side, until browned.
- Check Temperature: Continue cooking, flipping occasionally, until the internal temperature reaches 170°F (77°C) on an instant-read thermometer, about 4-6 more minutes.
- Storage: Cool any leftovers to room temperature and store them in an airtight container in the fridge for up to 5 days, or freeze for up to 1 month.
Nutrients
- Calories: 205 kcal
- Protein: 23g
- Carbohydrates: 2g
- Total Fat: 12g
- Dietary Fiber: 0g
- Cholesterol: 78mg
- Sodium: 715mg
- Total Sugars: 0g
Why Turkey? A Lean and Protein-Rich Choice
Turkey is an excellent choice for those looking to increase their protein intake while keeping things lean. Unlike other breakfast meats, such as sausage or bacon, ground turkey is lower in fat and calories, making it a perfect choice for a health-conscious breakfast. Rich in protein, turkey helps in muscle repair, promotes satiety, and supports overall health. It also contains essential nutrients like iron, zinc, and B vitamins, which are important for energy production and immune function.
Using ground turkey in these breakfast patties provides a lighter alternative to higher-fat meats, without sacrificing flavor or texture. The mild flavor of turkey acts as a perfect base to build on with a variety of seasonings, ensuring that every bite is flavorful and satisfying.
The Secret to Flavor: Fresh Herbs and Spices
The Turkey Breakfast Patties stand out due to the savory blend of ginger, garlic, and green onions, which infuse the turkey with a punch of flavor. Fresh basil and a pinch of red pepper flakes add a layer of complexity, making these patties a flavorful treat that feels more indulgent than typical lean meats. The combination of coconut aminos (or soy sauce with a touch of brown sugar) gives these patties a slight umami flavor, balancing out the brightness of the herbs.
By using ingredients that are fresh and aromatic, these patties are anything but bland. The ginger adds a bit of spice, while the green onions and garlic lend a savory depth that complements the lean turkey perfectly. The red pepper flakes give them a subtle kick, which is easily adjusted to your preference, making these breakfast patties suitable for all tastes.
A Perfect Option for Meal Prep
These Turkey Breakfast Patties are not only perfect for a hearty breakfast, but they also make an excellent meal prep option. With their simple preparation and storage capabilities, these patties can be made ahead of time and enjoyed throughout the week. After cooking, they can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 1 month. This makes them ideal for busy mornings when you don’t have time to cook from scratch.
For an even easier meal prep option, you can cook a large batch of patties on the weekend and store them in the fridge or freezer. This ensures that you have a quick, nutritious breakfast ready to go for the rest of the week. Simply reheat the patties in the microwave or on a skillet, and enjoy a delicious, protein-packed meal in minutes.
Customizable for Every Taste
One of the best aspects of the Turkey Breakfast Patties recipe is its versatility. You can easily adjust the seasoning to suit your taste preferences. If you enjoy more heat, add extra red pepper flakes, or experiment with other spices like cumin, paprika, or onion powder. For a more herbaceous flavor, feel free to swap in fresh thyme or oregano in place of the basil.
If you prefer a dairy-free option, simply skip the cheese or add a dairy-free alternative, making this recipe suitable for a wide range of dietary preferences. These patties can also be served with your favorite breakfast sides, like avocado, sautéed vegetables, or a refreshing fruit salad. The options are endless when it comes to pairing these patties with other healthy dishes.
The Cooking Process: Simple and Quick
Not only are these Turkey Breakfast Patties packed with flavor, but they are also quick and easy to prepare. After mixing the ingredients together, the patties are formed into bite-sized pieces and cooked in a skillet, which takes about 6-8 minutes per side. The addition of olive oil in the pan ensures that the patties cook evenly and develop a golden-brown crust, while the insides remain juicy and tender.
The whole process, from mixing to cooking, takes under 30 minutes, making these patties a perfect choice for a quick breakfast on a busy day. They can also be enjoyed at any time of the day—whether it’s for lunch or a light dinner, these flavorful patties fit into a variety of meal plans.
A Wholesome Breakfast Choice
When it comes to breakfast, getting a good balance of protein, healthy fats, and fiber is essential to start your day on the right foot. The Turkey Breakfast Patties provide an excellent source of lean protein, while the fresh herbs and spices add a wealth of antioxidants and flavor. Paired with some vegetables, like avocado or a side of sautéed spinach, these patties create a well-rounded, nutrient-packed meal that will fuel you throughout the morning.
Additionally, with just 2 grams of carbohydrates per patty, they are a great option for anyone following a low-carb or keto diet. The healthy fats from olive oil and the fiber in the herbs contribute to a satisfying meal that keeps hunger at bay for hours.
Perfect for Families and Gatherings
The recipe yields 16 patties, making it ideal for family breakfasts, gatherings, or meal prepping for the week. Since the patties are small and easily portioned, they can be served in a variety of ways. You can serve them as-is or create a breakfast sandwich by adding a whole-grain bun, a fried egg, and some spinach. These patties also pair well with sweet potato hash, scrambled eggs, or even a simple bowl of sliced fruit.
For larger groups, you can double the recipe to make sure everyone gets their fill of these hearty, savory patties. Whether you’re cooking for yourself or a crowd, the versatility and ease of this recipe make it an excellent go-to breakfast option.
Conclusion: A Flavorful and Healthy Breakfast Option
The Turkey Breakfast Patties are a delicious, easy-to-make, and nutritious option for anyone looking to enjoy a hearty breakfast without the heaviness of traditional breakfast meats. The combination of lean turkey, fresh herbs, and aromatic spices creates a satisfying and flavorful patty that is sure to please everyone at the table. Whether you’re preparing these patties for a busy weekday breakfast or making a large batch for the weekend, they offer both convenience and great taste.
These patties are also flexible enough to be customized to suit various dietary preferences and can be paired with a variety of sides to create a complete and balanced meal. With their quick preparation, high protein content, and low carbohydrate count, the Turkey Breakfast Patties are a perfect choice for anyone looking to make breakfast both delicious and nutritious.