This Teriyaki Beef Bowl recipe is perfect for busy weeknights and meal prep. It features a flavorful homemade teriyaki sauce, a variety of stir-fried vegetables, and lean ground beef served over steamy rice. Finished with a tangy kimchi mayo drizzle, it’s a dish that’s both quick and satisfying.
Full Recipe:
Ingredients
For the Teriyaki Sauce:
- 1/3 cup coconut aminos
- 3 tablespoons honey
- 1 teaspoon toasted sesame oil
- 2 tablespoons mirin
- 1 teaspoon fresh ginger, grated
- 3 cloves garlic, minced
- 1/4 cup water
- 1 tablespoon cornstarch
For the Stir-fry:
- 2 tablespoons avocado oil
- 1 1/4 lb lean ground beef
- 1 cup julienned carrots (about 2 medium carrots)
- 1 red bell pepper, thinly sliced
- 1 zucchini, sliced into half moons
- 1 cup broccoli florets, cut into 1-inch pieces
For Assembly:
- Kimchi mayo
- Steamed jasmine rice or quinoa
- Green onions, thinly sliced
- Sesame seeds
Directions
- Prepare the Sauce:
In a small bowl, whisk water and cornstarch until dissolved. Add coconut aminos, honey, sesame oil, mirin, ginger, and garlic. Mix until smooth. - Cook the Beef:
Heat 1 tablespoon of avocado oil in a skillet over medium-high heat. Add the ground beef, breaking it apart with a spoon, and cook until browned (6–7 minutes). Drain if necessary and set aside. - Stir-fry the Vegetables:
Add the remaining tablespoon of oil to the skillet. Once hot, add the carrots, bell pepper, zucchini, and broccoli. Stir-fry over medium-high heat for 4–5 minutes until crisp-tender. - Combine and Sauce:
Return the beef to the skillet. Pour in the teriyaki sauce and toss to coat. Bring to a simmer and cook for 2 minutes until the sauce thickens. - Assemble:
Serve the teriyaki beef and vegetables over steamed rice. Top with kimchi mayo, green onions, and sesame seeds.
Nutrients (Per Serving, Approximate)
- Calories: 426
- Sugar: 19.8 g
- Sodium: 570.7 mg
- Fat: 19.1 g
- Carbohydrates: 32.8 g
- Protein: 29.9 g
- Cholesterol: 91.8 mg
Enjoy this delicious, wholesome, and versatile dish!
A Flavorful Fusion of Ingredients
The Teriyaki Beef Bowl is a perfect example of how simple ingredients can come together to create a vibrant and wholesome dish. The key is in the balance of flavors: the umami-rich teriyaki sauce, the crunch and freshness of stir-fried vegetables, and the creamy kick from the kimchi mayo drizzle. Each bite is a delightful mix of textures and tastes that keeps you coming back for more.
The Star of the Show: Homemade Teriyaki Sauce
What sets this recipe apart is the homemade teriyaki sauce. Made with coconut aminos, honey, sesame oil, and mirin, this sauce is both sweet and savory with a hint of nuttiness. Freshly grated ginger and minced garlic add a layer of depth, while a touch of cornstarch ensures a silky texture that clings beautifully to the beef and vegetables.
Unlike store-bought alternatives, this sauce is free from artificial additives and gives you full control over the flavor profile. It’s not just a sauce; it’s the heart of this dish, bringing all the components together in harmony.
The Nutritional Benefits of Lean Ground Beef and Vegetables
Lean ground beef serves as the protein powerhouse in this dish, offering nearly 30 grams of protein per serving. It’s a versatile ingredient that cooks quickly and absorbs flavors exceptionally well. Paired with a colorful array of vegetables like carrots, bell peppers, zucchini, and broccoli, this dish provides a range of vitamins, minerals, and antioxidants.
The inclusion of broccoli and carrots ensures a dose of fiber, while zucchini and bell peppers contribute to the vibrant medley of flavors. Together, they create a meal that not only tastes great but supports a healthy and balanced diet.
Kimchi Mayo: A Game-Changing Topping
The kimchi mayo drizzle elevates this Teriyaki Beef Bowl from a simple stir-fry to a gourmet experience. The creamy richness of mayo, combined with the tangy, spicy kick of kimchi, adds a burst of flavor that perfectly complements the savory and sweet elements of the dish. It’s an optional topping, but one that should not be skipped if you’re looking to impress your taste buds.
Meal Prep Made Easy
One of the standout features of this Teriyaki Beef Bowl is its suitability for meal prep. The components can be prepared ahead of time and stored separately, allowing you to assemble fresh, delicious bowls throughout the week.
- Cook the Rice: Steamed jasmine rice or quinoa is the perfect base. You can prepare a batch in advance and portion it into individual containers.
- Prepare the Beef and Vegetables: Cook the beef and stir-fry the vegetables, storing them in airtight containers in the refrigerator.
- Sauce on the Side: Keep the homemade teriyaki sauce in a small jar and drizzle it over the beef and vegetables just before serving to retain its rich flavor.
This dish reheats beautifully, making it a lifesaver on busy days when cooking from scratch isn’t an option.
Versatility in Serving
The beauty of the Teriyaki Beef Bowl lies in its versatility. While the recipe calls for jasmine rice, you can easily swap it out for brown rice, cauliflower rice, or even noodles for a different twist. You can also adjust the vegetables based on what you have on hand—snap peas, bok choy, or mushrooms make excellent alternatives.
For a low-carb option, serve the beef and vegetables over a bed of mixed greens or shredded cabbage. The teriyaki sauce doubles as a delicious dressing, creating a vibrant salad bowl that’s just as satisfying as the classic version.
Cooking Tips for Success
To ensure your Teriyaki Beef Bowl turns out perfectly every time, here are some helpful tips:
- Cook the Vegetables to Crisp-Tender: Overcooking the vegetables can result in a mushy texture. Keep them crisp-tender to retain their vibrant colors and crunch.
- Simmer the Sauce: Allow the sauce to simmer for a couple of minutes to thicken properly. This helps it coat the beef and vegetables evenly.
- Use Fresh Ingredients: Fresh ginger and garlic make a significant difference in flavor, so avoid using dried substitutes.
- Customize the Spice Level: If you enjoy a bit of heat, add a dash of chili flakes or sriracha to the sauce or kimchi mayo.
Why You’ll Love This Recipe
The Teriyaki Beef Bowl is more than just a meal—it’s a culinary experience that combines comfort and convenience. From the rich flavors of the sauce to the colorful medley of vegetables, every element is designed to please your palate. It’s a recipe that adapts to your lifestyle, whether you’re cooking for your family or preparing meals for the week ahead.
Conclusion
In a world where time is often a luxury, the Teriyaki Beef Bowl offers a quick, flavorful, and nutritious solution. Its homemade teriyaki sauce, fresh vegetables, and hearty beef make it a dish that’s both comforting and energizing. With its versatility and meal prep-friendly nature, this recipe is sure to become a staple in your kitchen.