This hearty and flavorful Sweet Potato Bacon Chowder is a perfect blend of smoky bacon, creamy coconut milk, and nutrient-rich sweet potatoes. Packed with comforting flavors and wholesome ingredients, it’s a cozy meal that’s both satisfying and nutritious.

Full Recipe:

Ingredients

• 4 slices thick-cut bacon, cut into 1/2-inch pieces
• 1 medium yellow onion, diced (about 1 1/2 cups)
• 2 medium stalks celery, diced (about 3/4 cup)
• 2 pounds sweet potatoes (about 3 medium), peeled and diced
• 3 cloves garlic, minced
• 1 3/4 teaspoons kosher salt (plus more as needed)
• 1 teaspoon dried thyme (optional)
• 1 teaspoon smoked paprika
• 1/2 teaspoon freshly ground black pepper (plus more for serving)
• 3 cups low-sodium chicken broth
• 1 (13-ounce) can full-fat coconut milk
• 3 ounces baby spinach (about 3 cups)
• 1 cup frozen corn kernels (do not thaw)

Directions

1. In a large heavy-bottomed pot or Dutch oven, cook the chopped bacon over medium-high heat, stirring occasionally, until the fat is rendered and the bacon is crisp (about 10 minutes). Using a slotted spoon, transfer the bacon to a paper towel-lined plate.
2. Add the diced onion and celery to the pot. Cook, stirring occasionally, until the onion softens (about 5 minutes).
3. Stir in the sweet potatoes, minced garlic, kosher salt, thyme (if using), smoked paprika, and black pepper. Cook for about 3 minutes until the garlic is fragrant.
4. Pour in the chicken broth and bring to a boil. Reduce heat to maintain a simmer and cook until the sweet potatoes are tender (12-15 minutes).
5. Stir in the coconut milk, baby spinach, and frozen corn. Cook until the spinach wilts (1-2 minutes).
6. Taste and adjust seasoning with more salt if needed. Serve garnished with the reserved bacon and extra black pepper.

Nutrients (Per Serving, Based on 6 Servings)

• Calories: 394 kcal
• Fat: 21.5 g (33.1% DV)
  • Saturated Fat: 14.4 g (71.8% DV)
• Carbohydrates: 44.5 g (14.8% DV)
  • Fiber: 6.3 g (25.4% DV)
  • Sugars: 9.1 g
• Protein: 10.3 g (20.6% DV)
• Sodium: 838.7 mg (34.9% DV)

The Origins of Chowder and Its Evolution

Chowder has a long history, originating as a fisherman’s dish made with seafood, potatoes, and a creamy broth. Over time, variations of chowder emerged, incorporating different proteins, vegetables, and seasonings. Sweet Potato Bacon Chowder is a modern twist on this classic comfort food, combining the heartiness of a traditional chowder with the natural sweetness of sweet potatoes and the smokiness of bacon. The result is a well-balanced dish that offers deep, rich flavors with every spoonful.

Why Sweet Potato Bacon Chowder is a Nutritional Powerhouse

This chowder isn’t just about great taste—it’s also packed with nutrients that offer a range of health benefits.

• Rich in Vitamins and Minerals – Sweet potatoes are an excellent source of vitamin A, which supports eye health and immune function. They also provide fiber, potassium, and vitamin C, which contribute to overall wellness.
• Protein and Healthy Fats – The bacon adds a boost of protein, while coconut milk contributes healthy fats that provide sustained energy.
• Dairy-Free and Gut-Friendly – Unlike traditional chowders that rely on heavy cream, this version uses coconut milk, making it suitable for those who are lactose intolerant or following a dairy-free diet.
• Balanced Macronutrients – With a good mix of protein, healthy fats, and complex carbohydrates, this chowder is satisfying and keeps you full for longer.

Flavor Profile: A Perfect Balance of Sweet, Smoky, and Savory

One of the standout qualities of Sweet Potato Bacon Chowder is its well-balanced flavor profile. The sweet potatoes bring a natural sweetness that pairs beautifully with the smoky and salty notes of the bacon. Smoked paprika enhances the depth of flavor, while garlic and thyme add aromatic warmth. The coconut milk ties everything together with its rich and creamy texture, ensuring that every bite is packed with comforting goodness.

How This Chowder Stands Out from Traditional Chowders

While many chowders rely on dairy, flour, or heavy cream to achieve thickness, this chowder remains naturally thick thanks to the starchiness of sweet potatoes and the richness of coconut milk. Here’s how it differs from other common chowders:

• Sweet Potato Bacon Chowder vs. Clam Chowder – Clam chowder is seafood-based with a heavy cream base, while this version is more vegetable-focused with a smoky bacon element.
• Sweet Potato Bacon Chowder vs. Corn Chowder – While both contain corn, corn chowder is often sweeter and made with white potatoes. This chowder, on the other hand, incorporates sweet potatoes, offering a deeper and more complex flavor.
• Sweet Potato Bacon Chowder vs. Loaded Potato Soup – Loaded potato soup is typically heavier and topped with cheese, whereas this chowder remains lighter while still delivering a rich and creamy consistency.

Best Ways to Serve Sweet Potato Bacon Chowder

This chowder is incredibly versatile and can be enjoyed in a variety of ways. Here are some serving suggestions:

• With Crusty Bread – A warm, crusty baguette or sourdough bread pairs perfectly with this chowder, helping to soak up the rich broth.
• Alongside a Fresh Salad – A simple green salad with a tangy vinaigrette balances the creaminess of the chowder.
• Topped with Extra Bacon and Herbs – Garnishing with extra crispy bacon, fresh parsley, or chives enhances the presentation and adds an extra layer of flavor.
• With Crackers or Cornbread – Crackers add a nice crunch, while cornbread complements the sweetness of the potatoes.

Customizing the Recipe to Fit Your Preferences

One of the best things about this chowder is how easily it can be adapted to fit different dietary needs and flavor preferences. Here are a few ways to tweak the recipe:

• Make it Vegetarian – Omit the bacon and use smoked paprika to maintain the smoky flavor. You can also add extra vegetables like mushrooms or bell peppers.
• Add More Protein – For an extra protein boost, consider adding shredded chicken, turkey, or even white beans.
• Make it Spicier – Add a pinch of cayenne pepper or a few dashes of hot sauce for a spicy kick.
• Use a Different Type of Milk – If you’re not a fan of coconut milk, you can substitute it with almond milk or a splash of heavy cream for a richer taste.
• Boost the Vegetables – Incorporate carrots, leeks, or even kale for added nutrition and texture.

Tips for the Perfect Sweet Potato Bacon Chowder

To ensure the best flavor and texture, follow these expert tips when making your chowder:

• Use Thick-Cut Bacon – This will give you a better texture and more pronounced smoky flavor.
• Sauté the Vegetables Well – Cooking the onions, celery, and garlic until softened helps develop a deeper, richer taste.
• Don’t Overcook the Sweet Potatoes – To maintain some texture in the chowder, make sure the sweet potatoes are tender but not mushy.
• Let the Flavors Marinate – If possible, let the chowder sit for 10-15 minutes after cooking to allow the flavors to meld together.
• Adjust the Thickness – If you prefer a thicker chowder, mash some of the sweet potatoes with a fork. If you like it thinner, add an extra splash of broth.

Pairing Sweet Potato Bacon Chowder with the Right Drinks

To enhance the dining experience, consider pairing your chowder with the right beverages:

• White Wine – A crisp white wine, such as Sauvignon Blanc or Chardonnay, balances the richness of the chowder.
• Light Beer – A light lager or wheat beer complements the smoky bacon and creamy broth without overpowering the flavors.
• Herbal Tea – A warm herbal tea, like chamomile or ginger tea, pairs nicely with the comforting nature of the dish.
• Apple Cider – Both hot and cold apple cider work well with the sweet and savory notes of the chowder.

Conclusion

Sweet Potato Bacon Chowder is the ultimate comfort food, offering a perfect balance of sweet, smoky, and savory flavors. This chowder is not only delicious but also packed with nutrients, making it a great option for a wholesome meal. The combination of sweet potatoes, crispy bacon, coconut milk, and aromatic spices creates a dish that is both satisfying and nourishing.

Whether you enjoy it as a cozy weeknight dinner, a meal-prep option, or a dish to impress guests, this chowder is sure to become a favorite. Plus, with its versatility and easy modifications, you can tailor it to your dietary needs and taste preferences.