This stuffed salmon recipe is a simple yet elegant dish, perfect for a dinner party or a healthy weeknight meal. Fresh salmon fillets are stuffed with a Mediterranean-inspired mixture of spinach, feta, and roasted red peppers, then oven-baked to perfection in just 30 minutes. The rich flavors of the filling complement the tender salmon, making each bite deliciously satisfying.

Full Recipe:

Ingredients

For the Salmon:

4 (6-ounce) pieces of salmon (preferably fresh, skin-on)
2 tablespoons olive oil, divided
Salt and pepper, to taste

For the Stuffing:

3 cups baby spinach, packed
1 teaspoon Italian seasoning
1/2 teaspoon paprika (regular or smoked)
A pinch of cayenne pepper
5.3 ounces (150g) block of feta cheese, crumbled
1/4 cup freshly grated Parmesan cheese (Parmigiano-Reggiano recommended)
1/4 cup jarred roasted red peppers, chopped into small pieces

Directions

Prepare the Salmon: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place salmon pieces skin-side down.
Slice the Salmon: Using a sharp knife, cut a pocket lengthwise in each fillet, being careful not to cut all the way through.
Season the Salmon: Brush each fillet with 1 tablespoon of olive oil and season with salt and pepper. Set aside.
Prepare the Filling: Heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Add spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté for a few minutes until wilted.
Combine the Ingredients: Remove from heat and mix in roasted red peppers, feta, and Parmesan. Stir well, pressing down on the feta to slightly soften it.
Stuff the Salmon: Evenly divide the spinach-feta mixture and spoon it into the pockets of each salmon fillet.
Bake the Salmon: Place the stuffed salmon in the oven and bake for 12-17 minutes, depending on the thickness of your fillets. The salmon should be opaque and flake easily with a fork.
Serve: Enjoy the stuffed salmon with a side of quinoa, roasted potatoes, or a fresh green salad.

Nutrients (Per serving, approximate)

Calories: 438 kcal
Carbohydrates: 4g
Protein: 42g
Fat: 28g
Saturated Fat: 9g
Cholesterol: 132mg
Sodium: 750mg
Potassium: 1019mg
Fiber: 1g
Vitamin A: 2568 IU
Vitamin C: 10mg
Calcium: 295mg
Iron: 3mg

Why You’ll Love This Stuffed Salmon Recipe

This dish has a perfect balance of flavors and textures, making it a must-try for seafood lovers. Here’s why you’ll love it:

Rich and Flavorful: The salmon provides a buttery, mild flavor that pairs perfectly with the tangy feta, smoky roasted red peppers, and earthy spinach.
High in Protein: With over 40 grams of protein per serving, this meal is an excellent choice for those looking to maintain a healthy and balanced diet.
Nutrient-Dense: Packed with omega-3 fatty acids, vitamins, and minerals, this dish offers numerous health benefits.
Quick and Easy: Despite its gourmet appearance, this stuffed salmon takes just a few simple steps and under 30 minutes to prepare.
Versatile Serving Options: This dish pairs well with a variety of side dishes, making it easy to customize based on your preferences.

The Key to Perfectly Stuffed Salmon

Stuffed salmon is easy to make, but a few key techniques ensure the best results:

Choose Fresh, High-Quality Salmon: Fresh, skin-on salmon fillets hold up better when stuffed and baked. Look for fillets with vibrant color and a mild scent.
Cut the Pocket Carefully: When slicing the pocket for stuffing, be careful not to cut all the way through the salmon. A well-made pocket helps hold the filling in place.
Season Generously: Salt and pepper enhance the natural flavors of the salmon and bring out the taste of the stuffing.
Bake at the Right Temperature: Baking at 400°F (200°C) ensures that the salmon cooks evenly while keeping it moist and flaky. Overcooking can make the fish dry, so be sure to check for doneness.

Health Benefits of Salmon and Spinach

This dish isn’t just delicious—it’s packed with health benefits. Here’s why it’s a great addition to your diet:

Rich in Omega-3 Fatty Acids: Salmon is one of the best sources of heart-healthy omega-3s, which help reduce inflammation, support brain function, and promote cardiovascular health.
High in Protein: A single serving provides over 40 grams of protein, making it an excellent option for muscle growth and repair.
Loaded with Vitamins and Minerals: Spinach is rich in iron, calcium, and vitamins A and C, while feta and Parmesan add calcium for bone health.
Low in Carbohydrates: This meal is naturally low in carbs, making it suitable for low-carb or keto diets.

Best Side Dishes to Serve with Stuffed Salmon

This stuffed salmon is incredibly versatile and pairs well with a variety of side dishes. Here are some great options:

Quinoa: A nutritious grain that complements the Mediterranean flavors of the stuffing.
Roasted Potatoes: Crispy, golden potatoes add a satisfying crunch to the meal.
Steamed Vegetables: Broccoli, asparagus, or green beans provide a healthy, fiber-rich side.
Greek Salad: A fresh salad with cucumbers, tomatoes, olives, and feta cheese adds brightness to the meal.
Cauliflower Rice: A great low-carb alternative that soaks up the flavors of the dish.

Wine Pairing Suggestions

If you want to enhance your dining experience, pair your stuffed salmon with a complementary wine:

Chardonnay: A buttery, oaky Chardonnay pairs well with the creamy feta and Parmesan stuffing.
Sauvignon Blanc: A crisp, citrusy Sauvignon Blanc balances the richness of the dish.
Pinot Grigio: Light and refreshing, Pinot Grigio enhances the flavors without overpowering the salmon.
Rosé: A dry rosé is a versatile pairing that complements both the salmon and the stuffing.

How to Store and Reheat Leftovers

If you have leftovers, storing and reheating them properly ensures that they stay fresh and delicious:

Refrigeration: Store leftover stuffed salmon in an airtight container in the refrigerator for up to two days.
Freezing: While fresh salmon is best, you can freeze cooked stuffed salmon for up to one month. Wrap it tightly in plastic wrap and place it in a freezer-safe container.
Reheating: To reheat, place the salmon in a 300°F (150°C) oven for 10 minutes or until warmed through. Avoid microwaving, as it can make the salmon rubbery.

Tips for Making the Best Stuffed Salmon

To ensure the best results, keep these tips in mind when making stuffed salmon:

Use a Sharp Knife: A sharp knife makes it easier to cut a clean pocket in the salmon fillet.
Don’t Overfill the Salmon: Overstuffing can cause the filling to spill out while baking. Use just enough to fit neatly inside the pocket.
Press Down on the Feta: Slightly pressing down on the feta in the stuffing mixture helps create a creamier texture.
Bake on Parchment Paper: This prevents sticking and makes cleanup easier.
Check for Doneness: Salmon should be opaque and flake easily with a fork when done. If using a thermometer, aim for an internal temperature of 145°F (63°C).

Why This Dish is Perfect for Any Occasion

This stuffed salmon recipe is elegant enough for a special dinner yet simple enough for a weeknight meal. Whether you’re hosting a dinner party, meal-prepping for the week, or just looking for a healthy and satisfying dish, this recipe delivers on both taste and nutrition.

Conclusion

Stuffed salmon with spinach and feta is a delightful combination of flavors and textures that transforms an ordinary salmon fillet into something extraordinary. The creamy, savory stuffing pairs beautifully with the flaky, buttery salmon, making every bite irresistible.

This dish is not only delicious but also packed with nutrients, offering high-quality protein, heart-healthy fats, and essential vitamins. Plus, it’s easy to prepare, making it a great option for both beginners and experienced cooks.

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Stuffed Salmon with Spinach & Feta