Steak Pinwheels are a fancy yet simple dish that combines tender flank steak with a savory filling of cheeses, spinach, garlic, and sun-dried tomatoes. Perfect for dinner parties or special occasions, this flavorful recipe is sure to impress your family and friends.
Full Recipe:
Ingredients
- For the Steak:
- 1 (2-pound) flank steak, pounded to 1/2 inch thickness
- 1/3 cup olive oil
- 1/3 cup soy sauce
- 1/3 cup red wine
- 1/3 cup Worcestershire sauce
- 1 1/2 tablespoons Dijon mustard
- 1 1/2 tablespoons lemon juice
- 2 cloves garlic, minced (divided)
- 1 1/2 teaspoons Italian seasoning
- 3/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- For the Filling:
- 1/3 cup chopped onion
- 1/3 cup fine dry bread crumbs
- 2 cups fresh baby spinach leaves
- 1/2 cup shredded Swiss cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped sun-dried tomatoes (packed in oil), drained
Directions
- Prepare the Marinade:
- Whisk olive oil, soy sauce, red wine, Worcestershire sauce, Dijon mustard, lemon juice, 1 minced garlic clove, Italian seasoning, and black pepper in a bowl.
- Pound the flank steak to 1/2-inch thickness and make shallow diagonal cuts across the surface. Marinate the steak in a resealable bag with the mixture for at least 8 hours or overnight, turning occasionally.
- Preheat the Oven:
- Preheat the oven to 350°F (175°C). Remove the steak from the marinade and pat it dry. Discard the remaining marinade.
- Make Garlic Paste:
- Sprinkle salt over the remaining minced garlic. Mash it into a paste using the flat side of a knife and spread evenly over the steak.
- Add the Filling:
- Spread chopped onion and bread crumbs over the garlic paste. Layer fresh spinach, Swiss cheese, Parmesan cheese, and sun-dried tomatoes on top.
- Roll and Secure:
- Roll the steak tightly from one short end and secure it with kitchen twine or toothpicks at 1-inch intervals. Place the rolled steak seam-side down in a baking dish.
- Bake:
- Bake uncovered for about 1 hour. Use a meat thermometer to ensure the internal temperature reaches at least 145°F (63°C).
- Rest and Slice:
- Let the steak rest for 5-10 minutes before slicing into 1-inch thick pinwheels.
- Serve:
- Serve the pinwheels hot and enjoy the tender, cheesy goodness.
Nutrients (Per Serving)
- Calories: ~400
- Protein: ~40g
- Carbohydrates: ~10g
- Fat: ~20g
- Sodium: ~700mg
- Fiber: ~2g
This delicious and elegant dish is sure to be a crowd-pleaser for any occasion!
Why Steak Pinwheels Are a Must-Try
This dish stands out not only for its sophisticated presentation but also for its versatility. Steak pinwheels cater to a range of tastes and can be customized with different fillings to suit dietary preferences or personal flavor profiles. The combination of marinated flank steak and a rich, cheesy filling creates a balance of tender meat and bold, savory flavors. Additionally, the rolled shape makes it easy to serve, giving each slice a perfect cross-section of the layers within.
The Art of Marination
One of the secrets to tender and flavorful steak pinwheels is the marinade. Flank steak is known for its lean texture, and marinating it helps to enhance its tenderness and infuse it with deep, rich flavors. The combination of olive oil, soy sauce, red wine, Worcestershire sauce, Dijon mustard, and Italian seasoning creates a marinade that penetrates the meat, breaking down its fibers while imparting a savory depth. Allowing the steak to marinate for at least 8 hours—or overnight if possible—ensures the flavors are fully absorbed.
The acidity from the lemon juice and red wine plays a crucial role in tenderizing the steak, while the garlic and Italian seasoning enhance its aroma. Properly marinated flank steak not only tastes incredible but also cooks evenly, making it the perfect base for the pinwheels.
A Filling Packed with Flavor
The filling is what transforms this dish into something extraordinary. Each ingredient contributes to the overall flavor profile:
- Baby Spinach: Fresh and vibrant, spinach adds a touch of earthiness and balances the richness of the cheese.
- Swiss and Parmesan Cheese: The combination of these cheeses brings creaminess, nuttiness, and a hint of tang, creating a luscious texture that complements the steak.
- Sun-Dried Tomatoes: Packed with umami, sun-dried tomatoes provide bursts of concentrated sweetness and acidity, which enhance the other flavors in the filling.
- Garlic and Onion: These aromatic ingredients add depth and warmth, making each bite more flavorful.
- Bread Crumbs: Acting as a binder, bread crumbs help the filling stay intact and add a subtle crunch to the texture.
This harmonious mix of ingredients ensures that every bite of steak pinwheel is bursting with flavor.
Tips for Rolling and Baking
Creating steak pinwheels may seem intimidating at first, but following a few simple steps ensures success:
- Pound the Steak Evenly: Ensuring the steak is evenly pounded to ½-inch thickness makes it easier to roll and cook evenly.
- Spread the Filling Evenly: Distribute the filling uniformly over the steak to ensure every slice has a perfect balance of meat and filling.
- Roll Tightly: Rolling the steak tightly not only helps maintain its shape but also ensures the filling stays intact during cooking.
- Secure Properly: Use kitchen twine or toothpicks to secure the roll at regular intervals. This prevents the pinwheels from unrolling while baking.
- Check the Internal Temperature: A meat thermometer is essential to ensure the steak is cooked to at least 145°F (63°C), the recommended safe temperature for beef.
Following these tips will ensure your steak pinwheels turn out perfectly every time.
Serving Suggestions
Steak pinwheels are a versatile dish that can be paired with a variety of sides to create a well-rounded meal. Here are some excellent pairing ideas:
- Mashed Potatoes: Creamy mashed potatoes are a classic side that complements the savory richness of the steak and filling.
- Roasted Vegetables: A mix of roasted carrots, asparagus, and Brussels sprouts adds color, texture, and a hint of sweetness to the plate.
- Rice Pilaf: Flavored with herbs and a touch of butter, rice pilaf provides a neutral base that lets the steak shine.
- Fresh Salad: A crisp green salad with a tangy vinaigrette balances the richness of the steak and cheese filling.
These accompaniments not only enhance the meal but also make it suitable for various occasions, from casual dinners to formal gatherings.
The Appeal of Steak Pinwheels for Special Occasions
Steak pinwheels are a show-stopping dish that never fails to impress. Their elegant appearance makes them a popular choice for dinner parties, holiday feasts, or celebratory meals. The rolled presentation showcases the beautiful layers of steak and filling, making it as visually appealing as it is delicious. Despite its sophisticated look, this dish is relatively simple to prepare, allowing home cooks to create a restaurant-quality meal with ease.
Customizing the Recipe
While the classic combination of spinach, cheese, garlic, and sun-dried tomatoes is undeniably delicious, steak pinwheels are incredibly versatile and can be customized to suit individual tastes. Consider these variations:
- Mediterranean-Inspired: Replace Swiss cheese with feta and add kalamata olives and roasted red peppers for a Mediterranean twist.
- Mushroom and Herb Filling: Sautéed mushrooms with thyme and goat cheese create a rich and earthy filling.
- Italian Style: Add prosciutto, fresh basil, and provolone for a distinctly Italian flavor.
- Spicy Kick: Incorporate diced jalapeños or crushed red pepper flakes for a hint of heat.
These variations allow you to experiment with flavors and tailor the recipe to your preferences.
Nutritional Insights
Steak pinwheels are a protein-rich dish that provides a balance of nutrients. The lean flank steak offers a high-protein, low-fat base, while the cheeses and spinach contribute essential vitamins, minerals, and healthy fats. Sun-dried tomatoes and garlic provide antioxidants and other health benefits, making this dish both indulgent and nutritious. For a lighter version, consider using reduced-fat cheeses or substituting part of the filling with additional vegetables.
Conclusion
Steak Pinwheels are a perfect example of how simple ingredients can come together to create something extraordinary. From the marinated flank steak to the savory and cheesy filling, every element of this dish is designed to delight the senses. Its elegant presentation makes it ideal for special occasions, while its relatively simple preparation ensures it’s accessible to home cooks of all skill levels.
Whether you’re hosting a festive dinner or looking to impress your family, steak pinwheels are sure to become a go-to recipe. Experiment with different fillings to make the dish your own, and enjoy the perfect balance of flavors and textures in every bite. With its combination of visual appeal, rich flavors, and satisfying textures, steak pinwheels are a culinary triumph that deserves a place in your recipe collection.