Slow Cooker Pork Chops and Sweet Potatoes is the perfect blend of savory and sweet flavors. This hearty dish is ideal for busy weeknights when you need a nutritious and satisfying meal without spending hours in the kitchen. The slow cooking process ensures tender, juicy pork chops that absorb the delicious flavors of cinnamon, nutmeg, and citrus.
Full Recipe:
Ingredients
- 4-6 boneless thick-cut pork chops
- 3 large sweet potatoes, peeled and cubed
- 1/2 white onion, diced
- 16 ounces chicken broth
- 1/3 cup orange juice
- 2 teaspoons apple cider vinegar
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon brown sugar
Directions
Step 1: Add the cubed sweet potatoes and diced onions to the slow cooker.
Step 2: Sprinkle the cinnamon, nutmeg, salt, and black pepper over the vegetables.
Step 3: Place the pork chops on top of the potatoes.
Step 4: Pour the chicken broth, apple cider vinegar, and orange juice over the pork chops.
Step 5: Sprinkle the brown sugar on top. Cover with the slow cooker lid and cook on low for 8 hours, or until the pork chops are tender.
Step 6: Serve warm and enjoy!
Note: If you’re short on time, you can cook on high for 4 hours, but for best tenderness, low heat for 8–9 hours is recommended.
Nutrients (Per Serving)
- Calories: 239 kcal
- Carbohydrates: 35g
- Protein: 14g
- Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 35mg
- Sodium: 1062mg
- Fiber: 5g
- Sugar: 14g
Why You’ll Love This Recipe
There are plenty of reasons why this dish is a must-try:
- Effortless Cooking: Simply set everything in the slow cooker and let it do all the work.
- Tender and Juicy Pork: Slow cooking ensures that the pork chops stay moist and flavorful.
- Nutritious Ingredients: Sweet potatoes are rich in fiber and vitamins, making this a wholesome meal.
- Perfect Balance of Flavors: The combination of warm spices, citrus, and savory pork makes for a deliciously complex taste.
- Great for Meal Prep: Leftovers taste just as good the next day, making it ideal for batch cooking.
The Magic of Slow Cooking
The slow cooker is one of the best tools for making tender and flavorful pork chops. Cooking on low heat for an extended period allows the meat to break down slowly, resulting in a fork-tender texture. Unlike other cooking methods that can dry out pork chops, slow cooking helps them retain their natural juices while absorbing the surrounding flavors.
Another advantage of using a slow cooker is the convenience. Once the ingredients are added, you can go about your day without worrying about stirring or adjusting the heat. By the time you’re ready to eat, the meal is perfectly cooked and bursting with flavor.
A Perfect Blend of Sweet and Savory
The beauty of this dish lies in its contrasting yet harmonious flavors:
- Sweet Potatoes: Naturally sweet and packed with nutrients, these potatoes add a creamy, soft texture that pairs well with the pork.
- Cinnamon & Nutmeg: These warm spices enhance the natural sweetness of the potatoes while adding depth to the dish.
- Apple Cider Vinegar: Provides a slight tang that balances the sweetness and adds a touch of brightness.
- Orange Juice: Adds a subtle citrus note that enhances the overall flavor profile.
- Brown Sugar: A hint of caramel-like sweetness ties everything together.
Choosing the Best Pork Chops for This Recipe
For the best results, opt for thick-cut, boneless pork chops. Thicker chops stay juicier during the long cooking process, while boneless cuts absorb more flavor. If you prefer bone-in pork chops, you can use them as well, but keep in mind that they may require a slightly longer cooking time.
If you want to add extra richness, searing the pork chops before placing them in the slow cooker can help lock in flavor. While not necessary, this step gives the pork a slightly crispy exterior that enhances the dish’s overall texture.
Serving Suggestions
This dish is hearty enough to stand alone, but pairing it with the right sides can elevate the meal even further. Here are some great serving ideas:
- Steamed Green Beans: A fresh, crunchy side that contrasts well with the creamy sweet potatoes.
- Roasted Brussels Sprouts: Their slightly bitter flavor balances the sweetness of the dish.
- Crisp Apple Slaw: Adds a refreshing crunch that pairs beautifully with the warm spices.
- Dinner Rolls or Cornbread: Perfect for soaking up the delicious broth from the slow cooker.
Tips for the Best Slow Cooker Pork Chops and Sweet Potatoes
To ensure this dish turns out perfect every time, follow these tips:
- Use Thick-Cut Pork Chops: Thin chops may overcook and become dry. Thick cuts stay tender and juicy.
- Layer Ingredients Properly: Placing the sweet potatoes on the bottom ensures they cook evenly while absorbing the flavorful broth.
- Don’t Skip the Vinegar: Apple cider vinegar may seem like a small addition, but it plays a crucial role in balancing the dish’s flavors.
- Cook on Low for Best Results: While you can cook on high for a shorter time, slow cooking on low heat gives the pork the best texture.
- Let the Flavors Settle: Allowing the dish to rest for a few minutes after cooking lets the flavors meld together even more.
Health Benefits of This Dish
This meal isn’t just delicious—it’s also packed with nutrients. Here’s why it’s a healthy choice:
- High in Protein: Pork chops provide a good amount of lean protein, which is essential for muscle maintenance.
- Rich in Fiber: Sweet potatoes are an excellent source of fiber, which supports digestive health.
- Packed with Vitamins: Sweet potatoes contain high levels of vitamin A, while orange juice adds vitamin C for immune support.
- Lower in Fat: Compared to fried pork dishes, this slow cooker version uses minimal oil, making it a lighter option.
Because this dish is naturally gluten-free, it’s also a great choice for those with dietary restrictions.
Customizing the Recipe to Suit Your Preferences
One of the great things about this recipe is how easily it can be adapted to fit your taste:
- Make It Spicier: Add a pinch of cayenne pepper or red pepper flakes for extra heat.
- Try Different Potatoes: If you’re not a fan of sweet potatoes, regular potatoes or butternut squash work well too.
- Use Fresh Herbs: Sprinkle fresh rosemary or thyme on top for an extra layer of flavor.
- Add More Vegetables: Carrots, parsnips, or bell peppers make great additions to the slow cooker.
Storing and Reheating Leftovers
This dish stores and reheats well, making it perfect for meal prep:
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze portions in a freezer-safe container for up to 2 months. Thaw in the fridge before reheating.
- Reheating: Warm leftovers in the microwave or on the stovetop over low heat. Add a splash of broth to keep the pork moist.
Why This Recipe Is a Must-Try
Slow Cooker Pork Chops and Sweet Potatoes is a dish that delivers on both flavor and convenience. It’s a set-it-and-forget-it meal that fills your home with comforting aromas while ensuring a delicious, nutritious dinner is ready when you need it. With minimal prep and maximum flavor, it’s a fantastic option for busy households looking for an easy yet satisfying meal.
Conclusion
Slow Cooker Pork Chops and Sweet Potatoes is a perfect blend of savory and sweet, offering a comforting and nourishing meal with minimal effort. The slow cooking method ensures tender pork chops infused with the warm, rich flavors of cinnamon, nutmeg, and citrus. Whether you’re making this for a cozy family dinner or meal prepping for the week, this dish is sure to become a household favorite.
Try it out tonight and enjoy a stress-free, flavor-packed meal that will leave everyone coming back for seconds!