This Skillet Lemon Parmesan Chicken with Zucchini and Squash is a flavorful and easy one-pan meal that’s perfect for busy weeknights. With tender chicken, fresh zucchini, and yellow squash, this recipe is a delicious way to make the most of seasonal produce while keeping cleanup minimal.

Full Recipe:

Ingredients

1 ½ lbs boneless, skinless chicken breasts (cut into 1-inch pieces)
2 tablespoons olive oil, divided
Salt and freshly ground black pepper, to taste
1 teaspoon garlic powder
1 teaspoon Italian seasoning
2 medium zucchinis, sliced into half-moons
2 medium yellow squashes, sliced into half-moons
3 cloves garlic, minced
1 tablespoon lemon juice
1/3 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley (optional)

Directions

Prepare the Chicken:
Season the chicken pieces with salt, pepper, garlic powder, and Italian seasoning. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Cook the Chicken:
Add the chicken to the skillet and cook for 6-8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove the chicken from the skillet and set aside.
Cook the Vegetables:
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the zucchini, squash, and minced garlic. Cook for 4-5 minutes, stirring frequently, until the vegetables are tender but still slightly crisp.
Combine and Finish:
Return the chicken to the skillet. Add lemon juice and sprinkle Parmesan cheese over the chicken and vegetables. Toss everything together until well combined and heated through.
Garnish and Serve:
Remove the skillet from heat. Garnish with fresh parsley, if desired, and serve warm.

Nutrients (Per Serving, Approximate for 4 Servings)

Calories: 275 kcal
Carbohydrates: 7 g
Protein: 33 g
Fat: 12 g
Saturated Fat: 3 g
Cholesterol: 85 mg
Sodium: 350 mg
Fiber: 2 g
Sugar: 3 g

The Appeal of One-Pan Recipes

One-pan meals have become a favorite among home cooks for their simplicity and convenience. This Skillet Lemon Parmesan Chicken dish epitomizes the benefits of this cooking method:

Effortless Cleanup: With everything cooked in a single skillet, you save time on washing dishes.
Layered Flavors: Cooking the chicken and vegetables in the same pan allows the flavors to meld together, creating a cohesive and delicious dish.
Quick and Easy: The entire recipe comes together in under 30 minutes, making it ideal for weeknights.

By focusing on fresh, seasonal ingredients, this recipe delivers maximum flavor with minimal effort.

Key Ingredients That Make the Dish Shine

Chicken: A Protein-Packed Base

The boneless, skinless chicken breast serves as the foundation of this dish. Its lean, tender meat is seasoned with garlic powder and Italian seasoning, ensuring that it absorbs the bright and savory flavors of the skillet. If preferred, you can substitute chicken thighs for a richer, juicier texture.

Zucchini and Yellow Squash: Seasonal Stars

These summer vegetables are the perfect companions for chicken, offering a balance of freshness and sweetness. Zucchini and yellow squash are low in calories but packed with vitamins A, C, and potassium, making them a nutrient-rich addition to the meal. Their mild flavor allows them to take on the garlic, lemon, and Parmesan notes beautifully.

Lemon Juice: A Zesty Touch

A splash of lemon juice brightens the dish, cutting through the richness of the chicken and Parmesan. It adds a tangy, fresh element that complements the natural flavors of the vegetables.

Parmesan Cheese: Creamy and Savory

Grated Parmesan cheese ties everything together with its salty, umami-rich flavor. It melts slightly into the skillet’s ingredients, creating a cohesive and indulgent finish.

Fresh Parsley: A Garnish of Freshness

While optional, chopped fresh parsley adds a pop of color and a subtle herbal note, enhancing the overall presentation and taste.

Why This Recipe is a Healthy Choice

This Skillet Lemon Parmesan Chicken with Zucchini and Squash is more than just delicious—it’s also a balanced and health-conscious meal:

High in Protein: With 33 grams of protein per serving, this dish helps support muscle repair and keeps you feeling full.
Low in Carbohydrates: At just 7 grams of carbs per serving, this recipe is ideal for those following a low-carb or keto lifestyle.
Rich in Nutrients: The zucchini and yellow squash provide essential vitamins and minerals while being low in calories.
Healthy Fats: The use of olive oil adds heart-healthy fats without overwhelming the dish.

This meal checks all the boxes for a nutritious dinner that doesn’t sacrifice flavor.

Tips for Making the Perfect Skillet Meal

Don’t Overcrowd the Pan: To ensure even cooking and proper browning, avoid overcrowding the skillet. Cook the chicken and vegetables in batches if necessary.
Use Fresh Ingredients: Fresh zucchini, squash, and garlic will provide the best flavor and texture.
Adjust Seasoning: Taste and adjust salt, pepper, and Parmesan to your preference. A pinch of red pepper flakes can add a touch of heat if desired.
Watch the Vegetables: Cook the zucchini and squash just until tender-crisp to maintain their natural texture and prevent them from becoming mushy.

Customizing the Recipe to Your Taste

This recipe is versatile and can be adapted to suit your preferences:

Add More Veggies: Include additional vegetables like cherry tomatoes, asparagus, or mushrooms for more variety.
Experiment with Cheese: Swap Parmesan for Pecorino Romano or a shredded mozzarella blend for a different flavor profile.
Make It Low-Sodium: Use reduced-sodium Parmesan cheese or seasonings to lower the salt content.
Try a Gluten-Free Option: While this recipe is naturally gluten-free, ensure your Parmesan cheese and seasonings are certified gluten-free if necessary.

Serving Suggestions

This skillet dish is satisfying on its own but pairs well with a variety of sides for a complete meal:

Grains: Serve over a bed of quinoa, couscous, or brown rice to soak up the flavors.
Salad: Pair with a fresh green salad dressed in lemon vinaigrette for a light and refreshing side.
Pasta: Toss with cooked pasta and a drizzle of olive oil for a comforting, carb-friendly variation.
Bread: Serve with a slice of crusty bread to mop up the flavorful juices in the skillet.

Storing and Reheating

This dish stores and reheats beautifully, making it perfect for leftovers or meal prep:

Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
Freezing: For longer storage, freeze the cooked chicken and vegetables in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Warm in a skillet over low heat, adding a splash of olive oil or water to refresh the flavors.

Why This Recipe Works for Meal Prep

This skillet meal is an excellent option for meal prepping due to its simple preparation and storage capabilities. You can cook a large batch and portion it out for lunches or dinners throughout the week. Pair it with a different side each day to keep your meals exciting and varied.

Conclusion: A Flavorful and Effortless One-Pan Dish

Skillet Lemon Parmesan Chicken with Zucchini and Squash is a testament to how simple ingredients can create a dish that’s both delicious and wholesome. Its combination of tender chicken, fresh vegetables, and zesty Parmesan-lemon flavor makes it a standout choice for busy weeknights, family dinners, or meal prep.

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