This Shrimp Burrito Bowl is a delicious and healthy meal that’s easy to make and perfect for lunch, dinner, or meal prep. Featuring tender shrimp, flavorful cauliflower rice, fresh vegetables, and a citrusy Greek yogurt dressing, this low-carb burrito bowl is a satisfying and nutritious alternative to takeout.

Full Recipe:

Ingredients

For the Shrimp Marinade:

1 lb medium shrimp, peeled and deveined
2 tablespoons olive oil
1 large lime (juice and zest)
1 tablespoon Old Bay or Cajun seasoning
2 garlic cloves, minced
2 teaspoons honey
Kosher salt and black pepper to taste

For the Dressing:

1 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lime juice
2 teaspoons white wine vinegar
1/4 teaspoon smoked paprika
Kosher salt and black pepper to taste

For the Bowls:

1 tablespoon olive oil
4 cups cauliflower rice (frozen or fresh)
1-2 garlic cloves, minced
1 lime (juice and zest)
15 oz black beans (1 can, rinsed and drained)
1-2 fresh tomatoes, diced (or 1 cup halved cherry tomatoes)
1 large avocado, sliced
1 cup corn (canned or fresh)
4 green onions, thinly sliced
2 tablespoons fresh cilantro, minced
Lime wedges for serving

Directions

Prepare the Cauliflower Rice: Heat 1 tablespoon olive oil in a non-stick pan over medium-high heat. Add the cauliflower rice and minced garlic, stirring occasionally for 6-8 minutes until tender. Stir in lime juice, zest, black beans, salt, and pepper. Set aside and wipe the pan clean.
Marinate the Shrimp: In a medium bowl, combine olive oil, lime juice, zest, Old Bay or Cajun seasoning, minced garlic, honey, salt, and pepper. Toss the shrimp to coat evenly and marinate for 15 minutes.
Make the Dressing: Whisk Greek yogurt, Dijon mustard, lime juice, white wine vinegar, smoked paprika, salt, and pepper in a small bowl until well combined.
Cook the Shrimp: Heat the same non-stick pan over medium-high heat. Cook the marinated shrimp in a single layer for 2-3 minutes per side, or until pink and opaque. Set aside.
Assemble the Bowls: Divide the cauliflower rice among bowls. Top each with shrimp, sliced avocado, tomatoes, corn, and black beans. Garnish with green onions and fresh cilantro.
Serve: Drizzle with the yogurt dressing and serve with lime wedges.

Nutrients

Calories: 577 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 22 g
Saturated Fat: 3 g
Fiber: 19 g
Sugar: 12 g
Sodium: 1656 mg
Cholesterol: 288 mg

This Shrimp Burrito Bowl is flavorful, healthy, and customizable with your favorite toppings. Perfect for a quick weeknight dinner!

A Fresh Take on the Classic Burrito Bowl

Traditional burrito bowls are beloved for their combination of bold flavors and hearty ingredients, but they’re often loaded with high-calorie components like white rice, sour cream, and cheese. This Shrimp Burrito Bowl lightens things up by swapping out calorie-dense elements for healthier alternatives without compromising on taste.

The use of cauliflower rice instead of traditional rice not only reduces the carb content but also adds a subtle nutty flavor and a dose of fiber. Meanwhile, the shrimp provides lean protein, and the Greek yogurt dressing serves as a tangy, lower-fat alternative to sour cream. The result is a dish that’s fresh, light, and packed with all the flavors you love in a burrito bowl.

The Star of the Dish: Tender, Flavorful Shrimp

The shrimp in this recipe is marinated with a flavorful combination of olive oil, lime juice, Cajun or Old Bay seasoning, garlic, and a touch of honey. This blend of ingredients strikes the perfect balance between savory, tangy, and slightly sweet, complementing the natural sweetness of the shrimp.

Shrimp is not only quick to cook but also a great source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12. The marinade infuses the shrimp with bold flavor, while the quick cooking time ensures they remain tender and juicy. If you prefer a different protein, such as chicken, tofu, or grilled fish, you can easily adapt this recipe to suit your preferences.

Cauliflower Rice: A Low-Carb, Fiber-Rich Base

Cauliflower rice has become a popular alternative to traditional rice for those following low-carb, keto, or gluten-free diets. In this recipe, the cauliflower rice is sautéed with garlic and lime juice, creating a flavorful base that absorbs the juices from the shrimp and yogurt dressing.

The addition of black beans to the cauliflower rice enhances its texture and boosts the protein and fiber content. Black beans are a great source of plant-based protein and add a creamy, slightly nutty flavor that pairs beautifully with the shrimp and vegetables. Together, the cauliflower rice and beans create a satisfying foundation for the burrito bowl.

Fresh and Vibrant Vegetables

The array of fresh vegetables in this Shrimp Burrito Bowl not only adds color and texture but also provides a wide range of nutrients. Diced tomatoes, sliced avocado, and sweet corn bring sweetness and creaminess, while the green onions and fresh cilantro add a burst of freshness.

Avocado: A key component in many burrito bowls, avocado contributes a creamy texture and heart-healthy monounsaturated fats.
Corn: Adds a pop of sweetness and a hint of crunch, balancing the savory shrimp and tangy dressing.
Tomatoes: Fresh tomatoes or cherry tomatoes bring juiciness and acidity, brightening up the overall flavor profile.

You can easily swap or add other vegetables based on what you have on hand. Bell peppers, cucumbers, shredded lettuce, or pickled jalapeños all make excellent additions.

A Light and Creamy Greek Yogurt Dressing

The Greek yogurt dressing is a standout feature of this recipe, offering a tangy, creamy complement to the bold flavors of the shrimp and vegetables. Made with Greek yogurt, lime juice, Dijon mustard, white wine vinegar, and a touch of smoked paprika, the dressing is both light and flavorful.

Unlike traditional dressings or sour cream, this yogurt-based version is low in calories and fat while providing a good source of protein. It also acts as a cohesive element, tying all the components of the bowl together with its tangy and slightly smoky flavor.

If you prefer a different dressing, you can try avocado crema, chipotle mayo, or even a drizzle of salsa for a spicy kick.

Why This Recipe Is Perfect for Meal Prep

One of the best aspects of the Shrimp Burrito Bowl is how well it works for meal prep. Each component can be prepared ahead of time and stored separately in airtight containers. When you’re ready to eat, simply assemble the bowls and drizzle with the dressing for a fresh, flavorful meal in minutes.

The shrimp can be cooked in advance and reheated gently to preserve its tenderness, while the cauliflower rice and vegetables can be enjoyed cold or at room temperature. This makes the burrito bowl an ideal option for packed lunches or quick dinners during the week.

Health Benefits of the Shrimp Burrito Bowl

This dish is not only delicious but also packed with nutrients that support a healthy lifestyle. Here are some of the key benefits:

High Protein Content: The shrimp and Greek yogurt provide lean protein, which helps support muscle growth and repair while keeping you full and satisfied.
Rich in Fiber: The cauliflower rice, black beans, and fresh vegetables contribute a significant amount of fiber, promoting healthy digestion and maintaining steady energy levels.
Low in Carbs: By using cauliflower rice instead of traditional rice, this burrito bowl is lower in carbs, making it a great option for those following low-carb or keto diets.
Packed with Vitamins and Minerals: The variety of vegetables ensures that you’re getting a wide range of nutrients, including vitamin C, potassium, and antioxidants.

Customizing Your Shrimp Burrito Bowl

One of the greatest strengths of this recipe is its adaptability. You can customize it to suit your taste preferences, dietary restrictions, or available ingredients. Here are some ideas for variations:

Spice Level: Add sliced jalapeños, hot sauce, or a pinch of cayenne pepper to increase the heat.
Protein Alternatives: Substitute the shrimp with grilled chicken, steak, tofu, or tempeh for variety.
Grains: If you’re not following a low-carb diet, you can replace the cauliflower rice with brown rice, quinoa, or farro.
Toppings: Experiment with additional toppings like shredded cheese, pickled onions, or crumbled tortilla chips for added crunch and flavor.

Conclusion: A Flavorful and Nutritious Meal for Any Occasion

The Shrimp Burrito Bowl is a shining example of how a healthy meal can also be delicious, satisfying, and easy to prepare. With its tender, flavorful shrimp, vibrant vegetables, and tangy Greek yogurt dressing, this dish strikes the perfect balance of flavor, texture, and nutrition.

Pin2

2 Shares