Shredded Tofu Tacos

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Shredded tofu tacos are a flavorful, protein-rich, and satisfying plant-based alternative to traditional tacos. The tofu is baked to achieve a slightly crispy texture and then combined with a smoky, spiced sauce. Served in corn tortillas with pickled radishes, mashed avocado, and fresh cilantro, these tacos are perfect for a delicious and healthy meal.

Full Recipe:

Ingredients

Tofu

  • 300 g / 10.5 oz already pressed tofu (or extra firm tofu, well pressed)
  • 20 ml / 1½ tbsp soy sauce (or tamari if gluten-free)
  • 20 ml / 1½ tbsp olive oil
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • ¼ tsp garlic powder
  • ¼ tsp cinnamon
  • Pinch of cloves

Sauce

  • 2 tbsp / 30 ml olive oil
  • 1 small red onion, finely diced
  • 2 fat garlic cloves, finely diced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • Approx. 4 tsp chipotle paste (adjust to taste)
  • 200 g / 7 oz tomato passata
  • 120 ml / ½ cup orange juice
  • 15 ml / 1 tbsp lime juice
  • 10 ml / 2 tsp maple syrup

Remaining Ingredients

  • 200 g / 7 oz radishes
  • Small bunch of cilantro
  • Salt and pepper
  • 1-2 limes
  • 15 ml / 1 tbsp maple syrup
  • 2 ripe avocados
  • 12-14 corn tortillas

Directions

Tofu

  1. Shred the tofu using a grater and preheat the oven to 190° C / 375° F (or 170° C / 340° F with fan).
  2. In a mixing bowl, combine soy sauce (or tamari), olive oil, and dry spices. Mix well, then add the shredded tofu and stir to coat evenly.
  3. Spread the tofu in a single layer on a baking tray and bake for 20-30 minutes, tossing once or twice, until slightly crispy but not too hard.

Sauce

  1. Heat olive oil in a large frying pan. Add diced onion and cook on low heat until translucent.
  2. Add garlic and sauté for a few more minutes until fragrant.
  3. Stir in dry spices, salt, chipotle paste, tomato passata, orange juice, and a splash of water.
  4. Simmer on low heat for about 20 minutes until the sauce thickens.
  5. Season with lime juice and maple syrup, then stir in the baked tofu. Taste and adjust salt if needed.

Remaining Ingredients

  1. Combine 3 tbsp lime juice with 1 tbsp water in a small bowl.
  2. Thinly slice radishes and add them to the lime mixture. Massage with your hands and let sit for 10-15 minutes. Season with salt, pepper, and maple syrup to taste. Add chopped cilantro.
  3. Mash the avocados separately and season with lime juice, salt, and pepper to taste.

Assembly

  1. Warm tortillas over a gas hob for a slight char or heat them in a cast iron skillet.
  2. Fill each tortilla with the shredded tofu mixture, mashed avocado, and pickled radishes.
  3. Garnish with chopped cilantro and serve immediately.

Nutrients (Per Serving – Approximate)

  • Calories: 214 kcal (11% DV)
  • Carbohydrates: 28 g (11% DV)
  • Protein: 6 g (12% DV)
  • Fat: 9 g (13% DV)
  • Saturated Fat: 1 g (6% DV)
  • Sugars: 3 g (4% DV)

Why You’ll Love This Recipe

If you’re looking for a plant-based twist on classic tacos, these Shredded Tofu Tacos are a game-changer. The tofu is shredded, baked until golden and slightly crispy, and then tossed in a bold, smoky chipotle sauce that’s bursting with spicy, savory, and citrusy flavors. Served in soft corn tortillas with creamy mashed avocado and tangy pickled radishes, these tacos offer a perfect balance of textures and tastes.

Whether you’re following a vegan diet, looking to incorporate more plant-based meals, or simply craving a flavorful, protein-packed dish, these tacos deliver big on taste and satisfaction. They’re easy to make, packed with nutrients, and incredibly versatile, making them perfect for weeknight dinners, taco nights, or meal prepping for the week.

What Makes These Shredded Tofu Tacos Special?

  • Incredible Texture: Baking shredded tofu gives it a chewy, slightly crispy texture, similar to slow-cooked shredded meat.
  • Smoky, Spiced Sauce: The chipotle-infused tomato sauce adds depth, warmth, and just the right amount of heat.
  • Balanced Flavors: The combination of savory tofu, tangy pickled radishes, creamy avocado, and fresh cilantro makes each bite exciting.
  • Healthy & Nutrient-Dense: Packed with plant-based protein, fiber, and healthy fats, these tacos are as nutritious as they are delicious.
  • Perfect for Any Occasion: Whether for Taco Tuesday, a casual dinner, or meal prep, these tacos are easy to make and sure to impress.

The Secret to Perfectly Shredded Tofu

Tofu is an incredibly versatile ingredient, and when shredded, it mimics the texture of slow-cooked meats like pulled pork or shredded chicken. Here’s how to make it perfectly crispy and flavorful:

  • Use Firm or Extra-Firm Tofu: These varieties hold their shape well and create the best shredded texture.
  • Press the Tofu Well: Removing excess moisture helps it absorb seasonings and crisp up in the oven.
  • Shred for Maximum Surface Area: Use a box grater or fork to create thin strands that roast beautifully.
  • Bake for the Best Texture: Baking at 375°F (190°C) ensures the tofu gets crispy edges while staying tender inside.

Why the Smoky Chipotle Sauce is a Game-Changer

The rich, spicy sauce is what truly elevates these tacos. Here’s why it works so well:

  • Smoky Depth: Chipotle paste and smoked paprika give the sauce a deep, earthy heat.
  • Citrusy Brightness: Fresh lime and orange juice add a sweet-tart contrast that enhances the smokiness.
  • Savory Richness: Tomato passata and caramelized onions create a deep, umami-packed base.
  • Balanced Sweetness: A touch of maple syrup rounds out the flavors and complements the spice.

Toppings That Take These Tacos to the Next Level

Great tacos are all about layered flavors and contrasting textures. These toppings complete the dish:

  • Pickled Radishes: Their bright, tangy crunch balances the richness of the tofu filling.
  • Mashed Avocado: Creamy and smooth, mashed avocado adds richness and freshness.
  • Fresh Cilantro: A sprinkle of chopped cilantro gives the tacos an herby, citrusy finish.
  • Sliced Jalapeños: For those who love extra heat, thinly sliced jalapeños add a spicy kick.
  • Toasted Tortillas: Lightly charring the tortillas enhances their flavor and texture.

Best Side Dishes to Serve with Shredded Tofu Tacos

Pair these tacos with flavorful sides to create a complete meal:

Light & Fresh Sides

  • Mexican Street Corn Salad (Esquites): A creamy, tangy corn salad that complements the smoky flavors.
  • Cucumber & Tomato Salsa: A refreshing contrast to the bold taco seasoning.
  • Guacamole & Chips: You can never go wrong with homemade guacamole and crunchy tortilla chips.

Hearty & Satisfying Sides

  • Black Beans & Rice: A classic pairing that adds extra protein and fiber.
  • Roasted Sweet Potatoes: Their natural sweetness balances the spice in the tacos.
  • Spicy Lime Slaw: A crunchy slaw with a zesty dressing adds a refreshing contrast.

How to Customize Your Shredded Tofu Tacos

One of the best things about this recipe is that it’s easily adaptable. Try these variations:

  • Mild Version: Reduce or omit the chipotle paste and use mild paprika instead of smoked paprika.
  • Extra Spicy: Add more chipotle paste or diced jalapeños to the sauce.
  • Cheesy Tacos: Sprinkle with dairy-free cheese or crumbled vegan feta for extra flavor.
  • Lettuce Wraps: Swap corn tortillas for lettuce leaves for a low-carb option.
  • BBQ Shredded Tofu: Replace the chipotle sauce with vegan BBQ sauce for a smoky-sweet twist.

Health Benefits of These Tacos

These tacos aren’t just delicious—they’re also packed with nutrients:

  • High in Plant-Based Protein: Tofu provides all nine essential amino acids, making these tacos a great protein source for vegans.
  • Rich in Fiber: The combination of corn tortillas, radishes, and avocado supports digestive health.
  • Heart-Healthy Fats: Avocado and olive oil contain monounsaturated fats, which are good for heart health.
  • Antioxidant-Rich Ingredients: Garlic, onions, cumin, and smoked paprika provide immune-boosting antioxidants.

How to Store & Meal Prep These Tacos

These Shredded Tofu Tacos are great for meal prep and store well:

  • Refrigeration: Store the tofu filling in an airtight container for up to 4 days.
  • Freezing: The tofu mixture freezes well—just thaw and reheat before serving.
  • Reheating: Warm in a skillet over medium heat for 5 minutes or microwave in 30-second intervals.
  • Assemble Before Serving: To prevent soggy tortillas, assemble the tacos just before eating.

Why This Recipe is Perfect for Any Occasion

These tacos work for any setting because they are:

  • Quick & Easy: Ready in about 30 minutes, making them perfect for busy weeknights.
  • Crowd-Pleasing: Even non-vegans will love the bold, smoky flavors.
  • Meal Prep Friendly: Store well for easy, make-ahead meals.
  • Great for Entertaining: Perfect for taco nights, potlucks, or casual gatherings.

Conclusion

These Shredded Tofu Tacos are bold, flavorful, and completely plant-based, making them a must-try recipe for taco lovers. With their crispy yet tender shredded tofu, smoky chipotle sauce, and fresh, tangy toppings, these tacos offer a satisfying balance of heat, crunch, and creaminess.

Whether you’re making them for a quick weeknight meal, meal prepping for the week, or serving a group of friends, these tacos are guaranteed to impress and satisfy. Give them a try, and enjoy a delicious, protein-packed plant-based twist on classic tacos!

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