Scallop Tostadas are a fresh and delicious take on a classic tostada. This recipe combines creamy guacamole, perfectly seared scallops, and a drizzle of light sour cream, all served atop crispy corn tostada shells. Ideal for a quick yet elegant meal, it’s packed with flavor and ready in no time.
Full Reipe:
Ingredients
For the Guacamole:
- 4 oz (1 small) Haas avocado
- 1/4 cup diced tomato
- 2 tablespoons diced red onion
- 2 teaspoons lime juice
- 2 teaspoons chopped cilantro
- 1/2 teaspoon kosher salt
- Fresh black pepper, to taste
For the Tostadas:
- 2 tablespoons light sour cream, thinned with 1 teaspoon fat-free milk
- 6 large sea scallops (8 ounces total), side muscle removed, rinsed, and pat dry
- 1/4 teaspoon kosher salt
- Black pepper, to taste
- 1 teaspoon unsalted butter
- 1 teaspoon olive oil
- 2 large corn tostada shells (*check labels for gluten-free if needed)
Directions
1. Prepare the Guacamole:
- In a small bowl, mash the avocado.
- Mix in diced tomato, red onion, lime juice, chopped cilantro, salt, and black pepper. Set aside.
2. Sear the Scallops:
- Season the scallops with salt and black pepper.
- Heat a 12-inch skillet over high heat and add butter and olive oil.
- Once the butter begins to smoke slightly, carefully place the scallops in the pan, ensuring they do not touch each other.
- Sear for 1 1/2 minutes on each side until the scallops have a golden crust and are still translucent in the center.
3. Assemble the Tostadas:
- Spread the guacamole evenly over each tostada shell.
- Top with the seared scallops.
- Drizzle thinned sour cream over the top.
4. Serve:
- Serve immediately and enjoy your crispy, creamy, and savory Scallop Tostadas!
Nutrition
- Serving Size: 1 tostada
- Calories: 296 kcal
- Carbohydrates: 20 g
- Protein: 17 g
- Fat: 17.5 g
- Saturated Fat: 1.5 g
- Cholesterol: 38 mg
- Sodium: 900 mg
- Fiber: 5 g
- Sugar: 2 g
Enjoy these light yet indulgent scallop tostadas for your next dinner or appetizer!
The Appeal of Scallop Tostadas
The allure of scallop tostadas lies in their combination of fresh ingredients and contrasting textures. The crispy corn tostada shells provide a sturdy base, offering a delightful crunch that complements the smooth, creamy guacamole spread. Topping it all off are the golden, seared scallops, which add a touch of elegance and a depth of flavor to this already captivating dish.
What makes scallop tostadas unique is their versatility. They can easily be served as an appetizer, a main course, or even a light snack. Their quick preparation time and minimal ingredient list make them a go-to recipe for those who value convenience without sacrificing taste.
The Art of Preparing Scallops
Scallops are the heart of this dish and require careful handling to bring out their best qualities. When properly seared, scallops develop a caramelized crust that enhances their natural sweetness and buttery texture. Achieving this perfection involves a hot skillet, a mix of butter and olive oil for richness, and precise timing to ensure the scallops remain tender and juicy.
It’s also essential to dry the scallops thoroughly before cooking, as excess moisture can hinder the searing process. By seasoning them with a touch of salt and pepper, their delicate flavor is elevated without overpowering their natural taste.
Guacamole: A Creamy Foundation
The guacamole in scallop tostadas acts as the glue that binds the dish together—both literally and figuratively. Made with ripe Haas avocados, fresh tomatoes, red onions, cilantro, and a dash of lime juice, this guacamole is packed with flavor and nutrients. The lime juice not only brightens the overall taste but also prevents the avocado from browning, ensuring the guacamole remains visually appealing.
This creamy base offers a refreshing contrast to the savory scallops and crispy tostada shells, enhancing the overall harmony of the dish. Its richness adds a satisfying layer to each bite, making the tostadas indulgent yet balanced.
Tostada Shells: The Perfect Canvas
Corn tostada shells serve as the foundation for this recipe, providing a sturdy and flavorful platform for the toppings. Their crispy texture brings a delightful crunch to the dish, while their neutral taste allows the scallops and guacamole to shine. Choosing high-quality, gluten-free tostada shells ensures that this dish remains accessible to those with dietary restrictions, making it a crowd-pleaser for any gathering.
Why Scallop Tostadas Are a Crowd Favorite
Scallop tostadas are more than just a recipe—they’re an experience. Their vibrant presentation, with the golden-brown scallops, vibrant green guacamole, and creamy white drizzle of sour cream, makes them as visually stunning as they are delicious. The combination of flavors and textures ensures that every bite is a memorable one.
These tostadas are also adaptable. For those who prefer a spicier kick, a drizzle of hot sauce or a sprinkle of jalapeños can add an extra layer of excitement. Alternatively, adding fresh herbs or zesty garnishes, like lime zest, can elevate the dish’s complexity.
Health Benefits of Scallop Tostadas
Despite their indulgent appearance, scallop tostadas offer several nutritional benefits. Scallops are a lean source of protein, rich in omega-3 fatty acids, vitamin B12, and essential minerals like zinc and magnesium. Avocados, a key ingredient in guacamole, are packed with heart-healthy monounsaturated fats, fiber, and antioxidants.
By combining these nutritious ingredients with light sour cream and fresh vegetables, scallop tostadas deliver a meal that is as nourishing as it is delicious. The balanced macronutrient profile makes them suitable for various dietary preferences, from low-carb to gluten-free lifestyles.
Serving Suggestions and Pairings
Scallop tostadas can be served on their own or alongside complementary sides for a more robust meal. A refreshing side salad with citrus vinaigrette, a bowl of zesty tomato soup, or even a simple fruit salad can pair beautifully with the flavors of the tostadas.
For beverages, consider light, crisp options like sparkling water infused with lime, a chilled Sauvignon Blanc, or a fruity white sangria. These drinks balance the richness of the scallops and guacamole, creating a harmonious dining experience.
Conclusion
Scallop tostadas are a testament to the beauty of simple, high-quality ingredients brought together in harmony. They offer an elegant yet approachable meal that caters to a variety of tastes and occasions. From their crispy tostada base to the creamy guacamole and succulent scallops, every element contributes to a dish that is as delightful to eat as it is to prepare.
Whether you’re impressing guests or treating yourself to a gourmet experience, scallop tostadas are sure to become a favorite in your recipe repertoire. By incorporating fresh ingredients and mastering a few simple techniques, you can create a dish that’s both healthy and indulgent, making every bite a celebration of flavor and texture.