Salmon burgers are a flavorful and nutritious alternative to traditional beef burgers, combining fresh salmon with herbs and spices to create a tender patty. This recipe offers a delightful seafood option that’s both satisfying and health-conscious.

Full Recipe:

Ingredients

• 1 1/2 pounds skinless salmon fillets
• 1 medium lemon
• 1 small bunch fresh dill, divided
• 1 medium shallot
• 1/4 cup plus 1 tablespoon mayonnaise, divided
• 1 tablespoon plus 1/2 teaspoon Dijon mustard, divided
• 3/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup panko breadcrumbs
• 1 small clove garlic
• 2 tablespoons olive oil, divided
• 4 brioche buns
• 1 ounce baby arugula (about 1 packed cup)

Directions

1. Prepare the Salmon Mixture:

   • Finely grate the zest of the lemon (about 1 tablespoon) and juice it to obtain 2 tablespoons.
   • Finely chop enough fresh dill to yield 1/4 cup plus 2 teaspoons.
   • Coarsely chop the shallot (about 1/4 cup).
   • Cut the salmon into 1-inch pieces.

2. Process the Salmon:

   • Place 1/4 of the salmon (approximately 6 ounces), lemon zest, 1 tablespoon lemon juice, 1 tablespoon mayonnaise, 1 tablespoon Dijon mustard, kosher salt, and black pepper into a food processor.
   • Process until finely chopped and pasty, about 10 to 15 seconds.
   • Add the remaining salmon, 1/4 cup dill, and shallot to the processor. Pulse until the salmon is coarsely chopped, 6 to 8 (1-second) pulses. Do not overprocess.

3. Form the Patties:

   • Transfer the salmon mixture to a large bowl and stir in the panko breadcrumbs.
   • Divide the mixture into 4 equal portions (about 3/4 cup each) and shape each into a 4-inch wide patty, approximately 1/2-inch thick.
   • Place the patties on a baking sheet and refrigerate for 20 minutes to firm up.

4. Prepare the Dill Sauce:

   • Finely grate the garlic clove into a small bowl.
   • Add the remaining 2 teaspoons dill, 1/4 cup mayonnaise, 1 tablespoon lemon juice, 1/2 teaspoon Dijon mustard, a pinch of kosher salt, and a few grinds of black pepper.
   • Stir to combine and set aside.

5. Cook the Salmon Burgers:

   • Heat 1 tablespoon olive oil in a large cast-iron or nonstick skillet over medium-high heat until shimmering.
   • Using a wide, flat spatula, gently transfer 2 patties into the pan.
   • Cook until the bottoms are browned, about 3 minutes.
   • Flip and cook until the second side is browned and the internal temperature reaches at least 120ºF, 2 to 3 minutes more.
   • Transfer to a plate and repeat with the remaining oil and patties.

6. Assemble the Burgers:

   • Split the brioche buns and toast if desired.
   • Place a salmon patty on each bottom bun.
   • Top with the dill sauce and a handful of baby arugula.
   • Close with the top buns and serve immediately.

Nutrients (Per Serving)

• Calories: Approximately 500 kcal
• Carbohydrates: 30g
• Protein: 35g
• Fat: 25g
• Saturated Fat: 5g
• Cholesterol: 95mg
• Sodium: 700mg
• Fiber: 2g
• Sugar: 5g

The Appeal of Salmon Burgers

Salmon has long been considered one of the healthiest fish options available. Rich in omega-3 fatty acids, which have been shown to reduce inflammation, support heart health, and improve brain function, it is also an excellent source of protein. The benefits of eating salmon are numerous, making it an ideal choice for individuals looking to enhance their diet with more nutritious and heart-healthy options.

Salmon burgers offer all these benefits in a convenient and delicious form. By combining fresh, flaky salmon with a mixture of aromatic herbs and spices, these burgers are flavorful and satisfying, making them an excellent alternative for those who may not be fond of traditional beef burgers or are looking to reduce their red meat consumption.

A Flavorful, Herb-Infused Patty

One of the standout features of salmon burgers is their flavor. While salmon itself is rich in taste, the addition of fresh dill, lemon zest, and Dijon mustard enhances its natural flavors, creating a fresh, bright, and slightly tangy taste that pairs beautifully with the fish. The addition of shallots provides a mild, sweet onion flavor, which adds complexity to the burger patty, while the Dijon mustard gives a subtle sharpness that cuts through the richness of the salmon.

To make the patties even more delicious, the salmon mixture is combined with panko breadcrumbs, which not only help bind the ingredients together but also lend a light and crisp texture to the patty. This ensures that the burgers are not too dense, making for a more enjoyable and satisfying bite. These patties can be customized with other fresh herbs, spices, or even a touch of hot sauce to suit your flavor preferences.

The Importance of Fresh Ingredients

Using fresh ingredients is key to achieving the best flavor in salmon burgers. Fresh salmon fillets, free of skin and bones, are ideal for creating a tender, moist patty. The herbs—especially the fresh dill—play a vital role in infusing the burger with a natural, fragrant aroma, which is essential for the overall taste of the dish.

Similarly, fresh lemon juice and zest brighten the flavor profile and prevent the burger from tasting too heavy. The combination of lemon with dill is a classic pairing, reminiscent of popular salmon dishes, and helps to bring out the best in the fish. Fresh shallots also add a subtle sweetness that balances the savory elements of the burger, adding depth to each bite.

The Dill Sauce: A Perfect Complement

The dill sauce that accompanies these salmon burgers is a simple yet essential addition, enhancing the overall flavor of the burger. The creamy base of mayonnaise mixed with the fresh tang of lemon juice and the aromatic bite of Dijon mustard perfectly complements the richness of the salmon patty.

This sauce is easy to prepare and brings a cooling, smooth element to the burger, balancing out the flavors of the crispy salmon patty. The inclusion of fresh dill in the sauce ties everything together and reinforces the herbaceous note already present in the salmon patty. The sauce also adds moisture, preventing the burger from being too dry and providing a creamy texture that contrasts nicely with the slight crispness of the pan-seared patty.

Versatility of Salmon Burgers

Salmon burgers are highly versatile and can be tailored to suit different tastes. While the traditional recipe uses a brioche bun as the base, these burgers can be served in a variety of ways. For those on a gluten-free or low-carb diet, the burger can be served in lettuce wraps, allowing you to enjoy all the flavors without the need for bread.

The toppings are also customizable. Alongside the dill sauce, you can add other fresh toppings such as avocado, tomatoes, or pickled onions for added flavor and texture. You can also serve the burgers with a side of roasted vegetables, a crisp salad, or even a light homemade slaw to make the meal more substantial.

For a spicier variation, consider adding a drizzle of sriracha or spicy mayo to the top of the burger. You can also experiment with different kinds of cheese, such as feta, goat cheese, or even a slice of sharp cheddar, to elevate the burger further. The ability to modify the ingredients ensures that the salmon burger remains a versatile and adaptable meal option.

Cooking Techniques for Perfect Salmon Burgers

Achieving the perfect salmon burger is all about balance—ensuring that the patty is both tender and cooked through without becoming dry. Cooking the burgers in a cast-iron or nonstick skillet is one of the best methods, as it allows for even heat distribution and a nice crisp on the outside of the patty while keeping the inside moist and flaky.

Cooking time should be kept in mind, as salmon burgers cook fairly quickly. Overcooking them can result in dry, tough patties. By cooking the burgers for just 2-3 minutes on each side, or until the internal temperature reaches 120ºF, you can ensure that they are perfectly cooked while retaining moisture and tenderness.

Health Benefits of Salmon Burgers

Salmon is a nutrient-dense food that offers a wide range of health benefits. As mentioned earlier, it is an excellent source of omega-3 fatty acids, which are crucial for maintaining cardiovascular health, reducing inflammation, and supporting brain function. Salmon is also packed with high-quality protein, making it an ideal choice for individuals looking to build or maintain muscle mass, support healthy metabolism, or simply add more protein to their diet.

In addition to omega-3 fatty acids and protein, salmon is rich in a variety of vitamins and minerals, including vitamin D, B vitamins, selenium, and potassium. These nutrients support a range of bodily functions, from bone health and immune system function to energy production and heart health.

By choosing lean ground salmon for these burgers, you can enjoy the health benefits of this fatty fish without the extra calories that come with fattier cuts of meat. Additionally, the use of fresh vegetables and the inclusion of lighter, healthier toppings ensure that these burgers are a balanced and nourishing meal.

Conclusion: A Delicious, Nutritious Alternative

Salmon burgers provide a flavorful, health-conscious alternative to traditional beef burgers. With their rich taste, tender texture, and ability to be customized to suit different preferences, they are an excellent choice for those looking to enjoy a delicious and nutritious meal. The combination of fresh herbs, citrusy lemon, and creamy dill sauce makes these burgers truly memorable, while the inclusion of fresh salmon provides an array of health benefits, including heart-healthy omega-3 fatty acids.

Whether you’re grilling for a summer cookout, serving a quick weeknight meal, or simply looking to switch things up, salmon burgers are a versatile and satisfying option. Their delicious taste and impressive health profile make them a winning choice for anyone looking to enjoy a lighter, yet flavorful, take on the classic burger.