Roasted Celery and Potato Soup

Roasted Celery and Potato Soup is a comforting, budget-friendly vegan soup perfect for any season. By roasting celery and blending it with tender potatoes, this soup achieves a rich and creamy texture without using any dairy. Packed with earthy flavors from cremini mushrooms and thyme, it’s a versatile recipe that can be customized with your favorite vegetables or herbs. Ideal for a cozy dinner or meal prep, this soup is both nutritious and satisfying.

Full Recipe:

Ingredients

  • Main Ingredients:
    • 2 tbsp olive oil (divided)
    • 1 stalk celery (about 10 ribs, trimmed and cut into thirds)
    • 1 lb Yukon gold potatoes, peeled and diced
    • 5 oz cremini mushrooms, sliced
    • 2 tsp dried thyme
    • 7 cups water or vegetable stock
    • 1 cup elbow pasta
  • Seasoning and Garnish:
    • Salt and pepper to taste
    • Optional toppings: paprika, red pepper flakes, fresh dill, or parsley
    • Drizzle of extra virgin olive oil (optional)

Directions

  1. Preheat and Roast Celery:
    • Preheat the oven to 400°F. Arrange the celery pieces on a baking sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper. Roast for 30 minutes until tender and slightly caramelized.
  2. Cook Mushrooms and Potatoes:
    • Heat the remaining 1 tbsp olive oil in a large pot over medium heat. Add the mushrooms and sauté for 8–10 minutes.
    • Add diced potatoes, thyme, salt, and pepper. Cook for 1 minute until fragrant.
  3. Simmer the Soup:
    • Pour in the water or vegetable stock. Bring to a boil, reduce heat, and simmer for 20 minutes or until potatoes are fork-tender.
  4. Blend the Celery and Potatoes:
    • Remove half of the cooked potatoes from the pot and transfer them to a food processor. Add the roasted celery and a few spoonfuls of the hot broth. Blend until smooth.
  5. Cook the Pasta:
    • Bring the soup back to a boil. Stir in the pureed celery-potato mixture and elbow pasta. Cook until the pasta is al dente, about 8–10 minutes.
  6. Serve:
    • Ladle the soup into bowls. Garnish with fresh dill, a sprinkle of paprika, or a drizzle of olive oil. Serve warm and enjoy!

Nutrients

  • Serving Size: 1 bowl (out of 4 servings)
  • Calories: 287 kcal
  • Nutritional Breakdown:
    • Carbohydrates: 48g
    • Protein: 8g
    • Fat: 8g
    • Sodium: 12mg
    • Fiber: 4g
    • Sugar: 2g
    • Vitamin C: 22mg

This Roasted Celery and Potato Soup is a versatile and flavorful dish that’s perfect for any occasion. With its creamy, hearty texture and rich umami flavor, it’s an excellent way to use up vegetables while creating a comforting meal. Pair it with crusty bread or a side salad for a complete dinner!

The Magic of Roasting Celery

Celery is often overlooked in the culinary world, but roasting it unlocks its hidden potential. The natural sugars in celery caramelize during roasting, creating a subtly sweet and rich flavor that forms the foundation of this soup. Here’s why roasted celery is the star of this dish:

  1. Enhanced Sweetness: Roasting brings out the natural sugars in celery, giving the soup a mild sweetness that balances the earthiness of the potatoes and mushrooms.
  2. Deeper Flavor: The caramelization adds complexity, elevating the soup from simple to gourmet.
  3. Soft, Velvety Texture: Roasting softens the celery, making it easy to blend into a creamy base for the soup.

If you’ve never roasted celery before, this recipe will show you how transformative this technique can be.

A Symphony of Flavors and Textures

The beauty of this soup lies in its combination of flavors and textures, all working together to create a harmonious dish:

  1. Creamy Potatoes: Yukon gold potatoes add a creamy, buttery texture that forms the heart of the soup. Their natural starchiness helps thicken the broth without needing cream.
  2. Umami-Packed Mushrooms: Cremini mushrooms bring an earthy, savory flavor that complements the roasted celery perfectly.
  3. Aromatic Herbs: Dried thyme and optional fresh dill or parsley provide a fragrant, herbal note that enhances the overall taste.
  4. Silky-Smooth Base: Blending roasted celery and potatoes with broth creates a velvety texture that feels indulgent yet light.

This balance of sweet, savory, and herbaceous flavors ensures every spoonful is as satisfying as the last.

A Nutritional Powerhouse

Roasted Celery and Potato Soup isn’t just delicious—it’s also packed with nutrients that make it a healthy choice for any meal. Here’s a closer look at its nutritional benefits:

  1. Rich in Vitamins and Minerals: Celery is an excellent source of vitamin K, potassium, and folate, while potatoes provide vitamin C, B6, and magnesium.
  2. High in Fiber: The vegetables and elbow pasta contribute dietary fiber, supporting digestive health and keeping you full.
  3. Low in Fat: With just 8 grams of fat per serving, this soup is a heart-healthy option that doesn’t sacrifice flavor.
  4. Plant-Based Protein: Adding chickpeas or white beans boosts the protein content, making the soup more filling and suitable for vegans.
  5. Low-Calorie Comfort: At just 287 calories per bowl, this soup offers a guilt-free way to enjoy a creamy, comforting meal.

This balance of nutrients makes Roasted Celery and Potato Soup a wholesome choice that nourishes both body and soul.

Customizing Your Roasted Celery and Potato Soup

One of the best things about this recipe is its versatility. It’s a blank canvas that can be easily customized to suit your tastes or dietary needs. Here are some ideas for making it your own:

  1. Add More Vegetables: Incorporate other roasted veggies like carrots, parsnips, or cauliflower for added flavor and nutrients.
  2. Boost Protein: Stir in cooked lentils, chickpeas, or shredded tofu for a protein-packed version.
  3. Experiment with Herbs: Swap thyme for rosemary, or garnish with fresh basil or chives for a different flavor profile.
  4. Spice It Up: Add a pinch of red pepper flakes, cayenne pepper, or smoked paprika for a bit of heat.
  5. Make It Gluten-Free: Use gluten-free elbow pasta or skip the pasta altogether and serve with a side of gluten-free bread.

These customizations allow you to tailor the soup to your preferences, ensuring it’s a hit every time.

Pairing Ideas for a Complete Meal

Roasted Celery and Potato Soup is satisfying on its own, but pairing it with complementary sides can elevate your meal. Here are some ideas for turning this soup into a full dining experience:

  1. Bread and Crackers: Serve with crusty bread, garlic toast, or whole-grain crackers for dipping.
  2. Fresh Salad: Pair with a light, refreshing salad, such as a spinach and citrus salad or a classic Greek salad.
  3. Grain Bowls: Enjoy the soup alongside a quinoa or farro bowl for a heartier option.
  4. Light Appetizers: Complement the soup with roasted vegetables or stuffed mushrooms for an elegant touch.
  5. Dessert: Finish the meal with a light dessert like fruit sorbet or almond biscotti.

These pairings ensure a balanced and satisfying meal that suits any occasion.

Perfect for Meal Prep and Leftovers

Roasted Celery and Potato Soup is an excellent option for meal prep, as it stores well and tastes even better the next day. Here are some tips for storing and reheating:

  1. Refrigeration: Store the soup in an airtight container in the refrigerator for up to three days.
  2. Freezing: Portion the soup into freezer-safe containers and freeze for up to three months. Thaw overnight in the fridge before reheating.
  3. Reheating: Warm the soup gently on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth to adjust the consistency if needed.
  4. Batch Cooking: Double the recipe to ensure you have plenty of servings for the week or to freeze for future meals.

These tips make it easy to enjoy this comforting soup whenever you need a quick, nourishing meal.

Why This Soup Is Perfect for Any Season

While this soup is particularly comforting in the colder months, its versatility makes it suitable for year-round enjoyment. In fall and winter, it’s a warming dish to cozy up with, while in spring and summer, its light, herbaceous flavors make it a refreshing option. By incorporating seasonal vegetables and herbs, you can adapt this recipe to suit any time of year.

Conclusion: A Soup That Comforts and Delights

Roasted Celery and Potato Soup is more than just a meal—it’s a celebration of simple, wholesome ingredients brought together in a dish that’s as comforting as it is nourishing. The roasted celery adds a depth of flavor that elevates the soup, while the creamy potato base and savory mushrooms create a rich and satisfying texture.

 

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