This vegan roasted celery and potato soup is a hearty and flavorful way to make use of simple ingredients. Roasted celery, Yukon gold potatoes, and cremini mushrooms come together in a creamy, comforting soup without the need for dairy. It’s an easy recipe to prepare, perfect for a satisfying lunch or dinner.
Full Recipe:
Ingredients
- 2 tablespoons olive oil (divided)
- 1 stalk of celery (about 10 ribs, root part trimmed off and discarded)
- 1 pound Yukon gold potatoes (peeled and diced)
- 5 ounces cremini mushrooms (sliced)
- 2 teaspoons dry thyme
- 7 cups water or vegetable stock
- 1 cup elbow pasta
- Salt and pepper, to taste
- Optional for serving:
- Paprika or red pepper flakes
- Fresh dill or parsley
- Extra virgin olive oil
Directions
- Preheat oven to 400°F.
- Roast the celery:
- Cut celery into thirds and arrange on a baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Roast for 30 minutes.
- Cook the mushrooms and potatoes:
- Heat the remaining 1 tablespoon olive oil in a large pot. Add mushrooms and cook for 8-10 minutes. Season with salt and pepper.
- Add the potatoes and cook for 5 minutes. Season with salt, pepper, and thyme. Cook for another minute until fragrant.
- Simmer the soup:
- Pour in the water or vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes or until the potatoes are tender.
- Blend the celery and potatoes:
- Scoop out half of the potatoes and transfer them to a food processor. Add roasted celery and a few spoonfuls of the hot broth. Blend until puréed.
- Cook the pasta:
- Bring the soup back to a boil. Add the elbow pasta and the puréed mixture. Cook until the pasta is al dente. Adjust seasoning with salt and pepper.
- Serve:
- Ladle the soup into bowls and garnish with dill, red pepper flakes, and a drizzle of extra virgin olive oil, if desired. Enjoy!
Nutrients
- Calories: 287
- Carbohydrates: 48 g
- Protein: 8 g
- Fat: 8 g
- Sodium: 12 mg
- Fiber: 4 g
- Sugar: 2 g
- Vitamin C: 22 mg
The Versatility of Celery in Soups
Celery is often considered a background ingredient in cooking, used to build flavor in broths and stocks. However, roasting celery brings out its sweet and earthy undertones, making it a star ingredient in this soup. The caramelization achieved during roasting enhances its natural flavors, adding a subtle complexity to the dish.
By pairing roasted celery with Yukon gold potatoes and cremini mushrooms, this recipe highlights the versatility of celery in a way that’s both unexpected and delightful. The roasted celery not only contributes to the flavor but also adds a unique texture to the soup when blended with the potatoes.
The Role of Yukon Gold Potatoes
Yukon gold potatoes are the perfect choice for this soup because of their creamy texture and buttery flavor. Unlike other potato varieties, Yukon golds hold their shape during cooking while still breaking down enough to create a velvety consistency when blended. They act as a natural thickener, eliminating the need for cream or other dairy products.
Potatoes are also incredibly nutrient-dense, providing essential vitamins like vitamin C and B6, as well as potassium and dietary fiber. In this recipe, they form the hearty base that gives the soup its satisfying and wholesome quality.
The Depth of Flavor from Cremini Mushrooms
Cremini mushrooms, sometimes referred to as baby bellas, are another key ingredient that enhances the depth of flavor in this soup. Their earthy and slightly meaty taste adds umami, a savory richness that complements the sweetness of the roasted celery and the creaminess of the potatoes.
Sautéing the mushrooms before adding them to the soup helps to release their natural juices and intensify their flavor. This step is essential for achieving the well-rounded taste profile that makes this soup so satisfying.
Building Flavor with Thyme and Vegetable Stock
The addition of thyme and vegetable stock elevates this soup to new heights. Thyme, a classic herb in soups and stews, brings a subtle woodsy aroma and flavor that pairs beautifully with the roasted vegetables. It’s a simple yet effective way to enhance the overall complexity of the dish.
Using vegetable stock instead of water is another great way to build flavor. A good-quality stock infuses the soup with a rich, savory base that complements the natural sweetness of the roasted celery and potatoes. If you’re looking for an extra depth of flavor, consider making your own vegetable stock at home by simmering scraps of onions, carrots, celery, and herbs.
The Creamy Yet Dairy-Free Texture
One of the standout features of this soup is its creamy texture, achieved without the use of dairy. Blending the roasted celery and some of the cooked potatoes with a bit of the broth creates a smooth, velvety consistency. This technique is a game-changer for plant-based soups, as it allows you to enjoy a rich and creamy dish without relying on cream or butter.
This method not only makes the soup suitable for vegans but also keeps it light and lower in fat compared to traditional creamy soups. The result is a dish that feels indulgent without compromising on health or dietary restrictions.
Incorporating Elbow Pasta for a Satisfying Twist
Adding elbow pasta to the soup is a clever way to make it more filling and texturally interesting. The small pasta shapes absorb the flavorful broth, creating a comforting and hearty bite in every spoonful. This addition transforms the soup from a light starter into a satisfying main course.
If you prefer a gluten-free option, simply substitute the elbow pasta with a gluten-free variety or omit it altogether and enjoy the soup as a classic purée. The flexibility of this recipe makes it easy to tailor to your dietary needs and preferences.
Customizing the Soup with Garnishes
The garnishes in this recipe add the finishing touches that take the soup from delicious to extraordinary. A sprinkle of fresh dill or parsley introduces a pop of color and a burst of freshness that complements the rich flavors of the soup. Paprika or red pepper flakes can be used to add a touch of heat and a visually appealing garnish.
For a luxurious finish, drizzle some extra virgin olive oil over the soup just before serving. The oil adds a silky texture and a subtle, fruity flavor that enhances the dish’s overall profile. These small additions not only improve the presentation but also elevate the taste, making each bowl of soup feel special.
Nutritional Benefits of Vegan Roasted Celery and Potato Soup
This soup is not only delicious but also packed with nutrients that make it a wholesome and nourishing choice. The combination of vegetables and herbs provides a wide range of vitamins, minerals, and antioxidants:
- Celery: Low in calories but rich in vitamins A, C, and K, as well as folate and potassium. It’s also a great source of dietary fiber.
- Potatoes: A good source of complex carbohydrates, vitamin C, and potassium. They’re also naturally fat-free and cholesterol-free.
- Mushrooms: Provide essential B vitamins, selenium, and antioxidants. They’re also a plant-based source of protein and fiber.
- Thyme: Contains antioxidants and has anti-inflammatory properties, along with vitamins C and A.
This nutrient-rich profile makes the soup a great option for anyone looking to boost their vegetable intake while enjoying a hearty and flavorful meal.
Perfect for Any Occasion
One of the best things about this vegan roasted celery and potato soup is its versatility. It’s an excellent option for a quick and easy weekday lunch or dinner, as it requires minimal preparation and uses pantry staples. At the same time, its rich and complex flavors make it a great choice for entertaining guests or serving at special gatherings.
The soup also stores well, making it perfect for meal prep. Simply store it in an airtight container in the refrigerator for up to four days, or freeze it for longer storage. Reheat gently on the stovetop, adding a splash of vegetable stock or water if needed to adjust the consistency.
Conclusion: A Soup Worth Savoring
This vegan roasted celery and potato soup is a shining example of how simple ingredients can come together to create something truly special. With its creamy texture, rich flavors, and satisfying heartiness, it’s a dish that appeals to vegans and non-vegans alike. The roasted celery, Yukon gold potatoes, and cremini mushrooms are the stars of the show, working in harmony to deliver a comforting and nourishing meal.