Pasta e Fagioli is a comforting, classic Italian soup that transforms simple ingredients like beans, pasta, and vegetables into a rich, flavorful dish. This hearty soup is perfect for any season and makes for a satisfying, protein-packed meal that’s easy to prepare and even better the next day as the flavors meld.

Full Recipe:

Ingredients

2 tablespoons olive oil
1 small onion, finely chopped
2 garlic cloves, minced
2 medium carrots, diced
2 celery stalks, diced
4 ounces bacon, diced (optional)
14.5 ounces diced tomatoes (1 can)
4 cups chicken broth (low sodium or no sodium added)
15 ounces cannellini beans, drained and rinsed
15 ounces red kidney beans, drained and rinsed
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon red pepper flakes (optional)
1 chicken bouillon cube
1 cup ditalini pasta (or other small pasta)
Salt and pepper, to taste
Parmesan cheese, freshly grated, for serving
Fresh parsley, chopped, for garnish

Directions

Sauté the Vegetables:
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes until softened.
Cook the Bacon:
Add diced bacon to the pot and cook for 3-4 minutes until crispy. If skipping the bacon, add a pinch more salt.
Add Remaining Ingredients:
Stir in the diced tomatoes, chicken broth, cannellini beans, red kidney beans, oregano, basil, red pepper flakes, and chicken bouillon cube. Season with salt and pepper. Reduce the heat to low and simmer for about 15 minutes to meld the flavors.
Cook the Pasta:
Stir in the ditalini pasta and cook according to package instructions, about 8-10 minutes, until al dente. Add more chicken broth or water if the soup becomes too thick.
Serve:
Ladle the soup into bowls and garnish with freshly grated Parmesan cheese and chopped parsley. Serve hot and enjoy!

Nutrients

Calories: 420 kcal
Carbohydrates: 57 g
Protein: 20 g
Fat: 14 g
Fiber: 11 g
Sodium: 454 mg

Note: Nutritional values are estimates and may vary depending on specific ingredients and serving sizes.

Why Pasta e Fagioli is a Timeless Classic

The enduring popularity of Pasta e Fagioli lies in its universal appeal and adaptability. Here’s why this dish has stood the test of time:

Budget-Friendly: Using pantry staples like beans, pasta, and tomatoes, this dish is economical without sacrificing flavor.
Nutritious and Satisfying: Packed with fiber, protein, and a balance of carbohydrates, Pasta e Fagioli is a wholesome meal in itself.
Versatile Ingredients: The recipe can be easily adapted to include your favorite vegetables, herbs, or proteins.
Crowd-Pleaser: Its comforting flavors and hearty texture make it a hit with both adults and children.
Leftover Perfection: This soup tastes even better the next day as the flavors meld together, making it a great make-ahead meal.

The Ingredients that Define Pasta e Fagioli

Pasta e Fagioli is a masterpiece of balance, combining simple, everyday ingredients to create a dish bursting with flavor:

Beans: Cannellini and red kidney beans form the protein-packed heart of the dish. They add creaminess and texture, complementing the pasta perfectly.
Pasta: Small shapes like ditalini or elbow pasta are traditionally used, ensuring a delightful bite in every spoonful.
Vegetables: Onions, carrots, and celery create a flavor-rich base, while diced tomatoes add acidity and depth.
Herbs and Spices: Oregano, basil, and optional red pepper flakes infuse the soup with aromatic, Italian-inspired flavors.
Broth: Chicken broth (or vegetable broth for a vegetarian version) provides a savory foundation that ties all the ingredients together.
Bacon (Optional): Adding diced bacon gives a smoky richness, but it can easily be omitted for a lighter or vegetarian-friendly version.
Parmesan and Parsley: The final touch, freshly grated Parmesan cheese, and chopped parsley elevate the soup with a burst of freshness and umami.

How to Serve and Enjoy Pasta e Fagioli

Pasta e Fagioli is a versatile dish that can be enjoyed in a variety of ways. Here are some serving suggestions to make your meal even more delightful:

Classic Pairings: Serve with a slice of crusty bread or a warm baguette to soak up the flavorful broth.
Garnishes: Top each bowl with a generous sprinkle of Parmesan cheese, a drizzle of olive oil, or a handful of chopped parsley for added flavor and presentation.
Accompaniments: Pair with a simple green salad or roasted vegetables for a complete meal.
Beverages: A glass of Chianti or another medium-bodied red wine complements the soup beautifully, while sparkling water with a twist of lemon provides a refreshing non-alcoholic option.

The Nutritional Benefits of Pasta e Fagioli

This dish doesn’t just deliver on taste—it’s also a nutritional powerhouse:

Rich in Protein and Fiber: The beans and pasta combine to provide a satisfying balance of protein and complex carbohydrates, keeping you full and energized.
Packed with Vitamins: Vegetables like carrots and celery add essential vitamins and minerals, contributing to a well-rounded meal.
Low in Fat: With minimal added fats and the option to omit bacon, this soup can easily fit into a heart-healthy diet.
Customizable Nutrition: Adjust the sodium content by using low-sodium broth and seasoning to taste. Add more vegetables for an extra nutrient boost.
Gluten-Free Adaptation: Substitute the pasta with gluten-free options to make the dish suitable for those with dietary restrictions.

Tips for Perfecting Pasta e Fagioli

To make your Pasta e Fagioli truly shine, keep these tips in mind:

Use Fresh Ingredients: Whenever possible, opt for fresh vegetables and herbs to enhance the flavor.
Don’t Overcook the Pasta: Add the pasta towards the end of cooking to ensure it remains al dente and doesn’t turn mushy.
Adjust the Consistency: If the soup becomes too thick, add a splash of broth or water to thin it to your desired consistency.
Simmer for Flavor: Allow the soup to simmer long enough for the flavors to meld together, but not so long that the beans lose their texture.
Make it Your Own: Experiment with different beans, add spinach or kale for a green boost, or toss in shredded chicken for added protein.

Creative Variations of Pasta e Fagioli

While the classic recipe is timeless, there’s plenty of room for creativity. Try these variations for a new twist:

Vegetarian Pasta e Fagioli: Omit the bacon and use vegetable broth to create a vegetarian-friendly version.
Spicy Kick: Add more red pepper flakes or a dash of hot sauce for a spicy twist.
Seafood Style: Stir in cooked shrimp or scallops for a seafood-inspired variation.
Creamy Version: Add a splash of heavy cream or a dollop of mascarpone for a richer texture.
Rustic Style: Mash some of the beans to create a thicker, creamier soup.

Storing and Reheating Pasta e Fagioli

One of the many advantages of Pasta e Fagioli is how well it stores and reheats:

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to four days.
Freezing: Freeze individual portions for up to three months. Thaw overnight in the refrigerator before reheating.
Reheating Tips: Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed to adjust the consistency.

Conclusion: A Dish Rooted in Tradition

Pasta e Fagioli is more than just a soup—it’s a celebration of Italian culinary tradition, emphasizing the importance of simplicity and quality ingredients. Its versatility, nutritional benefits, and comforting flavors make it a dish that resonates across cultures and generations.

Whether you’re enjoying it as a weekday dinner, serving it to guests, or preparing it for meal prep, Pasta e Fagioli is a recipe worth mastering. Add it to your repertoire and relish the warmth and satisfaction of this classic Italian favorite, one delicious bowl at a time.

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