Parmesan Spinach Mushroom Pasta Skillet

This Parmesan Spinach Mushroom Pasta Skillet is a quick, easy, and flavorful vegetarian dish perfect for a weeknight dinner. Made with farfalle pasta, sautéed mushrooms, fresh spinach, and savory parmesan, this one-pan meal is satisfying yet light. With simple ingredients and minimal prep time, this dish is a go-to for busy nights.

Full Recipe:

Ingredients

  • 14 oz (400g) farfalle pasta
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 14 oz (400g) mushrooms, sliced
  • 10 oz (300g) fresh spinach
  • ½ cup (125ml) low-sodium vegetable broth (as needed)
  • Fresh cracked pepper, to taste
  • 1 tsp Italian seasoning
  • ½ cup parmesan cheese, grated
  • 1 tsp red chili pepper flakes (optional)

Directions

  1. Cook the Pasta: Boil the pasta in salted water until al dente according to package instructions.
  2. Sauté the Mushrooms: Heat 2 tablespoons of olive oil in a large skillet. Add the mushrooms and cook for about 3 minutes until lightly browned.
  3. Add Garlic and Deglaze: Stir in the minced garlic and cook for another 30 seconds. Add a splash of vegetable broth, reduce heat, and simmer for 1-2 minutes. Remove the mushrooms from the skillet and set aside.
  4. Cook the Spinach: In the same skillet, add the spinach and cook for 2 minutes until wilted. Season with salt and pepper.
  5. Combine Everything: Drain the pasta and add it to the skillet along with the mushrooms. Toss everything together. Stir in the parmesan, remaining olive oil, and Italian seasoning.
  6. Serve: Sprinkle with red chili flakes and extra parmesan if desired. Enjoy!

Nutrients (Per Serving)

  • Calories: Approx. 450 kcal
  • Carbohydrates: 58g
  • Protein: 16g
  • Fat: 15g
  • Fiber: 5g
  • Sodium: 320mg
  • Calcium: 200mg

Why You’ll Love This Recipe

This Parmesan Spinach Mushroom Pasta Skillet is a must-try dish for anyone who loves a flavorful, satisfying, and easy-to-make meal. Perfect for busy weeknights, this one-pan pasta recipe delivers restaurant-quality flavors with minimal effort. The combination of earthy mushrooms, fresh spinach, and creamy parmesan cheese creates a dish that is both hearty and light, making it ideal for vegetarians and pasta lovers alike.

The simplicity of this dish is what makes it so appealing. With just a handful of ingredients, you can create a balanced meal that is rich in protein, fiber, and essential nutrients. Plus, since everything is cooked in a single skillet, cleanup is a breeze, making it even more convenient for hectic evenings.

What Makes This Pasta Skillet So Special?

  • One-Pan Cooking: Fewer dishes mean less cleanup, making this recipe perfect for quick meals.
  • Rich and Savory Flavor: Sautéed mushrooms bring an earthy depth, while garlic and parmesan add bold, comforting flavors.
  • Nutritious and Satisfying: Packed with fiber, protein, and vitamins, this dish is as healthy as it is delicious.
  • Versatile and Customizable: You can easily adapt this recipe with different ingredients to suit your taste and dietary needs.
  • Perfectly Balanced: The mix of pasta, vegetables, and cheese provides the ideal balance of textures and flavors.

The Secret to Perfectly Cooked Mushrooms

Mushrooms are a key ingredient in this dish, adding a meaty, umami-rich flavor. To get the best texture and taste, follow these tips:

  • Use a Hot Pan: Searing mushrooms over medium-high heat helps them develop a golden-brown crust without becoming soggy.
  • Don’t Overcrowd the Pan: Cooking mushrooms in batches prevents them from steaming, allowing them to caramelize properly.
  • Add Salt Later: If you salt the mushrooms too early, they release water and won’t brown as well. Wait until they’re nearly done cooking.
  • Deglaze for Extra Flavor: A splash of vegetable broth or white wine lifts any browned bits from the pan, adding an extra layer of depth to the sauce.

Why Spinach is the Perfect Addition

Fresh spinach adds both color and nutrition to this pasta dish. It’s packed with vitamins A, C, and K, along with iron and fiber. Plus, its mild flavor pairs beautifully with the richness of the parmesan and mushrooms.

To keep the spinach vibrant and tender:

  • Add it at the end: Cooking spinach for just a couple of minutes ensures it stays bright green and doesn’t become overcooked.
  • Use fresh instead of frozen: Fresh spinach has a better texture, but if using frozen, make sure to drain any excess water.
  • Chop it finely if preferred: If you don’t like large spinach leaves in your pasta, roughly chop them before adding them to the skillet.

How to Choose the Right Pasta

The type of pasta you use can influence the overall texture and presentation of this dish. Farfalle (bowtie pasta) is a great choice because:

  • It holds onto the sauce well, ensuring every bite is flavorful.
  • Its shape provides a nice contrast to the soft mushrooms and tender spinach.
  • It adds visual appeal to the dish.

If you prefer, you can swap farfalle for penne, fusilli, or linguine. Whole wheat or gluten-free pasta can also be used for a healthier or allergy-friendly version.

Ways to Customize This Pasta Dish

One of the best things about this Parmesan Spinach Mushroom Pasta Skillet is how easily you can customize it. Here are some variations to try:

  • Creamy Version: Add a splash of heavy cream or a dollop of cream cheese for a richer, silkier sauce.
  • Spicy Kick: Increase the red chili flakes or add a pinch of cayenne pepper for some heat.
  • Extra Protein: Toss in grilled chicken, shrimp, or tofu for a more protein-packed meal.
  • Low-Carb Option: Swap pasta for zucchini noodles or spaghetti squash for a lighter alternative.
  • Vegan Twist: Use dairy-free parmesan and substitute the vegetable broth for coconut milk to keep it plant-based.

Serving Suggestions

This dish is satisfying on its own, but you can elevate it by pairing it with:

  • Garlic Bread: A side of crispy garlic bread complements the rich flavors of the pasta.
  • Side Salad: A fresh arugula or mixed greens salad with a lemon vinaigrette balances the richness of the cheese.
  • Grilled Vegetables: Roasted asparagus, zucchini, or bell peppers make a great side.
  • Glass of Wine: A crisp white wine like Sauvignon Blanc or a light Pinot Noir pairs beautifully with this dish.

How to Store and Reheat Leftovers

If you have leftovers, here’s how to keep them fresh and delicious:

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: While pasta can become slightly softer after freezing, this dish can still be frozen for up to 2 months. Let it thaw in the fridge before reheating.
  • Reheating: Warm on the stovetop over low heat, adding a splash of broth or milk to loosen the sauce. Alternatively, microwave in 30-second intervals, stirring in between.

Why This Recipe is Perfect for Any Occasion

This Parmesan Spinach Mushroom Pasta Skillet is not only delicious but also incredibly versatile. Here’s why it works for any situation:

  • Quick Weeknight Dinner: Ready in under 30 minutes with minimal prep.
  • Meatless Monday Meal: A great vegetarian option that’s still satisfying and flavorful.
  • Meal Prep Friendly: Stores well and makes excellent leftovers.
  • Family Favorite: Kids and adults alike will enjoy the cheesy, savory flavors.
  • Date Night Dinner: Serve with a glass of wine and a side salad for an elegant yet simple meal.

Conclusion

The Parmesan Spinach Mushroom Pasta Skillet is a fantastic recipe that combines simple ingredients into a rich, flavorful, and satisfying dish. With its one-pan convenience, nutritious ingredients, and endless customization options, it’s no surprise that this meal is a go-to for busy home cooks.

Whether you’re making it for a quick dinner, meal prepping for the week, or impressing guests with an elegant yet effortless dish, this pasta skillet is sure to become a staple in your kitchen. Try it today and enjoy a comforting, cheesy, and absolutely delicious meal!

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