Lemon Chicken Orzo

Lemon Chicken Orzo is a quick and flavorful dish perfect for busy weeknights. Combining juicy, seasoned chicken with creamy orzo pasta, spinach, and a refreshing lemon zest, this meal is as vibrant as it is delicious. Ready in just 30 minutes, it’s a crowd-pleaser the whole family will enjoy.

Full Recipe:

Ingredients

  • Chicken:
    • 2 medium chicken breasts, pounded to ½ inch thickness
    • 1 teaspoon garlic powder
    • 2 teaspoons Italian seasoning (divided)
    • Salt and pepper to taste
    • Olive oil for cooking
  • Orzo Pasta:
    • 1 cup orzo pasta
    • 2 cups chicken broth
    • ¾ cup heavy cream (plus more to taste)
    • 2 cups baby spinach (packed)
    • ½ cup freshly grated parmesan cheese
  • Aromatics:
    • 2 tablespoons unsalted butter
    • 1 small yellow onion, diced
    • 4 cloves garlic, minced
  • Lemon and Garnish:
    • 1 medium lemon (zested and juiced, plus more to taste)
    • Lemon slices for garnish
    • Chopped Italian parsley for garnish

Directions

  1. Prepare and Cook Chicken:
    • Season chicken with olive oil, garlic powder, 1 teaspoon Italian seasoning, salt, and pepper.
    • Heat olive oil in a skillet over medium heat. Cook chicken for 6 minutes per side, or until internal temperature reaches 165°F. Remove and let rest for 10 minutes before slicing.
  2. Sauté Aromatics and Cook Orzo:
    • In the same skillet, melt butter and sauté onions until softened.
    • Add garlic and 1 teaspoon Italian seasoning; cook for 1 minute until fragrant.
    • Stir in orzo pasta and cook for 2 minutes. Add chicken broth, season with salt and pepper, and bring to a simmer. Cover and cook for 12 minutes.
  3. Finish the Orzo:
    • Once orzo is tender, stir in heavy cream, spinach, parmesan cheese, lemon zest, and lemon juice to taste. Mix until creamy and spinach is wilted.
  4. Serve:
    • Arrange sliced chicken over the creamy orzo. Garnish with lemon slices and parsley. Serve immediately.

Nutrients

  • Serving Size: 1 serving
  • Calories: 528
  • Carbohydrates: 39g
  • Protein: 24g
  • Fat: 31g
    • Saturated Fat: 17g
  • Cholesterol: 115mg
  • Sodium: 750mg
  • Potassium: 576mg
  • Fiber: 3g
  • Sugar: 5g

Enjoy this creamy, citrusy Lemon Chicken Orzo for a comforting and flavorful meal!

A Mediterranean-Inspired Classic

The flavors in Lemon Chicken Orzo draw inspiration from Mediterranean cuisine, known for its use of fresh, vibrant ingredients like lemons, garlic, and olive oil. The combination of these staples with creamy pasta creates a balanced dish that’s both rich and refreshing. Lemon’s natural acidity brightens the flavors, cutting through the creaminess of the orzo and complementing the savory chicken perfectly.

Mediterranean dishes are often celebrated for their simplicity and wholesomeness, and Lemon Chicken Orzo is no exception. It’s a one-pan wonder that showcases how a few key ingredients can come together to create a meal that’s both nutritious and full of flavor.

Why Lemon Chicken Orzo Is a Perfect Weeknight Meal

  1. Quick and Easy
    Ready in just 30 minutes, this dish is ideal for those hectic evenings when you want something homemade but don’t have hours to spend in the kitchen. The straightforward steps and minimal prep make it a go-to recipe for any day of the week.
  2. One-Pan Convenience
    Lemon Chicken Orzo is prepared in one skillet, minimizing cleanup and maximizing flavor. Cooking everything in the same pan allows the ingredients to meld beautifully, creating a cohesive dish.
  3. Kid-Friendly and Versatile
    The creamy orzo and tender chicken appeal to even the pickiest eaters, while the addition of spinach sneaks in some extra greens. You can easily adjust the recipe by adding other vegetables or using different proteins to suit your family’s preferences.
  4. Balanced and Nutritious
    This dish combines protein, carbs, and veggies in one meal, offering a balanced option that’s as satisfying as it is wholesome. With its rich flavors and hearty ingredients, it provides a comforting yet nutritious dinner.

The Star Ingredients: A Perfect Symphony

Lemon Chicken Orzo showcases a thoughtful selection of ingredients that work together to create a dish that’s both indulgent and refreshing.

  1. Chicken:
    The chicken breasts are seasoned with garlic powder and Italian herbs, then seared to golden perfection. This not only locks in the juices but also provides a savory base for the dish. Pounding the chicken to an even thickness ensures it cooks evenly and remains tender.
  2. Orzo Pasta:
    Orzo, a small, rice-shaped pasta, is the heart of this dish. Its creamy texture when cooked makes it an excellent alternative to traditional pasta or risotto. Orzo absorbs the chicken broth and cream beautifully, taking on a velvety consistency that’s hard to resist.
  3. Lemon:
    Fresh lemon zest and juice are what set this dish apart. The lemon’s tangy brightness elevates the flavors, adding a refreshing counterpoint to the rich cream and cheese.
  4. Spinach:
    Baby spinach not only adds a pop of vibrant green to the dish but also brings a mild, earthy flavor that complements the other ingredients. Spinach wilts quickly, making it a convenient and nutritious addition.
  5. Parmesan Cheese and Cream:
    These ingredients add the creamy richness that ties the dish together. Parmesan cheese lends a salty, nutty depth, while heavy cream creates a luxurious texture.

Cooking Tips for the Best Lemon Chicken Orzo

  1. Season Generously:
    Proper seasoning is key to bringing out the best in this dish. Season the chicken and orzo well with salt, pepper, and Italian herbs to enhance their natural flavors.
  2. Don’t Overcook the Chicken:
    To keep the chicken juicy, use a meat thermometer to ensure it reaches an internal temperature of 165°F. Allowing the chicken to rest before slicing locks in its juices.
  3. Cook Orzo to Perfection:
    Orzo cooks quickly, so keep an eye on it to prevent it from becoming mushy. It should be tender but still have a slight bite for the best texture.
  4. Adjust Creaminess to Taste:
    You can control the creaminess of the dish by adding more or less heavy cream. For a lighter version, substitute some of the cream with milk or chicken broth.
  5. Customize the Greens:
    While spinach is a classic choice, you can substitute it with kale, arugula, or even peas for a different flavor profile.

Serving Suggestions for Lemon Chicken Orzo

Lemon Chicken Orzo is a versatile dish that pairs well with a variety of sides and garnishes:

  1. Fresh Salad:
    A simple green salad with a light vinaigrette complements the creaminess of the dish and adds a refreshing element.
  2. Crusty Bread:
    Serve with warm, crusty bread to soak up the creamy sauce, turning every bite into a comforting experience.
  3. Roasted Vegetables:
    Add a side of roasted asparagus, broccoli, or carrots for extra veggies and a contrasting texture.
  4. Wine Pairing:
    A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs beautifully with the citrusy and creamy notes of the dish.

Health Benefits of Lemon Chicken Orzo

This dish is not only delicious but also offers a range of nutritional benefits:

  • Lean Protein:
    Chicken provides high-quality protein essential for muscle repair and overall health.
  • Leafy Greens:
    Spinach is packed with vitamins A, C, and K, as well as iron and antioxidants.
  • Whole Ingredients:
    The use of fresh lemon, garlic, and onion ensures a dish rich in flavor and nutrients without relying on processed additives.
  • Customizable for Diets:
    The recipe can easily be adapted for gluten-free, low-carb, or lighter diets by using gluten-free orzo, reducing the cream, or substituting ingredients.

Why Lemon Chicken Orzo Is a Crowd-Pleaser

The combination of zesty lemon, creamy orzo, and tender chicken makes this dish universally appealing. It strikes the perfect balance between indulgence and freshness, making it a hit with adults and kids alike. Its quick preparation and elegant presentation also make it a great option for entertaining guests or enjoying a cozy family dinner.

Conclusion

Lemon Chicken Orzo is a testament to the power of simple, fresh ingredients coming together to create a dish that feels both comforting and elevated. With its vibrant flavors, creamy texture, and ease of preparation, it’s a recipe that fits seamlessly into any busy lifestyle while still delivering on taste and satisfaction.

This dish embodies the essence of home cooking—nourishing, flavorful, and made with love. Whether you’re cooking for your family, hosting friends, or simply treating yourself, Lemon Chicken Orzo is sure to become a staple in your recipe collection. Its versatility and crowd-pleasing appeal make it a meal worth returning to time and time again. Try it once, and it’s bound to become a favorite in your household.

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