The Keto Dutch Oven Braised Beef and Mushroom Stew is a rich and hearty dish perfect for anyone following a low-carb lifestyle. This stew combines tender beef chuck roast with earthy mushrooms, all slow-braised in a flavorful broth infused with red wine, garlic, and herbs. Thickened with almond flour instead of traditional flour, this meal is keto-friendly and gluten-free. It’s a comforting and nutritious option that delivers deep, complex flavors while keeping carbs low.

Full Recipe:

Ingredients

Main Ingredients

2 lbs beef chuck roast, cut into 2-inch chunks
16 oz cremini mushrooms, halved
2 tbsp olive oil
1 large onion, diced (about 1 cup)
3 cloves garlic, minced
2 cups beef broth (preferably low sodium)
½ cup red wine (or additional beef broth for alcohol-free version)
2 tbsp tomato paste
1 tsp dried thyme
1 tsp sea salt
½ tsp black pepper
2 bay leaves
2 tbsp almond flour (for thickening)
¼ cup fresh parsley, chopped (for garnish)

Directions

Preheat oven to 325°F (163°C).
Prepare beef by patting the chunks dry with paper towels to ensure proper browning. Season with salt and pepper.
Sear the beef: In a large Dutch oven, heat olive oil over medium-high heat. Add beef chunks in batches, browning each side for about 3-4 minutes. Remove and set aside.
Cook the aromatics: In the same Dutch oven, add diced onions and cook until soft and translucent (about 5 minutes). Stir in minced garlic and cook for another minute until fragrant.
Add tomato paste and cook for 2 minutes to deepen the flavor.
Deglaze the pan by adding red wine and scraping up any browned bits. Let the wine reduce by half (about 3 minutes).
Combine ingredients: Return beef to the Dutch oven. Add mushrooms, beef broth, thyme, bay leaves, and any accumulated juices from the beef. Bring to a simmer.
Braise: Cover and transfer the Dutch oven to the oven. Let the stew braise for 2 hours or until the beef is tender.
Thicken the stew: Remove from the oven and discard bay leaves. If needed, sprinkle almond flour over the stew and stir until thickened. Let simmer for a few more minutes.
Final seasoning: Adjust with additional salt and pepper if needed. Garnish with fresh parsley and serve hot.

Nutrients (Per Serving – Approximate)

Calories: 450 kcal
Carbohydrates: 8 g
Net Carbs: 6 g
Protein: 35 g
Fat: 30 g
Fiber: 2 g

Why You’ll Love This Recipe

This Keto Dutch Oven Braised Beef and Mushroom Stew is the perfect dish for anyone following a low-carb lifestyle or simply looking for a rich and satisfying meal. Slow-cooked in a Dutch oven, this dish features tender, fall-apart beef, earthy mushrooms, and a deeply flavorful broth infused with red wine, garlic, and aromatic herbs.

Unlike traditional beef stews, which often rely on flour-based thickening agents, this keto-friendly version uses almond flour, keeping the dish gluten-free and low in carbs. The slow-braising process intensifies the flavors, making each bite melt in your mouth. This stew is perfect for meal prep, weeknight dinners, or special gatherings, delivering comfort and nourishment in every bowl.

What Makes This Keto Braised Beef and Mushroom Stew Special?

Keto-Friendly & Low-Carb: Made without traditional flour or starch, this stew stays low in net carbs while remaining thick and rich.
Slow-Braised for Maximum Flavor: The low and slow cooking method allows the beef to become incredibly tender while developing deep, complex flavors.
Protein-Packed & Nutritious: With 35g of protein per serving, this stew is perfect for muscle recovery and satiety.
Dutch Oven Cooking for Even Heat Distribution: A Dutch oven retains heat evenly, ensuring the perfectly tender texture of the meat.
Versatile & Meal-Prep Friendly: This stew tastes even better the next day, making it ideal for leftovers or freezing for later use.

The Secret to Perfectly Braised Beef

Braising is one of the best ways to transform tough cuts of beef into a tender, flavorful masterpiece. Here’s how to get the best results:

Choose the Right Cut of Beef: Chuck roast is ideal because it has enough marbling to break down into succulent, fork-tender bites during slow cooking.
Pat the Beef Dry Before Searing: Removing excess moisture ensures a beautiful brown crust, which adds a rich, deep flavor.
Sear in Batches: Overcrowding the Dutch oven steams the meat instead of browning it. Searing in batches creates a flavorful base for the stew.
Use Wine or Broth for Deglazing: Deglazing lifts all the browned bits from the pan, which enhances the depth of flavor. Red wine adds richness, but you can use extra broth for an alcohol-free version.
Low & Slow Cooking: Braising at 325°F (163°C) for two hours allows the beef to break down properly, creating a rich and hearty stew.

Why Mushrooms are a Perfect Addition to This Stew

Mushrooms add depth, umami, and a hearty texture to this stew. They absorb the rich flavors of the braising liquid, making them meaty and satisfying. Cremini mushrooms are used in this recipe because they are:

More flavorful than white button mushrooms
Firm enough to hold their texture after slow cooking
Naturally low in carbs, making them perfect for keto recipes

If you want to enhance the mushroom flavor even further, consider adding shiitake or porcini mushrooms for extra earthy richness.

The Role of Red Wine in Braised Stews

The addition of red wine in this stew intensifies the richness of the dish by:

Enhancing the natural beef flavors
Adding slight acidity to balance the richness of the meat and broth
Bringing out the depth of the mushrooms and herbs

If you prefer to skip the alcohol, simply replace the wine with additional beef broth or unsweetened cranberry juice for a similar depth of flavor.

How to Thicken the Stew Without Flour or Starch

Since this stew is keto-friendly, traditional thickeners like flour or cornstarch are avoided. Instead, almond flour is used, which:

Naturally thickens the stew without adding extra carbs
Blends seamlessly into the broth without clumping
Provides a slightly nutty, rich taste that complements the beef

Another low-carb thickening alternative is xanthan gum—using just a pinch will thicken the broth quickly without affecting the flavor.

Best Sides to Serve with This Keto Stew

This rich and hearty dish pairs well with a variety of keto-friendly sides:

Low-Carb Side Dishes

Cauliflower Mash: A creamy and buttery mashed cauliflower makes an excellent substitute for mashed potatoes.
Roasted Brussels Sprouts: Their crispy edges and slightly bitter taste complement the deep richness of the stew.
Zucchini Noodles: Light and fresh, zucchini noodles help balance the hearty flavors of the dish.
Keto Garlic Bread: A low-carb almond flour bread pairs perfectly for soaking up the flavorful broth.

Wine Pairings

If you’re enjoying a glass of wine with dinner, pair this dish with a dry red wine such as:

Cabernet Sauvignon – A bold, full-bodied wine that enhances the richness of the stew.
Pinot Noir – A lighter red with earthy notes that complement the mushrooms.

Variations & Customizations

This stew is easy to customize based on your preferences:

Spicier Version: Add a pinch of red pepper flakes or diced jalapeños for a bit of heat.
Creamy Mushroom Stew: Stir in ¼ cup of heavy cream just before serving for a velvety finish.
Extra Garlic: If you love garlic, roast a few whole garlic cloves and stir them into the stew for deeper flavor.
Vegetable Additions: Add chopped celery, green beans, or radishes for extra texture and nutrients.

How to Store & Reheat Leftovers

This Keto Dutch Oven Braised Beef and Mushroom Stew is perfect for meal prep and freezes beautifully:

Refrigeration: Store in an airtight container for up to 4 days. The flavors deepen over time, making it even better the next day.
Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating:
- Stovetop: Warm over medium-low heat, stirring occasionally.
- Oven: Heat at 300°F (150°C) for 20 minutes, covered, to retain moisture.
- Microwave: Heat in one-minute intervals, stirring in between.

Why This Recipe is Perfect for Any Occasion

This stew is a fantastic choice for any occasion, whether you’re cooking for yourself, meal prepping, or hosting guests:

Perfect for Cold Weather: A warm, hearty dish ideal for chilly nights.
Impressive Dinner Party Dish: The deep, rich flavors make it a show-stopping meal for special occasions.
Meal-Prep Friendly: Makes large portions that store well for quick, ready-to-eat meals throughout the week.
Great for Keto Dieters: A low-carb, high-fat meal that fits perfectly into ketogenic and gluten-free diets.

Conclusion

This Keto Dutch Oven Braised Beef and Mushroom Stew is the ultimate comfort food for those following a low-carb lifestyle. With fall-apart tender beef, rich mushroom flavors, and a luxurious broth, this dish delivers gourmet flavors with simple, wholesome ingredients.

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