Italian Sausage White Bean Soup

This Italian Sausage White Bean Soup is a hearty, comforting dish packed with bold flavors! Made with Italian sausage, crispy bacon, cannellini beans, and fresh spinach, this soup has a rich, savory broth that’s perfect for chilly days. Inspired by classic Italian flavors, this dairy-free soup is both easy to make and incredibly satisfying. Serve it with crusty bread for the ultimate cozy meal!

Full Recipe:

Ingredients

  • 1 lb Italian sausage (mild or spicy)
  • 4 strips bacon, chopped
  • ½ medium onion, chopped
  • 3 cloves garlic, minced
  • 4 (14-ounce) cans white beans (cannellini), drained
  • 4 cups chicken broth
  • ¼ teaspoon Italian seasoning
  • ¼ teaspoon dried rosemary
  • 2 small carrots, peeled and chopped
  • 2 cups (packed) fresh baby spinach
  • Salt & black pepper to taste

Directions

  1. Cook the Meat: In a large pot or Dutch oven over medium-high heat, cook the sausage and bacon together until browned and the fat has rendered (about 15 minutes). Remove from the pot and set aside.
  2. Sauté the Aromatics: Leave about 2 tablespoons of fat in the pot, then add the chopped onion. Sauté for 3-5 minutes until soft, then stir in the minced garlic and cook for 30 seconds until fragrant.
  3. Blend the Base: Add the white beans, chicken broth, Italian seasoning, and rosemary. Stir well, scraping any browned bits from the bottom of the pot. Remove from heat and use an immersion blender to purée the soup slightly (leave some beans whole for texture).
  4. Simmer with Vegetables: Return the sausage and bacon to the pot, then add the chopped carrots. Bring the soup to a gentle boil, then cover and reduce heat. Simmer for 15-20 minutes until the carrots are tender.
  5. Finish with Spinach: Stir in the fresh spinach and let it wilt for 1-2 minutes. Season with salt and pepper to taste.
  6. Serve & Enjoy: Ladle into bowls and serve hot with crusty bread or a sprinkle of Parmesan cheese (optional).

Nutrients (Per Serving)

  • Calories: ~350 kcal
  • Carbohydrates: 30g
  • Protein: 22g
  • Fat: 15g
  • Saturated Fat: 5g
  • Fiber: 7g
  • Sugar: 3g
  • Sodium: 850mg

The Heartwarming Ingredients of the Soup

At the heart of Italian Sausage White Bean Soup are a few key ingredients that come together to create a deeply satisfying dish. The Italian sausage provides a robust, savory flavor that forms the base of the soup. Whether you choose mild or spicy sausage, it’s sure to deliver that signature Italian taste, with herbs like fennel, garlic, and red pepper flakes adding depth and warmth.

Bacon plays a crucial role in adding richness and smokiness to the broth, making the soup feel indulgent without being overwhelming. As the bacon crisps up in the pot, it releases flavorful fat that infuses the broth, creating a depth of flavor that is both comforting and satisfying. The addition of cannellini beans further enhances the soup’s texture, providing a creamy consistency while offering a mild, nutty flavor that complements the boldness of the sausage and bacon.

Fresh spinach is stirred in at the end to add a burst of color and nutrients to the soup. It wilts down quickly, adding a mild, slightly bitter flavor that balances out the richness of the meat and beans. Combined with the carrots and aromatic spices like Italian seasoning and rosemary, this soup becomes a complete meal in one pot.

Dairy-Free and Wholesome

One of the best things about this Italian Sausage White Bean Soup is that it’s naturally dairy-free, making it a great option for those with dairy sensitivities or those following a dairy-free diet. Despite being dairy-free, the soup doesn’t lack richness or creaminess, thanks to the hearty combination of beans, sausage, bacon, and vegetables. The beans create a smooth texture in the broth without needing cream or milk, making the soup both comforting and lighter than traditional creamy soups.

For those who are looking to reduce their dairy intake without sacrificing flavor or satisfaction, this recipe provides a wholesome and flavorful option that’s both nutritious and indulgent. It’s also gluten-free, which makes it a suitable choice for anyone following a gluten-free lifestyle.

The Power of Beans and Greens

Cannellini beans are a nutritional powerhouse, packed with fiber and protein. These beans not only add substance to the soup, but they also help keep you full and satisfied. Beans are a great source of plant-based protein, making this soup a wonderful option for those looking to reduce their meat intake without compromising on protein. The fiber in the beans also promotes good digestion and helps maintain steady blood sugar levels, making this soup a heart-healthy choice.

Spinach, on the other hand, provides a generous dose of vitamins A and C, both of which are important for immune health and skin vitality. Spinach also contains iron, which is crucial for maintaining healthy blood and energy levels. When combined with the beans and other vegetables in the soup, spinach adds a nutritious boost while also contributing to the soup’s overall flavor profile. The greens bring a fresh, slightly bitter note that cuts through the richness of the sausage and bacon, providing balance and depth to the dish.

The Perfect Soup for Any Occasion

Italian Sausage White Bean Soup is an incredibly versatile dish that can be enjoyed for a variety of occasions. Whether you’re preparing a quick, satisfying weeknight meal or looking for a dish to serve at a cozy dinner party, this soup is sure to impress. It’s perfect for family meals, as it’s easy to make in large batches and can be served to a crowd. The soup also holds up well for leftovers, making it an excellent option for meal prep.

The richness of the soup, paired with the earthy flavors and hearty texture, makes it a great option for cooler months, providing a comforting and satisfying meal that keeps you warm. It’s also a great choice for holiday gatherings or casual dinner parties, as it can be prepared ahead of time and served to guests with little effort.

Customizing the Soup to Your Taste

One of the great things about this Italian Sausage White Bean Soup is how easily it can be customized to suit your preferences. If you’re not a fan of spinach, you can swap it out for kale, Swiss chard, or any other leafy green that you enjoy. Kale, in particular, would add a heartier texture and a slightly more robust flavor to the soup.

If you prefer a spicier soup, feel free to use spicy Italian sausage instead of mild, or add a pinch of red pepper flakes or a dash of hot sauce to give the broth some extra heat. You can also experiment with different types of beans, such as great northern beans or navy beans, for a slightly different texture or flavor.

For those who prefer a thicker soup, you can blend a portion of the soup or add more beans to increase the creaminess. If you like your soup with more broth, feel free to add extra chicken broth to achieve the desired consistency. The beauty of this recipe lies in its flexibility, allowing you to adjust it based on your taste preferences or dietary needs.

Perfect Pairings for Italian Sausage White Bean Soup

This soup is delicious on its own, but it pairs beautifully with a variety of sides that enhance the overall meal. A warm, crusty loaf of bread is the perfect accompaniment, allowing you to soak up the flavorful broth and add texture to the meal. You can also serve the soup with a light, refreshing salad, such as a simple arugula or mixed greens salad, dressed with a tangy vinaigrette to balance the richness of the soup.

For those who want to add a touch of indulgence, a sprinkle of freshly grated Parmesan cheese on top of the soup adds a savory, umami-rich finish that complements the flavors beautifully. If you’re looking for a heartier side, roasted vegetables like carrots, zucchini, or bell peppers would complement the soup’s flavor and provide additional nutrients.

A Hearty, Satisfying Meal

Italian Sausage White Bean Soup is the perfect combination of hearty, savory, and nutritious. Its rich flavor and satisfying texture make it a filling meal that can stand on its own or be paired with other dishes. With its combination of sausage, bacon, beans, and spinach, it provides a well-rounded meal that’s both comforting and nourishing. Whether you’re looking for a quick dinner after a long day or preparing a dish for a special occasion, this soup is sure to impress.

Conclusion

Italian Sausage White Bean Soup is a delicious, nutritious, and comforting dish that offers the perfect balance of bold flavors and hearty ingredients. With its rich broth, savory sausage and bacon, and wholesome beans and greens, this soup is a filling meal that will leave you satisfied. The flexibility of the recipe allows you to customize it to suit your tastes, making it a versatile option for any occasion. Whether enjoyed on a chilly evening or served at a gathering, this soup is sure to become a staple in your recipe repertoire. With its ease of preparation and satisfying flavors, Italian Sausage White Bean Soup is a must-try for anyone who loves hearty, comforting meals.

 

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