Hot Honey Sesame Rotisserie Chicken Stir Fry

This quick and easy stir fry is a perfect way to use rotisserie chicken for a flavorful and protein-packed meal. Combining pulled chicken with green beans, bell peppers, and a spicy-sweet honey sesame sauce, this dish comes together in just 30 minutes. Each serving contains 26 grams of protein with only 295 calories, making it a great choice for a healthy dinner or meal prep option.

Full Recipe:

Ingredients

For the Stir Fry:

  • 2 tablespoons (32g) olive oil
  • 3 cups (12 oz) green beans, cut in half
  • 2 yellow bell peppers, cut into strips
  • 1 pound pulled rotisserie chicken (skin removed)

For the Hot Honey Sesame Sauce:

  • 1/4 cup water
  • 1 tablespoon (8g) corn starch
  • 1/4 cup (84g) hot honey (or regular honey for a milder taste)
  • 2 tablespoons (30g) soy sauce or coconut aminos
  • 2 tablespoons (30g) rice vinegar
  • 2 teaspoons (10g) toasted sesame oil
  • 3 cloves garlic, minced or crushed
  • 1 teaspoon crushed ginger

Directions

  1. Prepare the Sauce – In a small bowl, mix the corn starch and water until smooth. Add the hot honey, soy sauce, rice vinegar, toasted sesame oil, garlic, and ginger. Whisk together and set aside.
  2. Cook the Vegetables – Heat olive oil in a large skillet over medium-high heat. Once hot, add the green beans and bell peppers. Toss to coat with oil and season with a pinch of salt and pepper. Cook for 4-5 minutes until the vegetables are tender-crisp and slightly blistered.
  3. Add Chicken and Sauce – Add the pulled rotisserie chicken and pour in the prepared sauce. Stir everything together and cook for another 2-3 minutes, allowing the sauce to thicken and coat the stir fry evenly.
  4. Serve and Garnish – Serve over rice and garnish with scallions and toasted sesame seeds if desired.

Nutrients (Per Serving, Approx. 8 oz)

  • Calories: 295
  • Total Fat: 10g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 26g

Why You’ll Love This Rotisserie Chicken Stir Fry

This stir fry is a game-changer when it comes to quick, easy, and delicious meals. Here’s why it’s a must-try:

  • Fast and Convenient – Using pre-cooked rotisserie chicken eliminates the need for extra cooking, cutting down prep time.
  • High in Protein, Low in Calories – With 26g of protein and only 295 calories per serving, this dish is great for maintaining a healthy and balanced diet.
  • Loaded with Fresh Vegetables – Green beans and bell peppers add crunch, fiber, and essential vitamins.
  • A Perfect Balance of Sweet, Savory, and Spicy – The hot honey sesame sauce gives this dish just the right amount of heat and sweetness.
  • Meal Prep Friendly – Make a batch ahead of time and store it for easy meals throughout the week.

The Secret to a Flavorful Stir Fry

A good stir fry is all about the balance of flavors, textures, and techniques. To ensure maximum flavor and the perfect bite, here are some key tips:

  • Use High Heat – Cooking at a high temperature helps to sear the vegetables quickly while keeping them crisp and vibrant.
  • Don’t Overcrowd the Pan – To prevent steaming and ensure proper caramelization, cook the veggies in a single layer.
  • Add the Sauce at the Right Time – Let the vegetables cook first, then add the sauce towards the end so it can thicken without overcooking the ingredients.
  • Use Fresh Ingredients – Fresh garlic, ginger, and high-quality soy sauce or coconut aminos make a significant difference in flavor.

A Perfectly Balanced Hot Honey Sesame Sauce

The hot honey sesame sauce is the highlight of this dish, combining:

  • Sweetness – From hot honey (or regular honey), balancing out the savory elements.
  • Umami Depth – From soy sauce or coconut aminos, enhancing the overall richness.
  • Tanginess – From rice vinegar, adding brightness and contrast.
  • Nutty and Toasty Notes – From sesame oil, giving the sauce a delicious complexity.
  • A Touch of Spice – From ginger and garlic, adding warmth and depth.

Best Vegetables for Stir Fry

This recipe features green beans and bell peppers, but you can customize it with other vegetables based on what you have on hand:

  • Broccoli – Adds a nice crunch and absorbs the sauce beautifully.
  • Carrots – Sliced thinly for extra sweetness and texture.
  • Zucchini – A great low-carb option that pairs well with the sauce.
  • Snap Peas – Crisp and fresh with a hint of natural sweetness.
  • Mushrooms – Adds a savory, umami-rich flavor.

Best Side Dishes to Serve with Rotisserie Chicken Stir Fry

This stir fry is delicious on its own, but pairing it with the right sides can make it even more satisfying:

  • Steamed Jasmine Rice – Classic and perfect for soaking up the sauce.
  • Brown Rice – Adds more fiber and nutrients for a healthier meal.
  • Cauliflower Rice – A low-carb alternative that still pairs well with the stir fry.
  • Quinoa – A protein-packed grain that complements the flavors.
  • Chow Mein or Lo Mein Noodles – For a more authentic takeout-style meal.

How to Store and Reheat Leftovers

This dish stores well and reheats beautifully, making it great for meal prep:

  • Refrigeration: Store in an airtight container for up to 4 days.
  • Freezing: Freeze in portions for up to 2 months. Thaw in the fridge before reheating.
  • Reheating: Warm in a skillet over medium heat with a splash of water or soy sauce to refresh the flavors. You can also microwave for 1-2 minutes.

How to Customize This Stir Fry

This recipe is highly versatile, allowing you to adjust flavors and ingredients based on your preferences:

  • Make It Spicier – Add red pepper flakes, Sriracha, or chili paste for extra heat.
  • Use a Different Protein – Swap rotisserie chicken for shrimp, beef, tofu, or tempeh.
  • Make It Gluten-Free – Use tamari or coconut aminos instead of soy sauce.
  • Reduce Sugar – Use less honey or substitute with monk fruit sweetener for a lower-carb option.
  • Add More Crunch – Sprinkle with toasted sesame seeds or crushed peanuts before serving.

A Meal for Any Occasion

This Rotisserie Chicken Stir Fry is a great choice for different occasions:

  • Busy Weeknights – Quick to prepare and packed with flavor.
  • Healthy Lunches – A protein-rich meal that keeps you full.
  • Dinner Parties – Looks impressive yet is incredibly simple to make.
  • Meal Prep – Make ahead for easy grab-and-go meals throughout the week.

Why This Recipe Stands Out

Unlike takeout stir fry, this homemade version is:

  • Healthier – Lower in sodium, sugar, and unhealthy fats.
  • More Nutritious – Packed with fresh veggies and lean protein.
  • Easy to Customize – Adjust flavors, spice levels, and ingredients to your liking.
  • Faster Than Takeout – Ready in under 30 minutes, making it quicker than ordering delivery.

Conclusion

This Quick and Easy Rotisserie Chicken Stir Fry is a must-try recipe that combines bold flavors, fresh vegetables, and lean protein for a satisfying and nutritious meal. The hot honey sesame sauce adds the perfect balance of sweet, savory, and spicy flavors, while the crisp-tender vegetables provide texture and vibrancy.

Whether you’re looking for a healthy weeknight dinner, a quick meal prep option, or a lighter alternative to takeout, this dish is simple, delicious, and endlessly customizable.

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