Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice is a vibrant, flavorful dish that combines tender, charred salmon with a fresh and fruity salsa, served over creamy coconut-infused rice. This restaurant-quality meal is perfect for summer evenings or when you want to impress with minimal effort.
Full Recipe:
Ingredients
For the Salmon:
- 4 (6 oz) skinless salmon fillets
- 3 tablespoons olive oil
- 2 teaspoons lime zest
- 3 tablespoons fresh lime juice
- 3 cloves garlic, crushed
- Salt and freshly ground black pepper, to taste
For the Coconut Rice:
- 1 ½ cups Zico Coconut Water
- 1 ¼ cups canned coconut milk
- 1 ½ cups jasmine rice, rinsed and drained
- ½ teaspoon salt
For the Avocado-Mango Salsa:
- 1 large mango, peeled and diced
- ¾ cup chopped red bell pepper (½ large)
- ¼ cup chopped fresh cilantro
- ⅓ cup chopped red onion, rinsed and drained
- 1 large avocado, peeled and diced
- 1 tablespoon fresh lime juice
- 1 tablespoon olive oil
- 1 tablespoon Zico Coconut Water
- Salt and pepper, to taste
Directions
1. Marinate the Salmon:
- In a shallow dish, whisk together olive oil, lime zest, lime juice, garlic, salt, and pepper.
- Place the salmon in the dish, turning to coat both sides. Cover and marinate in the refrigerator for 15–30 minutes, flipping halfway through.
2. Prepare the Coconut Rice:
- In a medium saucepan, combine coconut water, coconut milk, rice, and salt.
- Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until liquid is absorbed. Fluff with a fork and let rest for 5 minutes.
3. Make the Salsa:
- In a medium bowl, combine mango, red bell pepper, cilantro, red onion, avocado, lime juice, olive oil, and coconut water.
- Season with salt and pepper to taste. Toss gently to combine.
4. Grill the Salmon:
- Preheat a grill to medium-high heat and brush the grates with oil.
- Grill the salmon for about 3 minutes per side, or until just cooked through. Be gentle when flipping the salmon to prevent breaking.
5. Serve:
- Plate the salmon over the coconut rice and top with the avocado-mango salsa. Serve immediately.
Nutrients (Per Serving)
- Calories: 739
- Protein: 40 g
- Carbohydrates: 56 g
- Fat: 39 g
- Saturated Fat: 16 g
- Fiber: 5 g
- Sugar: 11 g
- Sodium: 448 mg
This Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice is a delightful mix of tropical flavors and healthy ingredients, making it a perfect choice for any occasion!
Why This Recipe Stands Out
- A Perfect Balance of Flavors:
The tangy lime marinade for the salmon, the sweetness of the mango, the creaminess of the avocado, and the richness of the coconut rice create a well-rounded dish with layers of flavor. - Nutrient-Packed Meal:
This recipe is not only delicious but also nutritious. Packed with omega-3 fatty acids from the salmon, vitamins from the mango and bell peppers, and healthy fats from the avocado, it’s a wholesome choice for any meal. - Quick and Easy:
Despite its gourmet appearance, this dish is surprisingly quick to prepare. The marinade, salsa, and rice can all be made simultaneously, making it a time-efficient option for busy cooks. - Customizable Ingredients:
Whether you’re grilling outdoors or using a stovetop grill pan, this recipe adapts beautifully. The ingredients can also be adjusted to suit your taste—swap the salmon for chicken or tofu, or use pineapple instead of mango for a unique twist.
The Components of Perfection
Grilled Lime Salmon
The marinade is the star of the show, infusing the salmon with a tangy, citrusy flavor while keeping it moist and tender. Grilling adds a layer of smokiness and caramelization that enhances the dish’s overall appeal. The high heat ensures the fish is cooked just right, with a slightly crisp exterior and a flaky interior.
Avocado-Mango Salsa
The salsa brings a refreshing contrast to the richness of the salmon. The natural sweetness of the mango complements the creamy avocado, while the red onion and bell pepper add a crunch and slight bite. A hint of lime juice ties everything together, making this salsa a vibrant and versatile topping.
Coconut Rice
The coconut rice acts as the perfect backdrop, absorbing the flavors of the salmon and salsa while adding its own subtle sweetness. Made with a combination of coconut milk and coconut water, it’s aromatic and creamy, with just the right amount of richness to balance the dish.
Tips for Success
- Choose Fresh Ingredients:
Use fresh salmon fillets, ripe mangoes, and perfectly ripened avocados for the best results. Fresh ingredients make a noticeable difference in the flavor and texture of the dish. - Don’t Overcook the Salmon:
Overcooking salmon can make it dry and tough. Aim for a cooking time of about 3–4 minutes per side, depending on the thickness of the fillet, until it flakes easily with a fork. - Perfect the Rice:
Rinse the jasmine rice thoroughly before cooking to remove excess starch, ensuring a fluffy texture. Allow the rice to rest for a few minutes after cooking to let the flavors meld. - Make Ahead for Convenience:
The salsa can be prepared ahead of time and stored in the refrigerator. Let it come to room temperature before serving for the best flavor.
Serving Suggestions
- Plating Perfection:
Serve the salmon over a bed of coconut rice, topped generously with the avocado-mango salsa. Garnish with fresh cilantro or parsley for an extra pop of color. - Pairings:
Pair this dish with a crisp white wine, such as Sauvignon Blanc, or a tropical-inspired cocktail like a mango margarita for a complete dining experience. - Side Dishes:
Complement the meal with a simple green salad, grilled vegetables, or a bowl of chilled cucumber soup.
Why You’ll Love This Dish
- A Crowd-Pleaser:
This recipe is a guaranteed hit with family and friends. Its vibrant presentation and flavorful ingredients make it an instant favorite. - Healthy Yet Indulgent:
The balance of healthy fats, lean protein, and fresh vegetables ensures a nutritious meal without compromising on indulgence. - Versatility:
While the dish feels elevated enough for special occasions, it’s simple enough to become a regular part of your dinner rotation. - Tropical Escape:
The combination of lime, mango, and coconut creates a tropical flavor profile that’s perfect for brightening up your menu, no matter the season.
Conclusion: A Dish to Impress
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice is more than just a meal—it’s an experience. The medley of flavors and textures transforms simple ingredients into a masterpiece that’s as delightful to eat as it is to prepare. Whether you’re hosting a dinner party or enjoying a quiet evening at home, this dish is sure to leave a lasting impression. Serve it with confidence, knowing you’ve created something truly special. Bon appétit!