This recipe for Greek Lamb Meatballs is a flavorful twist on traditional meatballs, blending ground lamb with vibrant Greek ingredients such as lemon, oregano, coriander, and cumin. These meatballs are broiled to perfection in just 20 minutes, offering a quick, delicious, and versatile dish. Perfect for a main course, a stuffed pita lunch, or as an appetizer, these lamb meatballs are both nutrient-rich and incredibly tasty.
Full Recipe:
Ingredients
- ½ cup panko breadcrumbs (plain)
- 2 garlic cloves, minced
- 2 tbsp finely chopped fresh parsley
- 2 tsp grated lemon zest
- 1¼ tsp dried oregano
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- 1 pound ground lamb
- 1 egg
Directions
- Preheat the oven’s broiler. Position the oven rack approximately 7 inches from the heat source. Line a baking sheet with aluminum foil and lightly grease it with vegetable oil.
- In a large mixing bowl, combine the breadcrumbs, garlic, parsley, lemon zest, oregano, coriander, cumin, salt, and pepper.
- Add the ground lamb and egg to the bowl. Using your hands, gently mix the ingredients until well-combined.
- Divide the mixture into 12 equal portions and shape them into balls. Arrange the meatballs on the prepared baking sheet.
- Broil the meatballs for 10-12 minutes, flipping them halfway through, until browned and cooked through.
Nutrients (Per Serving – 2 Meatballs)
- Calories: 248 kcal
- Carbohydrates: 5 g
- Protein: 14 g
- Fat: 19 g
- Saturated Fat: 8 g
- Cholesterol: 82 mg
- Sodium: 287 mg
- Potassium: 195 mg
- Fiber: 1 g
- Sugar: 1 g
- Vitamin A: 146 IU
- Vitamin C: 3 mg
- Calcium: 32 mg
- Iron: 2 mg
Enjoy this quick and nutritious Greek-inspired delight!
A Taste of Greek Tradition
Greek cuisine is celebrated for its use of fresh, vibrant ingredients that are both flavorful and healthful. Lamb, a staple in Mediterranean cooking, serves as the perfect base for these meatballs. The addition of spices such as oregano, a quintessential herb in Greek dishes, and cumin, which lends an earthy warmth, creates a harmonious blend of flavors. The inclusion of lemon zest adds a bright, zesty note, balancing the richness of the lamb.
The Versatility of Greek Lamb Meatballs
One of the most appealing aspects of this dish is its versatility. These meatballs can be enjoyed as a main course, served alongside a fresh Greek salad or a side of roasted vegetables. Alternatively, they make for a delicious filling in pita bread, accompanied by tzatziki, lettuce, and tomato for a quick and satisfying lunch. For gatherings or parties, these meatballs can shine as a crowd-pleasing appetizer, paired with toothpicks and a yogurt-based dipping sauce.
Nutritional Benefits
Beyond their delicious taste, these meatballs offer a range of nutritional benefits. Lamb is a rich source of high-quality protein, essential for muscle repair and overall health. It also provides important nutrients like vitamin B12, zinc, and iron, which support energy production and immune function. The addition of parsley contributes antioxidants and vitamin C, while the spices offer anti-inflammatory properties. With a balanced profile of protein, healthy fats, and minimal carbohydrates, these meatballs are a nutrient-dense choice suitable for various dietary preferences.
Why Broiling is Ideal for Meatballs
The broiling method used in this recipe is a quick and efficient way to cook the meatballs evenly while achieving a beautifully browned exterior. Broiling at high heat helps to lock in the juices, ensuring that the meatballs remain moist and tender. This technique is particularly useful for home cooks looking to save time without compromising on quality. Additionally, broiling allows excess fat to drip away, resulting in a healthier dish.
Pairing Ideas and Serving Suggestions
Greek Lamb Meatballs pair beautifully with a range of side dishes and accompaniments:
- Grain Bowls: Serve the meatballs over a bed of fluffy couscous or quinoa, topped with a drizzle of olive oil and a sprinkle of feta cheese.
- Fresh Salads: Complement the rich flavors of the meatballs with a crisp Greek salad made with cucumbers, tomatoes, olives, and red onion.
- Dipping Sauces: Enhance the dish with classic Greek dips like tzatziki or hummus, which add creaminess and additional flavor layers.
- Flatbreads and Wraps: Use these meatballs as the star ingredient in pita wraps, paired with fresh greens and pickled vegetables for added crunch.
Perfect for Any Occasion
Whether you’re preparing a family dinner, hosting friends, or looking for a meal prep option, these Greek Lamb Meatballs are a perfect choice. They can be made ahead of time and reheated without losing their flavor or texture, making them an excellent addition to your weekly meal rotation. Their universal appeal also ensures they will be a hit with both children and adults alike.
Cultural Significance of Greek Ingredients
The ingredients used in this recipe are deeply rooted in Greek culinary traditions. Oregano and lemon, for instance, are staples in Greek cooking and symbolize the country’s emphasis on fresh and bold flavors. The use of lamb highlights Greece’s pastoral heritage, where lamb has been a primary source of meat for centuries. By combining these elements, this recipe pays homage to Greece’s rich gastronomic history while making it accessible to modern kitchens.
Tips for Success
To ensure your Greek Lamb Meatballs turn out perfectly every time, consider the following tips:
- Don’t Overmix: When combining the ingredients, mix gently to avoid a dense texture. Overmixing can result in tough meatballs.
- Uniform Sizes: Shape the meatballs into uniform sizes to ensure even cooking. Using a small ice cream scoop can help achieve consistency.
- Chill the Mixture: For easier shaping, chill the mixture in the refrigerator for about 15 minutes before forming the meatballs.
- Line the Baking Sheet: Use aluminum foil or parchment paper to make cleanup easier and prevent the meatballs from sticking.
Conclusion
Greek Lamb Meatballs are a celebration of Mediterranean flavors and simplicity, offering a dish that is both nutritious and versatile. Whether served as part of a hearty meal, tucked into a pita for a quick lunch, or presented as a flavorful appetizer, these meatballs are sure to impress. Their bold seasoning, tender texture, and ease of preparation make them a go-to recipe for any occasion.
By incorporating this recipe into your repertoire, you’re not only bringing a taste of Greece to your table but also embracing a cooking tradition that values fresh, wholesome ingredients. Try this recipe today and experience the magic of Greek cuisine in every bite.