These Greek Chicken Bowls are the perfect healthy and easy dinner option, packed with Mediterranean flavors and fresh ingredients. Featuring tender chicken seasoned with Greek spices, fluffy brown rice, and a refreshing English cucumber salad, this meal is light yet satisfying. The salad is a mix of cherry tomatoes, feta cheese, red onion, and parsley, topped with a simple vinaigrette dressing. It’s a delicious, high-protein meal that’s perfect for meal prep or weeknight dinners.

Full Recipe:

Ingredients

For the Chicken & Rice:

1 lb chicken breast
1 tsp Greek seasoning
Salt and pepper, to taste
1 tbsp olive oil
1 cup uncooked brown rice, rinsed
2 cups water

For the Cucumber Salad:

½ pint cherry tomatoes, halved
2 oz feta cheese, crumbled
¼ cup red onion, diced
½ English cucumber, quartered
2 tbsp parsley, chopped

For the Dressing:

2 tbsp olive oil
1 tbsp red wine vinaigrette
½ lemon, juiced
¼ tsp garlic powder
Salt and pepper, to taste

Directions

In a pot, combine brown rice, water, and a pinch of salt. Bring to a boil, then reduce the heat and cover, cooking until done (check package instructions).
Season the chicken with Greek seasoning, salt, and pepper. Heat a large skillet over medium heat and add olive oil. Cook the chicken on both sides until no longer pink in the center, about 5-7 minutes per side.
Allow the chicken to rest for 10 minutes, then slice it thinly.
To make the dressing, combine olive oil, red wine vinaigrette, lemon juice, garlic powder, and salt and pepper in a small mason jar. Shake to combine.
For the salad, mix cherry tomatoes, feta cheese, red onion, cucumber, and parsley in a bowl. Drizzle with the dressing and stir to combine.
To assemble the bowls, place brown rice at the bottom, top with sliced chicken, and finish with the cucumber salad. Drizzle any extra dressing on top.
Serve and enjoy!

Nutrients

Calories: 399 kcal
Carbohydrates: 18g
Protein: 39g
Total Fat: 19g
Saturated Fat: 5g
Cholesterol: 109mg
Sodium: 673mg
Sugar: 3g
Fiber: 2g

Why Choose Greek Chicken Bowls?

Greek cuisine is known for its emphasis on fresh ingredients, healthy fats, and flavorful seasonings. By incorporating these elements into a simple yet satisfying bowl, the Greek Chicken Bowl offers a nutritious and delicious option that is perfect for meal prep, weeknight dinners, or even a light lunch. The meal is balanced with lean protein from the chicken, fiber from the brown rice, and plenty of vegetables in the refreshing cucumber salad. The result is a dish that not only tastes great but also keeps you feeling full and satisfied without weighing you down.

A Protein-Packed Meal

One of the standout features of the Greek Chicken Bowl is its high protein content. The grilled chicken provides a substantial source of lean protein, which is essential for muscle repair and overall body function. Protein also plays a key role in keeping you full and satisfied, making this meal an ideal choice for anyone looking to maintain or build muscle mass. With 39 grams of protein per serving, these bowls are perfect for active individuals or anyone following a high-protein diet.

In addition to the chicken, the brown rice in the bowl contributes to the meal’s protein content. While rice is primarily a carbohydrate source, it does contain small amounts of protein, making it a complementary element to the chicken and a great base for the salad. Together, the chicken and rice create a nutrient-dense foundation for the other fresh ingredients.

Healthy Fats and Fiber

The addition of olive oil in both the chicken and the vinaigrette dressing provides healthy monounsaturated fats, which are essential for heart health and can help reduce inflammation. These fats also support the absorption of fat-soluble vitamins from the vegetables in the salad, such as vitamin A and vitamin K.

The fiber in this meal comes primarily from the brown rice and the cucumber salad. Brown rice is a whole grain, meaning it retains its bran and germ, which contain most of the grain’s fiber. This fiber helps support digestive health and keeps you feeling full longer, making the meal more satisfying and aiding in weight management. The cucumber, cherry tomatoes, and parsley in the salad also contribute fiber and important antioxidants, which protect the body from oxidative stress and inflammation.

A Mediterranean Twist

The flavors in the Greek Chicken Bowl are a nod to the rich culinary traditions of the Mediterranean. Greek seasoning provides a burst of aromatic flavors, including oregano, garlic, and lemon, while the vinaigrette dressing made with red wine vinegar and lemon juice adds a tangy kick that complements the sweetness of the tomatoes and the creaminess of the feta cheese. The addition of sun-dried tomatoes and black olives would further enhance the Mediterranean influence, bringing a salty, savory note to the dish.

Incorporating feta cheese into the salad not only adds a creamy texture but also introduces a salty, tangy flavor that pairs beautifully with the freshness of the vegetables. Feta cheese is a staple in many Mediterranean dishes, and it’s often made from sheep’s milk, which provides a distinct taste that sets it apart from other cheeses.

Versatility and Serving Options

One of the best aspects of the Greek Chicken Bowl is its versatility. While the recipe provides a specific combination of ingredients, it’s easy to adapt based on your personal preferences or what you have on hand. For instance, if you’re looking for a lower-carb option, you can replace the brown rice with cauliflower rice, which will still provide texture and volume but with fewer carbs. You can also add or swap ingredients in the salad to suit your tastes—try adding red bell peppers, cucumbers, or olives for extra crunch and flavor.

This dish can also be served in different ways depending on your dietary preferences or how you like to eat. For example:

Lettuce Wraps: For a lighter, low-carb option, serve the chicken and salad in lettuce wraps instead of using brown rice. This keeps the meal fresh and light but still packed with flavor.
On Whole Wheat Bread: If you prefer a more filling meal, you can serve the Greek chicken and salad on whole wheat bread or pita bread, creating a Mediterranean-inspired sandwich.
Bowls: Serving the chicken, rice, and salad in a bowl is a great option for meal prep or for a quick, easy dinner. This method also allows you to mix the ingredients together for a more cohesive flavor.

Quick, Easy, and Meal Prep-Friendly

Another advantage of the Greek Chicken Bowl is its quick preparation time. With the chicken grilled or pan-seared and the salad assembled in just a few minutes, this meal is perfect for busy nights when you want something nutritious but don’t have much time to cook. It’s also great for meal prepping—you can cook the chicken in advance, store the salad ingredients separately, and assemble the bowls throughout the week for a quick, healthy meal at your convenience.

Perfect for a Balanced Meal

This dish offers the perfect balance of macronutrients—protein, fat, and carbohydrates—making it a well-rounded meal that satisfies hunger and fuels your body with the nutrients it needs. It’s also nutrient-dense, meaning it provides a wealth of vitamins, minerals, and antioxidants from the variety of fresh ingredients. Whether you’re looking to maintain a healthy weight, build muscle, or simply enjoy a delicious meal, the Greek Chicken Bowl is a great choice that will keep you feeling nourished and energized.

Conclusion: A Flavorful and Nutritious Meal

In conclusion, the Greek Chicken Bowl is a flavorful, healthy, and versatile meal that brings the tastes of the Mediterranean right to your table. It’s an ideal choice for anyone looking to enjoy a nutritious meal that’s easy to prepare and packed with protein. The combination of Greek seasoning, juicy chicken, brown rice, and refreshing salad makes for a satisfying and balanced dish that’s perfect for any occasion. Whether served on its own, in pita wraps, or with crackers, this meal is sure to become a favorite in your kitchen. Its quick preparation and meal prep-friendly nature make it a practical option for busy days, and its delicious flavors will keep you coming back for more.

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