These Buffalo Chicken Bites are a healthy, no-breading alternative to classic Buffalo wings! Made with bite-sized pieces of tender chicken, seasoned to perfection, and tossed in tangy Buffalo sauce, this low-carb, gluten-free snack is perfect for game day, meal prep, or a quick protein-packed meal. Serve with ranch or blue cheese dressing and enjoy a bold, spicy, and delicious bite!

Full Recipe:

Ingredients

1.25 lbs chicken tenders, cut into bite-sized pieces
1.5 tsp smoked paprika
1.5 tsp garlic powder
1 tsp onion powder
1 tsp sea salt
½ tsp black pepper
1 tbsp avocado oil (or olive oil)
½ cup Buffalo sauce

Directions

Step 1: Season the Chicken

Place bite-sized chicken pieces in a bowl.
Add smoked paprika, garlic powder, onion powder, salt, and pepper.
Toss until chicken is evenly coated with the seasoning.

Step 2: Cook the Chicken

Heat avocado oil in a large non-stick skillet over medium-high heat.
Add the seasoned chicken in a single layer.
Sauté for 3-4 minutes, then flip and cook for another 3-4 minutes, until golden brown and fully cooked.

Step 3: Toss with Buffalo Sauce

Reduce heat to low and stir in Buffalo sauce.
Gently toss until all the chicken bites are fully coated.

Step 4: Serve & Enjoy

Serve hot with ranch or blue cheese dressing.
Pair with celery and carrot sticks for a classic Buffalo-style snack!

Nutrients (Per Serving – Approx. 4 Servings)

Calories: 201 kcal
Carbohydrates: 2g
Protein: 30g
Fat: 7g
Sodium: 747mg
Fiber: 1g

Why You’ll Love These Buffalo Chicken Bites

Buffalo chicken bites are quick, flavorful, and a healthier alternative to fried wings. Here’s why they’ll become a go-to recipe in your kitchen:

Packed with Bold Buffalo Flavor – These bites are spicy, tangy, and perfectly seasoned, giving you that classic Buffalo wing taste.
Healthier Than Traditional Wings – No breading, no deep-frying—just lean, protein-packed chicken with minimal oil.
Quick & Easy to Make – Ready in 15 minutes, making it perfect for busy weeknights, meal prep, or last-minute gatherings.
Low-Carb, Gluten-Free & Keto-Friendly – With only 2g of carbs per serving, this is a great recipe for those watching their carbs or avoiding gluten.
Versatile & Customizable – Adjust the spice level, pair with different sauces, or add toppings for a unique twist.
Perfect for Game Day or Parties – These bite-sized pieces are easy to serve and eat, making them ideal for football nights, tailgates, and parties.

The Key Ingredients That Make These Chicken Bites So Delicious

Every ingredient in this recipe is carefully chosen to create maximum flavor without extra calories or carbs:

Chicken Tenders – These cook quickly and stay juicy and tender, but you can also use chicken breasts or thighs.
Buffalo Sauce – The star of the dish, providing that signature tangy, spicy kick. Choose a high-quality sauce or make your own for custom heat levels.
Smoked Paprika – Adds a subtle smoky depth that enhances the Buffalo sauce.
Garlic & Onion Powder – Classic seasonings that infuse the chicken with bold, savory flavors.
Sea Salt & Black Pepper – Simple but essential for balancing all the flavors.
Avocado or Olive Oil – Helps sear the chicken to golden perfection while keeping it juicy.

How to Get the Juiciest Buffalo Chicken Bites

To ensure your Buffalo chicken bites turn out juicy, flavorful, and perfectly cooked, follow these tips:

Cut the Chicken Evenly – This ensures that all the pieces cook at the same time, preventing some from drying out.
Don’t Overcrowd the Pan – Cook in a single layer to allow each piece to get a nice golden-brown sear.
Use Medium-High Heat – Searing the chicken at a higher temperature locks in moisture and gives it a great texture.
Toss the Chicken in Buffalo Sauce at the End – Adding the sauce too early can cause it to burn. Tossing at the end ensures perfectly coated chicken without overcooking the sauce.

How to Customize These Buffalo Chicken Bites

This recipe is easy to tweak based on your taste preferences. Here are some ideas to make it your own:

Make It Extra Spicy – Add red pepper flakes, cayenne pepper, or extra hot sauce for a fiery kick.
Mild Version – Use a milder Buffalo sauce or mix it with a little honey or ranch dressing to tone down the heat.
Garlic Butter Buffalo Bites – Toss the chicken in a mix of Buffalo sauce and melted garlic butter for a richer flavor.
Crispy Version – If you want a little crunch, lightly coat the chicken in almond flour or crushed pork rinds before cooking.
Grilled Buffalo Chicken Bites – Instead of pan-frying, grill the chicken for a smoky, charred taste.
Air Fryer Method – Cook at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through for even cooking.

Best Dipping Sauces & Toppings

These Buffalo chicken bites are amazing on their own, but adding a dip or garnish takes them to the next level:

Ranch Dressing – A cooling contrast to the spicy Buffalo sauce.
Blue Cheese Dressing – The classic Buffalo wing pairing, adding a bold, creamy flavor.
Greek Yogurt Dip – A healthier alternative to ranch or blue cheese dressing.
Avocado Ranch – A creamy, herby dip that complements the heat.
Sliced Green Onions – Adds a fresh, slightly sweet onion flavor.
Crumbled Blue Cheese – For extra tangy goodness.

What to Serve with Buffalo Chicken Bites

These bites pair well with classic sides, salads, or even main dishes. Here are some great serving ideas:

Celery & Carrot Sticks – Just like with traditional Buffalo wings, these provide a cool, crunchy contrast.
Loaded Sweet Potato Fries – A sweet and savory side that balances out the heat.
Cauliflower Rice or Mashed Cauliflower – A low-carb option that soaks up the Buffalo sauce beautifully.
Crispy Brussels Sprouts – The charred, crispy edges go great with Buffalo sauce.
Buffalo Chicken Salad – Toss the chicken bites on top of a fresh salad with ranch or blue cheese dressing.
Buffalo Chicken Wraps – Stuff them into lettuce wraps or tortillas with some crunchy slaw.

How to Store & Reheat Leftovers

Buffalo chicken bites store and reheat well, making them great for meal prep:

Refrigeration – Store in an airtight container in the fridge for up to 4 days.
Freezing – Freeze for up to 3 months in a freezer-safe bag.
Reheating Instructions:
- Skillet – Heat in a pan over medium heat for 3-5 minutes.
- Oven – Bake at 375°F (190°C) for 10 minutes until warm.
- Air Fryer – Reheat at 350°F for 5 minutes for a crispy finish.
- Microwave – Heat in 30-second intervals, stirring in between.

Frequently Asked Questions

Can I use chicken breasts or thighs instead of tenders?
Yes! Chicken breasts or boneless thighs work great—just cut them into even-sized pieces.

What’s the best Buffalo sauce to use?
Frank’s RedHot is a classic choice, but any Buffalo wing sauce will work. You can also mix hot sauce with melted butter for a homemade version.

How do I make these bites less spicy?
Use mild Buffalo sauce or mix it with honey or extra butter to reduce the heat.

Can I make these ahead of time?
Yes! Prep the chicken and season it in advance, then cook when ready.

Can I double the recipe for a crowd?
Absolutely! Just cook in batches to avoid overcrowding the pan.

Conclusion

These Buffalo Chicken Bites are a quick, easy, and protein-packed alternative to classic wings, delivering bold flavor without the extra carbs or frying. Whether you’re making them for game day, meal prep, or a spicy snack, they’re versatile, customizable, and incredibly delicious.

With juicy chicken, a smoky spice blend, and tangy Buffalo sauce, these bites will become a new favorite in your kitchen. Try them today and enjoy the perfect balance of heat, flavor, and simplicity!

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Easy Buffalo Chicken Bites (No Breading!)