Crock Pot Huli Huli Chicken is a Hawaiian-inspired dish featuring tender chicken slow-cooked in a sweet and savory sauce made with pineapple, soy sauce, and ginger. It’s a perfect blend of tropical flavors and easy preparation, making it an ideal choice for weeknight dinners or meal prepping. Pair it with rice or noodles for a satisfying meal that will bring a taste of Hawaii to your table.
Full Recipe:
Ingredients
- 2 lbs boneless, skinless chicken thighs (excess fat trimmed off)
- 1 cup pineapple juice
- 1½ tbsp apple cider vinegar
- 2 tsp sesame oil
- ⅓ cup soy sauce
- ½ cup brown sugar
- ⅓ cup ketchup
- 2 tsp fresh ginger (grated)
- 1½ tsp garlic (minced)
- 2 tbsp cornstarch
- ¼ cup water
Directions
- Place the chicken thighs in the bottom of a 6-quart crock pot.
- In a small bowl, combine pineapple juice, apple cider vinegar, sesame oil, soy sauce, brown sugar, ketchup, ginger, and garlic. Whisk until well mixed and pour over the chicken.
- Cover and cook on high for 3-4 hours or on low for 6-7 hours.
- Remove the chicken from the crock pot. In a small bowl, mix cornstarch with water to make a slurry. Add the slurry to the crock pot and stir until combined.
- Return the chicken to the crock pot, either whole or shredded, and continue to cook for another 10-15 minutes until the sauce thickens.
- Serve the chicken over rice or noodles and enjoy!
Nutrients
- Calories: 316 kcal
- Carbohydrates: 30g
- Protein: 31g
- Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 144mg
- Sodium: 983mg
- Potassium: 519mg
- Fiber: 0.3g
- Sugar: 25g
- Vitamin A: 107 IU
- Vitamin C: 5 mg
- Calcium: 41 mg
- Iron: 2 mg
Note: Nutritional values are approximate and may vary based on specific ingredients used.
The Origins of Huli Huli Chicken
Huli Huli Chicken traces its roots back to Hawaii, where it was traditionally cooked on rotisserie grills at large gatherings and fundraisers. The dish was introduced in the 1950s by Ernest Morgado, a businessman who combined soy sauce and pineapple juice to create the marinade. It quickly gained popularity across the islands due to its unique and tropical flavor profile. Over the years, the dish has evolved, and the crock pot adaptation offers a way to enjoy this iconic dish with minimal effort.
Why Use a Crock Pot for Huli Huli Chicken?
The crock pot, or slow cooker, is a game-changer for this recipe. Cooking the chicken slowly allows the flavors of the marinade to deeply penetrate, resulting in tender, juicy meat that is packed with taste. The low-and-slow method also ensures that the chicken retains its moisture while absorbing the sweet and savory notes of pineapple and soy sauce. This hands-off cooking technique is ideal for busy individuals who want a home-cooked meal without spending hours in the kitchen.
The Flavor Profile of Huli Huli Chicken
Huli Huli Chicken is a harmonious blend of sweet, tangy, and savory flavors. The pineapple juice provides a tropical sweetness, while the soy sauce adds umami depth. Fresh ginger and garlic contribute a slight kick and aromatic richness, and the brown sugar ties everything together with a hint of caramelized sweetness. The sauce thickens into a glossy glaze, creating an irresistible coating for the chicken.
Perfect Pairings for Huli Huli Chicken
Huli Huli Chicken is versatile and pairs well with a variety of sides to create a complete meal. Some popular options include:
- Steamed White or Jasmine Rice: The neutral flavor of rice perfectly balances the richness of the chicken and its glaze.
- Coconut Rice: Add an extra layer of tropical flavor by cooking rice with coconut milk and a pinch of salt.
- Noodles: Stir-fried noodles or plain egg noodles work wonderfully as a base for the chicken and sauce.
- Grilled Vegetables: Zucchini, bell peppers, and pineapple slices grilled to perfection make for a vibrant and healthy side.
- Hawaiian Macaroni Salad: A creamy and slightly tangy macaroni salad is a classic Hawaiian pairing for Huli Huli Chicken.
Tips for Making the Best Huli Huli Chicken
To elevate your Huli Huli Chicken, here are some expert tips:
- Use Fresh Ingredients: Fresh ginger and garlic bring out the best flavors. Avoid pre-minced or powdered substitutes if possible.
- Marinate Overnight: If you have the time, marinate the chicken overnight to intensify the flavors.
- Shred or Leave Whole: Shredded chicken absorbs more sauce and works great in tacos or sandwiches, while whole chicken thighs make for a hearty main dish.
- Double the Sauce: If you’re serving the dish with rice or noodles, consider doubling the sauce to have extra for drizzling.
- Add a Smoky Touch: For a taste closer to the grilled original, add a drop or two of liquid smoke to the marinade.
Huli Huli Chicken for Meal Prep
This dish is an excellent choice for meal prepping. It can be made in advance and stored in airtight containers in the refrigerator for up to four days. The chicken reheats beautifully in the microwave or on the stovetop, making it a convenient option for quick lunches or dinners. You can also freeze the cooked chicken for up to three months, ensuring that you always have a delicious meal ready to go.
Cultural Significance of Huli Huli Chicken
Huli Huli Chicken is more than just a meal; it’s a symbol of community and celebration in Hawaiian culture. Traditionally served at gatherings, luaus, and fundraisers, it brings people together over its inviting aroma and comforting flavors. Preparing this dish at home allows you to experience a slice of Hawaii’s rich culinary heritage.
The Health Benefits of Huli Huli Chicken
Huli Huli Chicken offers a balance of taste and nutrition. It’s high in protein, low in fat (if made with skinless chicken), and contains beneficial nutrients from ingredients like ginger and garlic. Pairing it with vegetables and whole grains further enhances its nutritional value. The crock pot method also reduces the need for added fats, making it a healthier option compared to its grilled counterpart.
Conclusion: A Taste of Paradise at Home
Crock Pot Huli Huli Chicken is a testament to the beauty of Hawaiian cuisine. Its simple preparation, rich flavors, and adaptability make it a must-try dish for any home cook. Whether you’re looking to recreate the spirit of a Hawaiian luau or simply want a comforting meal with a tropical twist, this recipe delivers on all fronts. Serve it with your favorite sides, and let the sweet and savory aroma transport you to the islands with every bite.