This Crispy Potato and Chicken Bowl is a vibrant and flavorful dish featuring roasted chicken, crispy parmesan potatoes, and a fresh tomato salad, all drizzled with a zesty basil lemon dressing. Perfect for meal prep or a wholesome dinner, this dish combines textures and flavors for a truly satisfying meal.
Full Recipe:
Ingredients
For the Roasted Chicken:
- 1 lb chicken breasts
- 1/4 cup chicken broth
- 1/4 cup olive oil
- Juice of one lemon
- 4 cloves garlic, minced
- 1 tbsp brown sugar
- 2 tsp paprika
- 1 tsp onion powder
- 1 tsp herbs de Provence (or Italian seasoning)
- 1/2 tsp salt
For the Parmesan Potatoes:
- 1/2 lb baby gold potatoes, sliced 1/4-inch thick
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp herbs de Provence
- 1/4 cup parmesan cheese
For the Tomato Salad:
- 1 cup cherry tomatoes, halved
- 1 small shallot, thinly sliced
- 1 tbsp capers
- 1 tbsp fresh dill, chopped
- 2 tbsp olive oil
- 1 tbsp white balsamic vinegar
- 1 tsp honey
- Pinch of salt
For the Basil Lemon Dressing:
- 1/4 cup parmesan cheese
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 clove garlic
- 1/2 tsp salt
- 1 cup fresh basil
- 1/2 cup olive oil
Other:
- 2 cups arugula
Directions
- Marinate the Chicken:
- In a bowl, whisk together chicken broth, olive oil, lemon juice, garlic, brown sugar, paprika, onion powder, herbs de Provence, and salt.
- Add chicken breasts and coat evenly. Set aside to marinate.
- Prepare the Potatoes:
- Preheat oven to 400°F.
- Boil sliced potatoes in a pot of water for 10 minutes until fork-tender. Drain and transfer to a baking sheet.
- Toss with olive oil, garlic powder, onion powder, salt, and herbs de Provence.
- Roast for 10 minutes, then flip and sprinkle with parmesan cheese.
- Bake for another 5-10 minutes until golden and crispy.
- Make the Tomato Salad:
- Soak shallot slices in ice water for a few minutes to reduce sharpness.
- Combine cherry tomatoes, capers, fresh dill, olive oil, white balsamic vinegar, honey, and salt in a bowl.
- Drain shallots and mix into the salad. Set aside.
- Cook the Chicken:
- Heat 1 tbsp olive oil in a cast iron or oven-safe pan over high heat.
- Sear chicken for 1-2 minutes on each side.
- Pour the remaining marinade over the chicken and transfer to the oven.
- Roast for 5-10 minutes until internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before slicing.
- Make the Dressing:
- Blend parmesan, lemon juice, honey, garlic, salt, basil, and olive oil until smooth.
- Assemble the Bowls:
- Divide arugula, crispy potatoes, sliced chicken, and tomato salad into bowls.
- Drizzle generously with basil lemon dressing.
Nutrients (Per Serving – Approximate)
- Calories: ~500-600
- Protein: ~40g
- Carbohydrates: ~35g
- Fat: ~30g
- Fiber: ~5g
This well-balanced bowl is packed with flavor, nutrition, and texture—perfect for a nourishing and satisfying meal! 🍽️🥗
Why You’ll Love This Crispy Potato and Chicken Bowl
- Perfectly Balanced Meal: This dish contains lean protein, complex carbs, healthy fats, and fresh greens, making it a nutritious, all-in-one meal that keeps you full and energized.
- Crispy, Golden Potatoes: The parmesan-crusted baby potatoes are roasted until golden and crispy, adding a crunchy element that makes every bite more enjoyable.
- Juicy, Flavorful Chicken: The marinated chicken is roasted to perfection, locking in flavor while staying tender and moist.
- Refreshing and Zesty Salad: The tomato salad with shallots, capers, and dill adds a fresh, tangy contrast to the rich elements of the dish.
- Bright, Herby Dressing: The basil lemon dressing ties everything together, offering a bold, citrusy kick that enhances every ingredient in the bowl.
The Secret to Juicy, Flavorful Chicken
The key to juicy, perfectly seasoned chicken lies in the marination process. A good marinade infuses the chicken with flavor, tenderizes the meat, and keeps it moist during cooking.
Why This Marinade Works
- Olive Oil: Adds moisture and helps the seasoning stick to the chicken.
- Lemon Juice: Provides acidity to tenderize the meat while adding a fresh citrusy brightness.
- Brown Sugar: Helps balance the acidity and enhances caramelization when roasting.
- Garlic & Herbs: Classic seasonings like paprika, onion powder, and herbs de Provence create a bold, savory depth of flavor.
- Chicken Broth: Keeps the chicken extra moist and flavorful while roasting.
Allowing the chicken to marinate for at least 30 minutes (or overnight for deeper flavor) ensures every bite is infused with rich, aromatic seasoning.
Crispy Parmesan Potatoes: The Ultimate Side
These crispy roasted potatoes are seasoned to perfection and tossed with parmesan cheese to create an irresistible golden crust.
What Makes These Potatoes So Crispy?
- Boiling Before Roasting: Par-boiling the potatoes for a few minutes ensures they are tender inside while achieving maximum crispiness in the oven.
- Tossing with Olive Oil & Spices: A blend of garlic powder, onion powder, and herbs enhances their flavor while olive oil ensures even crisping.
- Parmesan Cheese Crust: Sprinkling parmesan cheese halfway through roasting creates a crispy, cheesy layer that adds extra crunch and umami.
These crispy potatoes pair beautifully with the juicy chicken and refreshing salad, making them a star component of the bowl.
Refreshing Tomato Salad: A Tangy, Flavorful Contrast
This light and refreshing tomato salad is the perfect contrast to the rich, crispy potatoes and savory chicken. Made with juicy cherry tomatoes, shallots, capers, dill, and a simple vinaigrette, it brings brightness to the dish.
Why This Salad Works
- Cherry Tomatoes: Naturally sweet and juicy, they burst with freshness in every bite.
- Shallots: Soaking them in ice water reduces sharpness while maintaining a mild onion flavor.
- Capers: Add a salty, briny punch that enhances the overall flavor balance.
- White Balsamic Vinegar & Olive Oil: This light vinaigrette provides the perfect tangy contrast to the richness of the dish.
This salad makes the bowl feel lighter, more refreshing, and perfectly balanced.
The Basil Lemon Dressing: The Finishing Touch
No bowl is complete without a delicious dressing, and this basil lemon dressing brings everything together with a bold, citrusy, and herbaceous flavor.
Why This Dressing is So Good
- Fresh Basil: Adds a vibrant, herby kick that complements the dish.
- Lemon Juice: Brightens up the flavors and balances the richness of the chicken and potatoes.
- Parmesan Cheese: Adds a nutty, umami depth that makes the dressing bold and flavorful.
- Olive Oil & Honey: Provide the perfect balance of richness and sweetness.
Blending these ingredients together creates a smooth, creamy dressing that enhances every component of the bowl.
How to Assemble the Perfect Crispy Potato and Chicken Bowl
Layering the ingredients properly ensures a well-balanced bite every time:
- Start with Fresh Arugula: This peppery green adds freshness and extra nutrients.
- Add the Crispy Parmesan Potatoes: These serve as the hearty, comforting base of the bowl.
- Slice and Layer the Juicy Chicken: Evenly distribute the flavor-packed roasted chicken for the best balance of protein.
- Spoon on the Tomato Salad: This adds a fresh and tangy element that enhances the whole dish.
- Drizzle with Basil Lemon Dressing: The final touch ties everything together, ensuring every bite is packed with flavor.
Ways to Customize This Dish
The best part about this bowl is its versatility—you can easily customize it based on your preferences:
- Make it Vegetarian: Swap the chicken for grilled halloumi, tofu, or chickpeas for a delicious meat-free option.
- Add More Vegetables: Roasted bell peppers, zucchini, or asparagus would pair wonderfully with the other ingredients.
- Spice It Up: Add chili flakes or hot sauce to the dressing or marinade for a bit of heat.
- Try a Different Dressing: A creamy garlic yogurt sauce or a balsamic glaze would also complement the flavors beautifully.
- Use a Different Protein: Instead of chicken, try grilled shrimp, steak, or salmon for a different twist.
Why This Recipe Is Great for Meal Prep
This Crispy Potato and Chicken Bowl is ideal for meal prep, as the ingredients store well and taste great reheated.
- Make Ahead: Roast the chicken and potatoes in advance, then store them separately to maintain crispiness.
- Store Properly: Keep the dressing and salad separate until ready to eat.
- Reheat the Chicken & Potatoes: Use an oven or air fryer for best results—this keeps the potatoes crispy while warming the chicken evenly.
Why You’ll Love This Recipe
- Bold, Fresh Flavors: The herby dressing, juicy chicken, and crispy potatoes create a delicious contrast of flavors and textures.
- Healthy & Nutritious: Packed with protein, fiber, and healthy fats, this bowl is both satisfying and nourishing.
- Great for Any Occasion: Perfect for lunch, dinner, or meal prep—this is a dish you’ll want to make again and again!
- Customizable & Versatile: Swap ingredients, adjust flavors, and make it your own!
Conclusion: A Delicious, Satisfying Meal in Every Bite
The Crispy Potato and Chicken Bowl is the ultimate combination of comfort and freshness—with juicy marinated chicken, crispy parmesan potatoes, a refreshing tomato salad, and a zesty basil lemon dressing. This well-balanced dish is perfect for those who love bold flavors, satisfying textures, and wholesome ingredients.