Crispy Fried Chicken Tenders

These crispy fried chicken tenders are a grown-up take on the classic chicken strips, offering a flavorful, juicy experience that both kids and adults will love. Paired with a creamy honey mustard dipping sauce, these tenders are perfect for a weeknight meal or a family gathering. With a combination of panko breadcrumbs, Dijon mustard, and Worcestershire sauce, they provide a crispy, savory bite. Plus, they’re easy to make in under 20 minutes!

Full Recipe:

Ingredients

For Chicken Tenders:

  • 2 lbs chicken tenders (or chicken breast cut into 1″ strips)
  • 1 cup flour
  • 4 eggs
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • ¼ cup water
  • Kosher salt
  • Freshly ground pepper
  • 4 cups panko breadcrumbs
  • 1 tablespoon sesame seeds
  • 1 tablespoon za’atar seasoning
  • Canola oil (for frying)

For Creamy Honey Mustard Sauce:

  • ⅔ cup mayonnaise
  • 1½ tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 2 tablespoons pickle juice
  • 1 teaspoon prepared horseradish (optional)
  • 2 tablespoons freshly minced chives
  • Salt and pepper to taste

Directions

  1. Make the Creamy Honey Mustard Sauce: Whisk together all the ingredients for the sauce until smooth. Refrigerate until ready to serve.

  2. Prepare the Chicken Tenders: Season the chicken tenders with kosher salt and pepper. In a medium bowl, whisk together the flour, eggs, Dijon mustard, Worcestershire sauce, water, and a pinch of kosher salt and pepper until smooth. In a separate shallow dish, combine the panko breadcrumbs, sesame seeds, and za’atar seasoning.

  3. Coat the Chicken: Dip the chicken tenders into the batter, ensuring they are well-coated. Shake off any excess batter, then transfer them to the panko mixture. Coat the tenders well and place them on a baking sheet. Let them rest for 15 minutes.

  4. Fry the Chicken Tenders: Heat about 2 inches of canola oil in a large pot or Dutch oven to 360°F (182°C). In batches of 3-4, fry the chicken tenders for 4-6 minutes, until golden brown and the internal temperature reaches 160°F (71°C). Use a slotted spoon to transfer the tenders to a wire rack set over a baking sheet. Keep them warm in the oven at 200°F (93°C) while frying the remaining batches.

  5. Serve: Serve the crispy fried chicken tenders with the creamy honey mustard dipping sauce and enjoy!

Nutrients (per serving)

  • Calories: 365
  • Fat: 20g
  • Carbs: 30g
  • Fiber: 2g
  • Sugar: 6g
  • Protein: 20g

The Appeal of Crispy Chicken Tenders

Crispy fried chicken tenders are a comforting and satisfying dish that can be enjoyed by people of all ages. The crunchy coating and juicy interior make each bite irresistible. What sets this recipe apart from other fried chicken tenders is the careful balance of ingredients that ensures a perfectly crisp and flavorful crust. The use of panko breadcrumbs helps to create a lighter, more delicate coating that’s crunchy without being overly heavy.

The chicken tenders themselves are also seasoned with a mixture of Dijon mustard and Worcestershire sauce, which imparts a savory depth of flavor that complements the crispy coating. The batter is light yet flavorful, and the addition of water ensures that it coats the chicken tenders evenly. This combination of flavor and texture creates a dish that’s satisfying yet not too greasy, making it the perfect option for a fun and delicious meal.

Panko Breadcrumbs: The Secret to Crunchy Perfection

Panko breadcrumbs are the key to achieving the perfect crispy coating on chicken tenders. Unlike regular breadcrumbs, panko is made from crustless white bread, which gives it a light and flaky texture. This creates an airy, crunchy coating that crisps up beautifully when fried. Panko breadcrumbs absorb less oil than regular breadcrumbs, which results in a lighter and less greasy coating.

Panko is also highly versatile, allowing it to be seasoned with various spices and herbs to add extra flavor to the chicken tenders. In this recipe, sesame seeds and za’atar seasoning are added to the panko mixture, giving the chicken tenders a subtle nutty flavor and an aromatic depth that elevates the dish. Za’atar, a Middle Eastern spice blend, adds a hint of thyme, sesame, and sumac, bringing a unique and complex flavor profile to the tenders.

The Creamy Honey Mustard Sauce: A Perfect Dipping Companion

What’s a great fried chicken tender without a dipping sauce? The creamy honey mustard sauce in this recipe is the perfect accompaniment to the crispy tenders. It combines the tang of Dijon mustard with the sweetness of honey, creating a well-balanced sauce that enhances the flavor of the chicken without overpowering it.

The addition of pickle juice in the sauce adds a subtle acidity that balances out the sweetness of the honey and the richness of the mayonnaise, creating a sauce that’s creamy, tangy, and full of flavor. Horseradish can be added for those who prefer a little kick, giving the sauce a slight heat that complements the savory flavor of the chicken tenders. The creamy texture of the sauce makes it the perfect contrast to the crispy tenders, and the combination of mustard and honey offers a delightful sweet and savory profile that’s hard to resist.

Frying vs. Baking: Why Frying Makes a Difference

While baking is a healthier alternative to frying, frying the chicken tenders results in the perfect crispy texture that you can’t get from baking. The high heat of the oil ensures that the tenders cook quickly and evenly, creating a golden brown crust while locking in the juiciness of the chicken. The key to achieving crispy fried chicken tenders is to make sure the oil is at the right temperature—around 350°F (175°C)—to ensure the tenders fry quickly without becoming greasy.

Frying the tenders in batches ensures that each piece has enough space to cook properly and achieve that perfect crunch. After frying, the tenders are placed on a wire rack to drain any excess oil, keeping them crispy while preventing them from becoming soggy. This method ensures that each tender has a crispy, golden coating that’s satisfying and delicious.

Customizing Your Chicken Tenders

This recipe for crispy fried chicken tenders can be easily customized to suit your personal taste preferences or dietary needs. Here are some ways to adapt the recipe:

  • Spicy Chicken Tenders: If you love a bit of heat, add cayenne pepper or chili flakes to the flour mixture for a spicy kick. You can also incorporate hot sauce into the batter for an extra layer of flavor.

  • Gluten-Free Option: For those following a gluten-free diet, you can substitute the panko breadcrumbs with gluten-free breadcrumbs or crushed cornflakes. You can also use a gluten-free flour blend for the batter to ensure that the tenders are completely gluten-free.

  • Different Dipping Sauces: While honey mustard is a classic choice, you can easily swap out the sauce for other options such as ranch dressing, buffalo sauce, or garlic aioli. Each sauce brings a unique flavor profile that can complement the chicken tenders in a different way.

  • Baked Option: If you prefer to bake the chicken tenders instead of frying them, you can place the coated tenders on a baking sheet lined with parchment paper and bake them at 400°F (200°C) for about 20 minutes, flipping halfway through. While they won’t be as crispy as fried tenders, baking them is a healthier alternative that still produces a satisfying result.

Pairing Ideas for Crispy Fried Chicken Tenders

Crispy fried chicken tenders can be served with a variety of sides to create a well-rounded meal. Here are some pairing ideas to complete the dish:

  • Fries or Potato Wedges: A classic pairing for chicken tenders, fries or crispy potato wedges are the perfect accompaniment. The crispy potatoes balance the crunch of the chicken tenders, and dipping them in the honey mustard sauce adds another layer of flavor.

  • Coleslaw: A tangy, creamy coleslaw is the perfect side dish for fried chicken tenders. The freshness of the cabbage and the creaminess of the dressing complement the richness of the tenders, making for a well-rounded meal.

  • Mac and Cheese: For a comforting, indulgent meal, pair the chicken tenders with creamy mac and cheese. The cheesy pasta pairs beautifully with the crispy tenders, creating a decadent dish that’s sure to satisfy.

  • Green Salad: If you’re looking for a lighter option, serve the chicken tenders with a fresh green salad. A simple salad with mixed greens, tomatoes, and a light vinaigrette provides a refreshing contrast to the rich flavor of the tenders.

  • Grilled Vegetables: Grilled vegetables, such as zucchini, bell peppers, or asparagus, make a great side dish for chicken tenders. Their smoky flavor complements the savory chicken and adds a healthy touch to the meal.

Conclusion: A Perfect Dish for Any Occasion

Crispy fried chicken tenders with creamy honey mustard sauce are a delicious and versatile dish that is perfect for any occasion. Whether you’re making them for a quick weeknight dinner, a family gathering, or a special celebration, these tenders are sure to be a hit with both kids and adults. The crispy, golden exterior combined with the tender, juicy chicken inside makes for a satisfying and flavorful meal, while the tangy honey mustard sauce adds an extra layer of deliciousness.

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