This Creamy Roasted Garlic Tomato Soup is a perfect dish for cozy days. It combines roasted tomatoes and garlic with a blend of seasonings, creating a rich, velvety, and comforting soup. You can serve it with a grilled cheese sandwich for the ultimate comfort meal. This recipe is flexible with a vegan option, making it suitable for all dietary preferences. It’s a great choice for lunch or dinner, and it also freezes well for future meals.
Full Recipe:
Ingredients:
Roasted Herb Tomatoes + Garlic:
- 3-4 lbs. ripe organic tomatoes, cut into wedges
- 2 garlic bulbs
Soup:
- ½ onion, chopped
- 1 tablespoon extra virgin olive oil
- 1 ½ cups organic heavy cream (or coconut cream for vegan option)
- 2 cups organic vegetable stock
- 4 tablespoons organic tomato paste
- 1 teaspoon sea salt (plus more to taste)
- 1 teaspoon On Everything All-Purpose Blend (or homemade blend)
- ½ teaspoon smoked paprika
Optional:
- Grilled cheese sandwich (for serving)
Directions:
- Roast the Tomatoes & Garlic:
- Preheat your oven to 400°F (200°C).
- Toss the tomatoes and garlic bulbs with olive oil, salt, and pepper. Roast them in the oven until the tomatoes blister and the garlic turns soft and fragrant, about 25-30 minutes.
- Squeeze the roasted garlic out of the bulbs and set aside.
- Prepare the Soup Base:
- In a medium Dutch oven, heat olive oil over medium-high heat. Add the chopped onions and sauté for 1-2 minutes until translucent and fragrant.
- Add the roasted tomatoes, garlic, tomato paste, and vegetable stock to a high-powered blender. Blend until smooth and fully combined.
- Cook the Soup:
- Pour the blended tomato mixture back into the Dutch oven. Stir in the heavy cream, salt, all-purpose blend, and smoked paprika.
- Bring to a boil for 1-2 minutes, then reduce the heat and simmer for 5-6 minutes, stirring occasionally. The soup will thicken as it simmers.
- Serve:
- Ladle the soup into bowls. Optionally, garnish with some reserved roasted tomatoes.
- Serve with a grilled cheese sandwich for extra comfort, if desired.
Nutrition Facts:
While the exact nutritional values can vary depending on the specific ingredients used, here’s an approximate breakdown for one serving (based on 4 servings total):
- Calories: ~320 kcal
- Fat: 28g
- Saturated Fat: 16g
- Carbohydrates: 18g
- Fiber: 4g
- Sugars: 10g
- Protein: 4g
- Sodium: 780mg
- Cholesterol: 80mg
The nutritional facts are approximate, and the values can be adjusted based on ingredient substitutions like using coconut cream for a vegan version.
Enjoy your Creamy Roasted Garlic Tomato Soup!
The Origins of Tomato Soup
Tomato soup is an iconic comfort food that dates back to the 19th century, although tomatoes themselves were introduced to Europe much earlier, in the 16th century. While tomatoes were initially met with skepticism due to their relation to the toxic nightshade family, they eventually became a staple in Mediterranean cuisine, and later, in the wider European and American culinary traditions.
Tomato soup, in its simplest form, likely emerged in the United States in the 1800s, particularly as tomatoes became more widely available and affordable. In 1897, a pivotal moment in the history of tomato soup came when Campbell’s Soup Company introduced their canned tomato soup, which quickly became a household staple. For many, this convenience food, often paired with a grilled cheese sandwich, became the ultimate comfort meal.
In more recent years, home cooks and chefs alike have embraced the idea of fresh, homemade tomato soup, experimenting with different cooking techniques like roasting to bring out the natural sweetness of tomatoes. The roasted version of tomato soup that we’re exploring today adds a smoky depth and richness that is simply unmatched by the traditional stovetop method.
The Benefits of Roasting Tomatoes and Garlic
Roasting tomatoes and garlic is a technique that brings out the best in both ingredients. While raw tomatoes have a bright, acidic flavor, roasting them enhances their natural sweetness and adds a layer of depth. The heat caramelizes the sugars in the tomatoes, creating a rich, almost jam-like quality that transforms the flavor profile of the soup.
The garlic, too, undergoes a significant transformation when roasted. Raw garlic can be sharp and pungent, but when roasted, it becomes sweet, mellow, and soft. The cloves can easily be squeezed out of their skins and incorporated into the soup, adding a subtle yet important layer of flavor.
By roasting both the tomatoes and garlic, you’re not only intensifying their flavors, but also infusing the soup with a deeper, more complex taste that wouldn’t be achieved by simply sautéing or simmering the vegetables.
The Role of the Soup Base
The soup base for this roasted tomato and garlic soup combines sautéed onions, roasted tomatoes, and garlic with a rich broth and cream, creating a creamy and smooth texture. The addition of tomato paste helps to intensify the tomato flavor, while the vegetable stock brings a savory foundation that ties all the ingredients together.
Smoked paprika is an important ingredient in this recipe, offering a smoky, slightly spicy kick that complements the roasted flavors of the tomatoes and garlic. The paprika also adds an extra layer of warmth and complexity to the soup, making each bite more satisfying. For those who love a bold flavor, the On Everything All-Purpose Blend or any homemade seasoning blend adds even more depth to the dish, making it a truly unique version of tomato soup.
Heavy cream is typically used to create a rich, velvety texture, but for a lighter or vegan version, coconut cream can be substituted without compromising the creamy consistency of the soup.
Pairing with a Grilled Cheese Sandwich
While tomato soup is delightful on its own, pairing it with a grilled cheese sandwich takes the experience to another level. The crispy, buttery exterior of the sandwich contrasts beautifully with the creamy, smooth texture of the soup, creating a perfect harmony of flavors and textures. The melty cheese inside the sandwich adds an extra layer of comfort and decadence, making this pairing a timeless favorite.
In addition to the classic cheddar, you can experiment with different types of cheese in your grilled cheese sandwich. Gruyère, Fontina, or smoked mozzarella can add unique flavors that pair wonderfully with the smoky, roasted elements of the tomato soup.
Health Benefits of Roasted Tomato and Garlic Soup
This roasted tomato and garlic soup is not only delicious but also packed with nutrients. Tomatoes are an excellent source of vitamin C, lycopene, and antioxidants, all of which contribute to a healthy immune system and may reduce the risk of chronic diseases such as heart disease. Lycopene, in particular, is a powerful antioxidant that has been shown to have anti-inflammatory properties and is linked to improved heart health.
Garlic, another key ingredient, has long been praised for its antibacterial, antiviral, and immune-boosting properties. Studies have also shown that garlic may help regulate blood pressure and cholesterol levels, further enhancing its heart-healthy benefits.
The use of vegetable stock instead of meat-based broth makes this soup suitable for vegans and vegetarians, while the coconut cream option allows it to be dairy-free as well. This makes the soup versatile and accessible to various dietary preferences, without compromising on flavor or richness.
Tips for Enhancing Your Roasted Tomato and Garlic Soup
- Add Herbs: Fresh basil or thyme can be added to the soup either during the roasting process or stirred in just before serving. These herbs will further elevate the flavors and add a fresh note to the dish.
- Roast with Other Vegetables: For a deeper flavor profile, consider adding other vegetables to the roasting tray, such as bell peppers or carrots. These will add natural sweetness and richness to the soup.
- Spicy Kick: If you like a bit of heat, add a dash of red pepper flakes or a chopped jalapeño to the roasted tomatoes before blending. This will give the soup a nice, spicy kick without overpowering the roasted flavors.
- Serve with Toppings: Consider topping the soup with a dollop of vegan sour cream or a sprinkle of croutons for added texture. A drizzle of extra virgin olive oil or balsamic glaze can also be a delicious finishing touch.
Conclusion
Roasted Tomato and Garlic Soup is a modern take on a classic dish that brings out the natural sweetness and depth of the tomatoes while adding the richness of roasted garlic. With the smoky warmth of paprika and the creamy texture from heavy cream (or coconut cream), this soup is a comforting, flavorful meal that can be enjoyed year-round. Whether served on its own or paired with a grilled cheese sandwich, it’s a dish that never fails to satisfy. So, next time you’re craving something warm and comforting, this roasted tomato and garlic soup will be the perfect choice to bring cozy comfort and bold flavors to your table.