This Creamy Brussels Sprouts Gratin is a luxurious and easy-to-make side dish that promises to turn even the pickiest eater into a Brussels sprout enthusiast. With a creamy sauce, Parmesan cheese, and perfectly cooked Brussels sprouts, it’s a crowd-pleasing addition to any meal.

Full Recipe:

Ingredients

1 pound (450g) Brussels sprouts, trimmed and halved
1 tablespoon unsalted butter
3 cloves garlic, minced
1/2 onion, minced
Kosher salt and freshly ground pepper, to taste
1 teaspoon Italian seasoning
1/2 teaspoon crushed red chili pepper flakes (optional)
2 teaspoons cornstarch diluted in 1/4 cup water or vegetable broth (or 2 teaspoons flour)
1/2 cup low-sodium vegetable broth (or chicken broth)
1/2 cup heavy cream
1/2 cup Parmesan cheese

Directions

Preheat the oven to 400°F (200°C). Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 6-8 minutes. Drain and set aside.
In a cast-iron or oven-proof skillet, heat butter over medium heat. Sauté the garlic, onion, Italian seasoning, and optional red chili pepper flakes until fragrant (1-2 minutes).
Whisk in the cornstarch mixture (or flour) to the skillet, stirring constantly until fully incorporated. Add broth and stir until the sauce thickens slightly. Pour in the cream and whisk until smooth.
Season with salt and pepper to taste. Spread the Brussels sprouts evenly in the sauce, stir to coat, and sprinkle Parmesan cheese on top.
Transfer the skillet to the oven and bake for about 15 minutes, until the gratin is bubbly and golden brown.

Nutrients

While specific nutritional values can vary based on ingredients and portions, this dish is rich in vitamins from Brussels sprouts and provides a satisfying blend of protein, fats, and calcium from the creamy Parmesan sauce. Adjust the cream and cheese to align with dietary preferences or goals.

Why This Gratin Stands Out

One of the reasons this Creamy Brussels Sprouts Gratin is so popular is its ability to appeal to a wide range of palates. The cream and Parmesan cheese mellow the natural bitterness of Brussels sprouts, while the addition of garlic, onion, and Italian seasoning enhances the overall flavor profile. The optional red chili pepper flakes provide a subtle kick for those who enjoy a bit of spice, adding a modern twist to this classic recipe.

The textural contrast is another standout feature. The tender Brussels sprouts are enveloped in a velvety sauce, and the crispy, golden Parmesan topping provides the perfect finishing touch. This balance of flavors and textures makes the dish a crowd-pleaser, even among those who might not typically enjoy Brussels sprouts.

Health Benefits of Brussels Sprouts

Brussels sprouts are a nutritional powerhouse. They are rich in vitamins C and K, fiber, and antioxidants, which contribute to overall health and wellness. Incorporating Brussels sprouts into your diet can support immune function, improve digestion, and promote heart health. When paired with the cream and cheese in this gratin, they become a luxurious way to enjoy these health benefits without sacrificing flavor.

For those seeking a lighter version of the dish, there are options to modify the recipe. Using low-fat cream, reducing the amount of cheese, or substituting plant-based alternatives can create a lighter yet equally delicious gratin that aligns with dietary preferences or restrictions.

Tips for Perfecting Your Creamy Brussels Sprouts Gratin

Preparing the Brussels Sprouts: To achieve the perfect texture, ensure the Brussels sprouts are cooked until just tender before adding them to the gratin. Overcooking them can result in a mushy texture, while undercooking may leave them too firm.
Choosing the Right Cheese: While Parmesan is the traditional choice, experimenting with other cheeses like Gruyère or cheddar can add unique flavors to the dish.
Creating a Thick Sauce: Properly whisking the cornstarch or flour into the broth and cream ensures a smooth, thick sauce that clings to the Brussels sprouts. Be sure to cook the mixture long enough to eliminate any raw flour taste.
Achieving a Golden Crust: For an even crispier topping, consider adding breadcrumbs mixed with Parmesan and a drizzle of olive oil before baking. This step enhances both flavor and texture.

Serving Suggestions for Creamy Brussels Sprouts Gratin

This gratin pairs beautifully with a variety of main courses, making it a versatile addition to any meal. Here are some ideas for serving it:

Holiday Feasts: Serve it alongside roast turkey, ham, or prime rib for a luxurious holiday side dish.
Weeknight Dinners: Pair it with grilled chicken, baked salmon, or a hearty lentil loaf for a comforting yet nutritious meal.
Vegetarian Spread: Include it as part of a vegetarian spread with dishes like stuffed mushrooms, roasted root vegetables, and a fresh green salad.
Potluck Favorite: Its rich flavor and elegant presentation make it a hit at potlucks and dinner parties.

Modern Variations of the Dish

The beauty of Creamy Brussels Sprouts Gratin lies in its adaptability. Home cooks can personalize the dish to suit their tastes or dietary needs. Some popular variations include:

Vegan Option: Use plant-based cream and a vegan Parmesan substitute to create a dairy-free version.
Low-Carb Alternative: Replace the cornstarch or flour with xanthan gum or another low-carb thickener.
Add Protein: Incorporate cooked bacon, pancetta, or shredded chicken for a heartier dish.
Additional Vegetables: Mix in other vegetables like cauliflower, broccoli, or mushrooms for added variety and flavor.

Why You Should Try This Recipe

Creamy Brussels Sprouts Gratin is a dish that bridges the gap between indulgence and nutrition. Its creamy, cheesy base satisfies comfort food cravings, while the Brussels sprouts provide a dose of healthy vitamins and minerals. Whether you’re hosting a holiday dinner or looking for a new way to enjoy Brussels sprouts, this recipe is sure to impress.

Conclusion

In conclusion, Creamy Brussels Sprouts Gratin is a testament to the transformative power of good cooking. By combining simple ingredients with thoughtful preparation, this dish turns a divisive vegetable into a show-stopping side dish that delights even the most skeptical eaters. Its rich, comforting flavors and impressive presentation make it a must-try recipe for any occasion. Whether you stick to the classic preparation or explore modern variations, this gratin is a guaranteed hit that will have everyone coming back for seconds.

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