Chimichurri Steak Salad

This Chimichurri Steak Salad combines smoky grilled steak with vibrant chimichurri sauce and fresh greens. The bold flavors of garlic, parsley, and vinegar in the sauce complement the tender, juicy steak, creating a perfect, hearty salad that’s both healthy and satisfying.

Full Recipe:

Ingredients

For the Chimichurri Sauce:

  • 1 cup fresh parsley (chopped)
  • 2 tbsp fresh oregano (chopped)
  • 2-3 cloves garlic (minced)
  • 1/2 cup olive oil
  • 2 tbsp red wine vinegar
  • 1/2 tsp red chili flakes
  • Salt and pepper (to taste)

For the Steak Salad:

  • 1 lb steak (your choice: ribeye, flank, or sirloin)
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper (to taste)
  • 6 cups mixed greens
  • 1 cup cherry tomatoes (halved)
  • 1/2 red onion (thinly sliced)
  • 1/4 cup feta cheese (crumbled)

Directions

Prepare the Chimichurri Sauce:

  1. Combine parsley, oregano, garlic, olive oil, red wine vinegar, chili flakes, salt, and pepper in a bowl. Mix well and set aside.

Cook the Steak:

  1. Rub steak with smoked paprika, garlic powder, salt, and pepper.
  2. Heat a grill or skillet over medium-high heat. Cook the steak for 4-5 minutes per side (for medium-rare) or until desired doneness.
  3. Let the steak rest for 5 minutes, then slice thinly against the grain.

Assemble the Salad:

  1. Arrange mixed greens on a large platter or individual plates.
  2. Top with cherry tomatoes, red onion slices, and crumbled feta cheese.
  3. Lay the sliced steak over the salad.

Serve:

  1. Drizzle the chimichurri sauce over the salad and serve immediately. Enjoy this fresh, flavorful meal!

Nutrients

  • Serving Size: 1 portion
  • Calories: 420 kcal
  • Protein: 28 g
  • Carbohydrates: 8 g
  • Fat: 31 g
    • Saturated Fat: 8 g
  • Cholesterol: 75 mg
  • Sodium: 450 mg
  • Fiber: 2 g
  • Sugar: 3 g

This Chimichurri Steak Salad is a perfect balance of bold flavors and fresh ingredients, ideal for lunch or dinner. It’s quick, easy to prepare, and packed with protein and nutrients!

Why This Recipe Stands Out

The Chimichurri Steak Salad stands out for several reasons:

  • Bold, Fresh Flavors: The chimichurri sauce, with its tangy and garlicky profile, elevates the grilled steak and fresh vegetables.
  • Perfect Balance: This salad combines the richness of steak with the lightness of greens, making it satisfying yet refreshing.
  • High-Protein Meal: With 28 grams of protein per serving, it’s an excellent choice for those looking to fuel their bodies.
  • Quick and Easy: With minimal prep and cooking time, this salad is perfect for busy weeknights or a quick lunch.
  • Customizable: Easily swap ingredients to suit your preferences or dietary needs.

Whether you’re a fan of robust flavors or simply seeking a nutritious, filling salad, this dish delivers on all fronts.

Nutritional Highlights

This Chimichurri Steak Salad is as nutritious as it is delicious:

  • High in Protein: With 28 grams of protein per serving, this salad supports muscle health and keeps you feeling full longer.
  • Rich in Healthy Fats: The olive oil in the chimichurri sauce and the steak provide healthy fats that support heart health and nutrient absorption.
  • Low in Carbohydrates: With only 8 grams of carbohydrates per serving, this salad is ideal for those following low-carb or keto diets.
  • Packed with Vitamins: The fresh parsley and greens are rich in vitamins A, C, and K, while cherry tomatoes provide antioxidants like lycopene.
  • Calcium and Iron: The feta cheese adds calcium, while the steak provides iron, making this salad both delicious and nourishing.

At just 420 calories per serving, this salad is a wholesome option that feels indulgent without compromising on health.

Flavor and Texture: A Perfect Combination

One of the most remarkable aspects of the Chimichurri Steak Salad is its harmony of flavors and textures:

  • Smoky Steak: The grilled steak, seasoned with smoked paprika and garlic powder, is tender, juicy, and packed with smoky flavor.
  • Zesty Chimichurri Sauce: The sauce’s bright and tangy notes cut through the richness of the steak, adding a refreshing element to the dish.
  • Fresh Vegetables: Crisp greens, juicy cherry tomatoes, and sharp red onions add crunch and brightness.
  • Creamy Feta Cheese: The feta provides a creamy, salty contrast that ties all the flavors together.

This salad delivers a sensory experience in every bite, with bold flavors and satisfying textures working in perfect harmony.

Perfect for Any Occasion

The Chimichurri Steak Salad is versatile and suitable for a variety of occasions:

  • Weeknight Dinner: Quick to prepare and packed with flavor, this salad is a great option for a no-fuss dinner.
  • Meal Prep: The steak and chimichurri sauce can be prepared ahead of time, making this salad an easy meal-prep option for the week.
  • Entertaining Guests: Its elegant presentation and bold flavors make it a show-stopping dish for dinner parties or casual gatherings.
  • Healthy Lunch: Light yet satisfying, this salad is a great choice for a nutrient-rich midday meal.

Its adaptability and crowd-pleasing appeal make it a dish you’ll turn to time and time again.

Customizing the Recipe

One of the best features of this Chimichurri Steak Salad is its flexibility. Here are some ways to customize it to suit your tastes or dietary needs:

  • Vegetable Variations: Add roasted red peppers, cucumbers, or avocado for additional texture and flavor.
  • Different Proteins: Swap the steak for grilled chicken, shrimp, or even a plant-based protein like tempeh for a vegetarian option.
  • Cheese Alternatives: Use goat cheese or Parmesan instead of feta for a different flavor profile.
  • Heat Levels: Adjust the chili flakes in the chimichurri sauce to control the spice level.
  • Grain Base: For a heartier meal, serve the salad over a base of quinoa, farro, or wild rice.

These customizations make the recipe versatile and accommodating to various dietary preferences.

Tips for Perfect Results

To ensure your Chimichurri Steak Salad turns out perfectly, follow these tips:

  • Rest the Steak: Let the steak rest for 5-10 minutes after cooking to retain its juices and ensure maximum flavor.
  • Thinly Slice Steak: Slice the steak thinly and against the grain for tender, easy-to-eat pieces.
  • Fresh Herbs: Use fresh parsley and oregano for the chimichurri sauce to achieve the best flavor.
  • Adjust Dressing Consistency: If the chimichurri sauce is too thick, add a little more olive oil or red wine vinegar to reach your desired consistency.
  • Assemble Just Before Serving: To keep the greens fresh and crisp, assemble the salad right before serving.

These tips will help you achieve a perfectly balanced and flavorful salad every time.

Pairing Suggestions

While this salad is a complete meal on its own, pairing it with complementary sides or drinks can enhance the dining experience:

  • Bread: Serve with a slice of crusty sourdough or garlic bread for a satisfying accompaniment.
  • Soup: Pair with a light soup, like a tomato bisque or gazpacho, for a complete meal.
  • Wine: A bold red wine, such as Malbec or Cabernet Sauvignon, complements the steak and chimichurri flavors beautifully.
  • Cocktails: A refreshing mojito or a glass of sparkling water with lemon adds a crisp contrast to the dish.

These pairings elevate the meal, making it suitable for special occasions or simply enhancing a weeknight dinner.

Storage and Reheating Tips

The Chimichurri Steak Salad is best enjoyed fresh, but here’s how to store and reheat components if needed:

  • Steak: Store cooked steak in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or enjoy it cold.
  • Chimichurri Sauce: Refrigerate the sauce in a sealed jar for up to a week. Stir before using, as the oil may separate.
  • Assembled Salad: Avoid storing the fully assembled salad, as the greens can wilt. Instead, store components separately and assemble before serving.

Proper storage ensures the salad remains fresh and flavorful, even when prepared in advance.

Conclusion

The Chimichurri Steak Salad is a culinary masterpiece that combines bold, smoky flavors with fresh, vibrant ingredients. It’s a dish that balances indulgence with health, offering a hearty meal that feels light and refreshing. The zesty chimichurri sauce elevates the tender steak and crisp greens, creating a flavor profile that’s both satisfying and memorable.

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