Brunswick Stew

Brunswick Stew is a classic Southern dish that is both hearty and flavorful. Traditionally made with a mix of meats, vegetables, and a tomato-based BBQ sauce, it has evolved from its early versions that included game meats like rabbit and squirrel. Today, it’s commonly made with chicken, pork, and a variety of vegetables, making it a comforting and versatile stew.

Full Recipe:

Ingredients

  • Vegetables:

    • 1 large onion, chopped
    • 2 jalapeno peppers, chopped (use bell peppers for milder)
    • 8 ounces okra, chopped (optional)
    • 1 pound potatoes, peeled and diced
    • 4 cloves garlic, chopped
    • 12 ounces lima beans (canned is fine)
    • 1 cup corn kernels
    • 30 ounces diced tomatoes (2 cans, or use fresh chopped)
  • Liquids:

    • 1 cup BBQ sauce
    • 1 cup chicken broth (or vegetable broth)
    • 2 tablespoons Worcestershire sauce
    • 1 tablespoon brown sugar
    • 1 teaspoon hot sauce (or to taste, Tabasco is great)
  • Seasonings:

    • ½ teaspoon cayenne pepper (optional, for extra heat)
    • ½ teaspoon dried thyme
    • Salt and pepper to taste
  • Meats:

    • 2 cups cooked chicken, chopped
    • 1 pound pulled pork
  • Extras:

    • 2 tablespoons olive oil for cooking

Directions

  1. Cook the Vegetables: Heat the oil in a large pot over medium heat. Add the onion, jalapeno peppers, okra, and potatoes. Cook for about 5 minutes until softened. Add the garlic and cook for another minute, stirring.
  2. Add Most of the Ingredients: Stir in the lima beans, corn, diced tomatoes, BBQ sauce, chicken broth, Worcestershire sauce, brown sugar, hot sauce, cayenne, thyme, salt, and pepper.
  3. Simmer the Stew: Bring to a boil, then reduce heat and let it simmer for at least 20 minutes to allow the flavors to develop and the vegetables to cook through. You can simmer longer if desired.
  4. Add the Meats: Stir in the chopped chicken and pulled pork. Let it simmer for another 5 minutes to heat through.
  5. Serve and Enjoy: Once everything is well combined and heated, serve the stew hot in bowls.

Nutrients

  • Calories: 336 kcal
  • Carbohydrates: 64g
  • Protein: 10g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 650mg
  • Potassium: 1260mg
  • Fiber: 10g
  • Sugar: 26g
  • Vitamin A: 675 IU
  • Vitamin C: 46mg
  • Calcium: 123mg
  • Iron: 5mg

What Makes Brunswick Stew Unique?

Brunswick Stew stands out from other stews due to its thick, almost chowder-like consistency and its bold, slightly smoky flavor. Unlike traditional beef or vegetable stews, this dish has a distinct barbecue essence, thanks to the addition of barbecue sauce, Worcestershire sauce, and hot sauce.

Another defining characteristic is its mix of ingredients. The combination of tender pulled pork, shredded chicken, and a variety of vegetables—such as corn, lima beans, and okra—creates a complex and satisfying dish. The balance of smoky, spicy, and slightly sweet flavors makes it an all-time favorite for barbecue lovers.

Additionally, the cooking process itself enhances the flavors. By slowly simmering the ingredients together, the flavors meld and deepen over time, resulting in a dish that tastes even better the next day. Some traditionalists insist that Brunswick Stew must be stirred continuously while cooking, ensuring that every ingredient absorbs the seasoning evenly.

Regional Variations of Brunswick Stew

Although the core ingredients remain the same, Brunswick Stew has several regional variations across the Southern states. The Virginia version tends to be thicker, featuring a greater emphasis on vegetables, particularly lima beans and corn. It also retains its historical roots by sometimes incorporating rabbit or game meats.

In contrast, the Georgia version leans more toward a barbecue-style stew with a higher meat-to-vegetable ratio. It’s often cooked with pulled pork and shredded chicken, resulting in a richer and smokier profile. Some versions even include additional spices, making it slightly spicier than its Virginia counterpart.

North Carolina and South Carolina also have their takes on the dish, often including additional smoky elements such as bacon or smoked meats to enhance the flavor profile. Regardless of the regional differences, the heart of Brunswick Stew remains the same—a warm, hearty dish meant to be enjoyed in good company.

The Perfect Pairings for Brunswick Stew

Brunswick Stew is a standalone dish that is incredibly filling on its own, but it pairs wonderfully with a variety of Southern sides. Some of the best accompaniments include:

  • Cornbread – The slight sweetness of cornbread complements the smoky and tangy notes of the stew while providing a perfect way to soak up the broth.
  • Biscuits – Buttery, flaky biscuits add a comforting texture contrast and help balance the bold flavors of the stew.
  • Coleslaw – A refreshing, crunchy slaw offers a nice contrast to the richness of the stew, making for a well-rounded meal.
  • Hush Puppies – These deep-fried cornmeal balls bring a crispy texture that pairs beautifully with the smooth and hearty stew.
  • Grilled Cheese or Pimento Cheese Sandwiches – If you’re looking for something indulgent, a melty grilled cheese sandwich is a fantastic side to dip into the stew.

For beverages, Brunswick Stew pairs well with sweet tea, a classic Southern favorite, or a cold glass of beer, particularly a light lager or an amber ale that complements the smoky barbecue notes.

Tips for Making the Best Brunswick Stew

Making Brunswick Stew is a fairly simple process, but a few tips can help elevate the dish to perfection:

  • Use a mix of meats – The combination of pulled pork and shredded chicken adds depth to the flavor. If you have access to smoked meats, they will enhance the overall taste even more.
  • Let it simmer – While Brunswick Stew can be ready in under an hour, letting it simmer for an extended period helps develop its rich and layered flavors.
  • Adjust the spice level – The beauty of this dish is that you can tailor it to your personal preference. If you love heat, add extra jalapeños or hot sauce. For a milder stew, use bell peppers instead of jalapeños and omit the cayenne pepper.
  • Use fresh vegetables when possible – While canned options work well, fresh tomatoes, corn, and lima beans will enhance the stew’s flavor and texture.
  • Don’t forget the barbecue sauce – A high-quality barbecue sauce adds the signature tangy and smoky notes that make Brunswick Stew so distinctive. Opt for a sauce with a balance of sweetness and acidity for the best results.

Conclusion

Brunswick Stew is more than just a Southern staple—it’s a dish that carries a rich history and a sense of tradition. Its versatility and deep flavors make it a go-to comfort food, whether served at a casual gathering or as part of a barbecue feast. Over the years, it has remained a favorite among food lovers, thanks to its ability to adapt while still maintaining its signature characteristics.

Whether you’re making it for the first time or have been enjoying it for years, Brunswick Stew is a dish that never disappoints. Its combination of tender meats, hearty vegetables, and smoky barbecue flavors makes it a truly satisfying meal that represents the best of Southern cooking.

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