This Broccoli Quinoa Salad is a vibrant and healthy dish packed with nutrients, texture, and flavor. With fluffy quinoa, crunchy broccoli, sweet peppers, and toasted almonds, this vegetarian and gluten-free salad is tossed in a homemade honey mustard dressing. Perfect for meal prep or as a side dish, this salad can be customized with your favorite mix-ins for a satisfying meal that’s both delicious and nutritious.
Full Recipe:
Ingredients
For the Salad:
- 1/2 cup dry quinoa
- 3/4 cup water
- 1/3 cup chopped almonds (toasted)
- 2 cups finely chopped broccoli florets
- 1 cup finely diced sweet mini peppers or bell peppers
- 3/4 cup finely chopped cabbage (any color)
- 1/4 cup chopped green onion
- Salt and pepper, to taste
For the Dressing:
- 2 1/2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- 1/2 tablespoon honey (or agave syrup for a vegan option)
- 1/4 teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper
Directions
- Cook the Quinoa:
- Rinse and drain quinoa using a mesh strainer.
- Lightly toast the quinoa in a small pot over medium heat to enhance its nuttiness.
- Add water, bring to a boil, reduce heat to low, and simmer with the lid slightly ajar for 13 minutes, or until the liquid is absorbed.
- Fluff with a fork, season with salt and pepper, and transfer to a large mixing bowl. Let cool in the fridge.
- Toast the Almonds:
- While the quinoa cooks, toast chopped almonds in a skillet over medium heat until browned and fragrant (about 2–5 minutes).
- Transfer to a plate to cool; the nuts will crisp as they cool.
- Prepare the Dressing:
- Combine olive oil, apple cider vinegar, Dijon mustard, honey, sea salt, and pepper in a small jar.
- Secure the lid and shake well to emulsify.
- Assemble the Salad:
- Finely chop the broccoli florets, sweet peppers, cabbage, and green onion.
- Add the vegetables to the bowl with the cooled quinoa.
- Pour the dressing over the salad and mix well.
- Top with toasted almonds and adjust salt and pepper to taste.
- Serve and Enjoy:
- Serve immediately or store in the fridge for up to 4 days.
Nutrition Facts (Per Serving)
- Calories: 273
- Carbohydrates: 27g
- Protein: 8g
- Fat: 17g
- Saturated Fat: 2g
- Fiber: 6g
- Sugar: 7g
- Sodium: 213mg
- Potassium: 542mg
This salad offers a perfect balance of nutrients, making it an excellent choice for a light lunch, dinner side, or a meal-prep option for busy weeks. Enjoy!
Health Benefits of Broccoli Quinoa Salad
Nutritional Powerhouse
This salad boasts an impressive nutritional profile, thanks to its key ingredients. Quinoa, a complete protein, provides all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Broccoli, known for its high vitamin C content, is a powerful antioxidant, while sweet peppers add a vibrant dose of vitamins A and C. Almonds contribute healthy fats and a satisfying crunch, and cabbage adds fiber to support digestion.
Supports a Healthy Lifestyle
The combination of nutrient-dense ingredients makes this salad ideal for those seeking a balanced diet. It is low in calories, rich in protein, and packed with fiber, keeping you full and energized throughout the day. The inclusion of healthy fats from olive oil and almonds promotes heart health, while the antioxidants in the vegetables help combat inflammation.
The Perfect Dish for Meal Prep
Long-Lasting Freshness
Broccoli Quinoa Salad is an excellent option for meal prep. The ingredients maintain their texture and flavor even after being stored in the refrigerator for a few days. The quinoa acts as a sturdy base that doesn’t get soggy, while the raw vegetables retain their crunch.
Versatility for Multiple Meals
This salad can be enjoyed as a main dish, side dish, or even a snack. Pair it with grilled chicken or fish for added protein, or serve it alongside soups and sandwiches for a complete meal. Its versatility ensures you never get bored, even when prepping meals for the entire week.
Customizing Your Broccoli Quinoa Salad
One of the best things about this salad is its adaptability. Here are some ideas for customizing the recipe to fit your preferences:
Adding Protein
While the quinoa provides a good amount of protein, you can elevate it further by adding ingredients like chickpeas, grilled tofu, or shredded chicken. For seafood lovers, adding shrimp or smoked salmon can enhance the flavor profile.
Incorporating Fruits
For a touch of sweetness, toss in some fresh or dried fruits like cranberries, raisins, or diced apples. The combination of sweet and savory flavors makes the salad even more appealing.
Switching Up the Dressing
The honey mustard dressing is undoubtedly delicious, but feel free to experiment. A lemon tahini dressing or a balsamic vinaigrette can offer a different yet equally delightful twist.
Experimenting with Nuts and Seeds
While almonds are a great choice, you can switch them out for walnuts, pecans, or pumpkin seeds for added variety. These ingredients not only provide a different crunch but also bring unique nutritional benefits.
Tips for Making the Best Broccoli Quinoa Salad
- Toast the Quinoa: Toasting the quinoa before cooking enhances its nutty flavor and prevents it from becoming mushy.
- Chop Vegetables Finely: Finely chopped vegetables blend better with the quinoa, ensuring every bite is flavorful and well-balanced.
- Use Fresh Ingredients: Opt for fresh, high-quality vegetables and herbs to maximize the flavor and nutritional value.
- Allow the Quinoa to Cool: Ensure the quinoa is completely cool before mixing it with the vegetables to maintain the salad’s crisp texture.
- Adjust Seasoning: Taste the salad before serving and adjust the salt, pepper, or dressing as needed.
Broccoli Quinoa Salad: A Dish for All Occasions
This salad shines as a versatile dish that works for nearly every occasion. Its bright colors and fresh flavors make it a hit at potlucks and picnics, while its nutritious profile ensures it’s a great choice for health-conscious individuals. Whether you’re hosting a dinner party or looking for a quick and healthy lunch, Broccoli Quinoa Salad delivers.
Conclusion
Broccoli Quinoa Salad is more than just a meal; it’s a celebration of wholesome ingredients and vibrant flavors. From its nutritional benefits to its versatility in preparation and serving, this salad is a must-try for anyone seeking a delicious, healthy dish. Whether you’re a seasoned cook or a beginner, you’ll find this recipe approachable and rewarding.