Creamy, light, and delicious, this Broccoli Cheddar Soup is a comforting classic that’s perfect for lunch or dinner. Packed with fresh broccoli, sharp cheddar, and simple ingredients, this soup is easy to prepare and makes for a satisfying meal any time of the year.
Full Recipe:
Ingredients
- 1 tablespoon unsalted butter
- 1 small onion, chopped
- 1 garlic clove, minced
- 3 tablespoons all-purpose flour
- 3 cups chicken or vegetable broth
- 2 cups low-fat milk
- 4 cups broccoli florets, chopped
- 1 carrot, julienned or shredded
- 2 cups sharp cheddar cheese, shredded
- Salt and black pepper to taste
Directions
- Sauté the Aromatics:
- In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 2–3 minutes.
- Prepare the Base:
- Stir in the flour and cook for 1 minute to form a roux. Gradually whisk in the broth and milk, ensuring there are no lumps.
- Add the Vegetables:
- Add the broccoli and carrot to the pot. Bring the mixture to a simmer, reduce the heat, and let it cook for about 15–20 minutes, until the vegetables are tender.
- Blend the Soup (Optional):
- For a smoother texture, blend part or all of the soup using an immersion blender. Leave some chunks of broccoli for texture, if desired.
- Add Cheese and Seasoning:
- Stir in the shredded cheddar cheese until fully melted. Season the soup with salt and pepper to taste.
- Serve:
- Ladle the soup into bowls and garnish with extra shredded cheddar, if desired. Serve warm with crusty bread or a side salad.
Nutrients
- Calories: ~230 per serving
- Carbohydrates: ~18g
- Protein: ~14g
- Fat: ~11g
- Fiber: ~3g
- Sugar: ~6g
- Calcium: ~250mg
- Iron: ~1mg
This Broccoli Cheddar Soup is the perfect balance of creamy and cheesy, making it an instant family favorite!
The Comforting Appeal of Broccoli Cheddar Soup
Broccoli Cheddar Soup has earned its place as a household favorite thanks to its comforting qualities:
- Creamy Texture: The smooth, rich base of the soup provides a luxurious eating experience, enhanced by the melty cheddar cheese.
- Balance of Flavors: The earthy, slightly sweet flavor of broccoli pairs perfectly with the sharp tang of cheddar, creating a balanced and satisfying dish.
- Hearty and Filling: Packed with vegetables, dairy, and protein, this soup is a complete meal in a bowl.
Its simplicity and adaptability make it a go-to recipe for busy families, casual gatherings, and even elegant dinners.
The History of Broccoli Cheddar Soup
While broccoli and cheese have been paired in various cuisines for centuries, the specific combination in soup form became widely popular in the United States in the mid-20th century. This dish likely gained traction as canned soup options grew in popularity, inspiring home cooks to create their own fresher, more wholesome versions.
Modern recipes often enhance the original by incorporating fresh ingredients and high-quality cheddar, resulting in a dish that feels both nostalgic and contemporary.
The Star Ingredients: Broccoli and Cheddar
At the heart of this soup are two key ingredients—broccoli and cheddar—each bringing its own unique qualities to the table:
- Broccoli: Known as a superfood, broccoli is packed with vitamins C and K, dietary fiber, and antioxidants. It adds a vibrant green color and earthy flavor to the soup, as well as a satisfying texture when blended or left chunky.
- Cheddar Cheese: Sharp cheddar is the preferred choice for this recipe due to its bold flavor and creamy meltability. It provides the savory depth that makes this soup so indulgent and irresistible.
Together, these ingredients create a soup that is both nutritious and flavorful.
Health Benefits of Broccoli Cheddar Soup
Beyond its comforting taste, Broccoli Cheddar Soup offers a range of health benefits:
- Rich in Nutrients: Broccoli is high in vitamin C, which supports immunity, and vitamin K, essential for bone health. It’s also a good source of dietary fiber, which aids digestion.
- Protein and Calcium: Cheddar cheese and milk contribute protein and calcium, both of which are vital for muscle and bone health.
- Low-Calorie Option: By using low-fat milk and moderate amounts of cheese, this soup can be a lighter yet still satisfying meal.
For those seeking a healthy comfort food, Broccoli Cheddar Soup strikes the perfect balance.
Customizing Broccoli Cheddar Soup
One of the best things about Broccoli Cheddar Soup is its adaptability. You can tweak the recipe to suit your preferences or dietary needs:
- Vegetarian Version: Use vegetable broth instead of chicken broth to make the soup vegetarian-friendly.
- Gluten-Free Option: Substitute cornstarch for flour to create a gluten-free roux.
- Spicy Kick: Add a pinch of cayenne pepper, red chili flakes, or a dash of hot sauce for some heat.
- Extra Veggies: Enhance the nutritional value by adding cauliflower, spinach, or zucchini to the mix.
- Richer Flavor: Use heavy cream instead of milk for a more indulgent version of the soup.
These variations allow you to make the soup your own, whether you’re aiming for health-conscious or indulgent.
Tips for the Perfect Broccoli Cheddar Soup
To ensure your Broccoli Cheddar Soup turns out perfectly every time, follow these tips:
- Use Fresh Ingredients: Fresh broccoli and high-quality cheddar cheese make a noticeable difference in flavor and texture.
- Don’t Overcook the Broccoli: Cooking broccoli just until tender helps retain its vibrant color and nutritional value.
- Blend with Care: For a smoother texture, use an immersion blender to blend the soup partially or fully. Leave some broccoli chunks for added texture, if desired.
- Season Gradually: Add salt and pepper in stages, tasting as you go to ensure the flavors are balanced.
- Serve Immediately: Cheddar cheese can thicken as it cools, so serve the soup while it’s hot and fresh.
Serving Suggestions
While Broccoli Cheddar Soup is delicious on its own, pairing it with complementary sides can elevate the meal:
- Bread: Serve with crusty bread, garlic bread, or warm rolls for dipping into the creamy soup.
- Salad: A light side salad with a tangy vinaigrette adds freshness and balances the richness of the soup.
- Crackers: Sprinkle crumbled crackers or croutons on top for added crunch and texture.
- Beverages: Pair with a crisp white wine, such as Chardonnay, or a refreshing iced tea for a complete dining experience.
These accompaniments transform a simple bowl of soup into a satisfying, well-rounded meal.
Why Broccoli Cheddar Soup is a Year-Round Favorite
Broccoli Cheddar Soup’s versatility and universal appeal make it a year-round favorite. In the colder months, it’s a comforting bowl of warmth, perfect for cozy evenings. During warmer seasons, it can be served as a lighter meal with a side salad or crusty bread.
Its quick preparation and approachable ingredients make it a go-to recipe for busy weeknights or casual lunches. Additionally, its crowd-pleasing flavors ensure that everyone at the table—kids and adults alike—will enjoy it.
Conclusion
Broccoli Cheddar Soup is more than just a comforting dish; it’s a celebration of simple, wholesome ingredients coming together in perfect harmony. From the creamy cheddar base to the vibrant broccoli, every spoonful offers a satisfying blend of flavors and textures. Its versatility, ease of preparation, and nutritional benefits make it a must-have recipe for any home cook.
Whether you’re looking to warm up on a chilly evening, serve a crowd-pleasing appetizer, or enjoy a light yet hearty meal, this soup fits the bill. Pair it with your favorite sides, experiment with customizations, and savor the timeless appeal of Broccoli Cheddar Soup—a dish that’s sure to become a family favorite.