Blackened Shrimp Avocado Cucumber Bites are a delightful and healthy appetizer that combines spicy, succulent shrimp with creamy avocado and crispy cucumber slices. Perfect for game days, parties, or as a light meal, these bites are quick and easy to make. The optional remoulade sauce adds a tangy and flavorful touch, making this dish a crowd-pleaser.
Full Recipe:
Ingredients
For the Shrimp and Cucumber Bites:
- 1 tablespoon oil
- 1 tablespoon Creole seasoning
- 1 pound shrimp, peeled and deveined
- 1 cucumber, sliced
- ¼ cup remoulade sauce (optional)
For the Avocado Sauce:
- 1 avocado, mashed
- 1 green onion, thinly sliced or chopped
- 2 tablespoons cilantro and/or parsley, chopped
- 1 tablespoon lemon juice
- Salt and cayenne pepper to taste
Directions
For the Shrimp and Cucumber Bites:
- Toss the shrimp with oil and Creole seasoning.
- Heat a heavy-bottomed skillet or pan over medium-high heat and cook the shrimp for 2-3 minutes per side, until slightly blackened.
To Assemble:
- Place a slice of cucumber on a plate.
- Top each cucumber slice with avocado sauce, a shrimp, and (optionally) remoulade sauce.
For the Avocado Sauce:
- Mix mashed avocado, green onion, cilantro or parsley, lemon juice, salt, and cayenne pepper together until smooth.
Optional:
- Use your favorite guacamole instead of the avocado sauce.
Nutrients
- Calories: 155 kcal
- Fat: 8.8 g (Saturated: 1.8 g, Trans: 0 g)
- Cholesterol: 120 mg
- Sodium: 168 mg
- Carbohydrates: 5.5 g (Fiber: 1.9 g, Sugars: 1.1 g)
- Protein: 13.6 g
Enjoy these flavorful, refreshing, and versatile bites at your next gathering!
The Magic of Blackened Shrimp
The term “blackened” refers to a cooking technique that involves coating seafood, meat, or poultry in a blend of spices and cooking it at high heat to create a flavorful crust. For this recipe, shrimp are seasoned with Creole spices, which typically include paprika, garlic powder, thyme, and cayenne pepper. This method:
- Enhances Flavor: The spice blend elevates the natural sweetness of the shrimp while adding a smoky, fiery touch.
- Creates Contrast: The slightly charred exterior pairs beautifully with the tender, juicy interior of the shrimp.
- Adds Visual Appeal: The golden-brown crust makes the shrimp visually enticing, perfect for impressing guests.
Blackened shrimp also bring a sense of culinary sophistication to the dish. While the technique is simple, the resulting depth of flavor suggests a gourmet touch that makes these bites a standout addition to any menu.
The Role of Avocado Sauce
The avocado sauce serves as a creamy counterpart to the bold spices of the shrimp. Made with mashed avocado, fresh green onion, cilantro, and a splash of lemon juice, this sauce is both flavorful and nutrient-packed. Key benefits include:
- Rich in Healthy Fats: Avocado provides heart-healthy monounsaturated fats, essential for overall wellness.
- Burst of Freshness: The lemon juice and herbs brighten the dish, cutting through the richness of the shrimp and avocado.
- Versatility: The avocado sauce can double as a dip or spread for other appetizers, adding to its utility in the kitchen.
Additionally, the avocado sauce’s creamy texture creates a satisfying contrast with the crisp cucumber and succulent shrimp. Its subtle flavor allows the spices of the shrimp to shine while providing a cool, refreshing balance.
Cucumber: The Unsung Hero
Cucumber slices act as the base for these bites, providing a refreshing crunch that complements the shrimp and avocado. Their mild flavor serves as a neutral canvas, allowing the other ingredients to shine. Additional benefits of using cucumber include:
- Low-Calorie and Hydrating: Cucumbers are composed of over 95% water, making them a hydrating and low-calorie option.
- Textural Balance: The crispness contrasts with the creamy avocado and tender shrimp, creating a satisfying bite.
- Visual Appeal: The vibrant green color adds a fresh, appetizing look to the dish.
Using cucumber as a base also eliminates the need for heavier, carb-laden alternatives like crackers or bread, making this dish a lighter, gluten-free option that’s perfect for health-conscious guests.
Health Benefits of Blackened Shrimp Avocado Cucumber Bites
This dish is not only delicious but also nutritious. Here’s a breakdown of its health advantages:
- High in Protein: The shrimp provide a lean source of protein, essential for muscle growth and repair.
- Rich in Antioxidants: Ingredients like avocado, herbs, and cucumber are loaded with antioxidants, supporting immune health and reducing inflammation.
- Low in Carbs: With only 5.5 grams of carbohydrates per serving, this dish is perfect for those following low-carb or keto diets.
- Heart-Healthy Fats: Avocado and olive oil contribute beneficial fats that support cardiovascular health.
- Packed with Vitamins and Minerals: The combination of shrimp, avocado, and cucumber delivers a wealth of nutrients, including Vitamin C, Vitamin A, potassium, and omega-3 fatty acids.
By incorporating nutrient-dense ingredients, this dish aligns with modern dietary trends that prioritize whole, unprocessed foods. It’s a guilt-free indulgence that nourishes both the body and the palate.
Tips for Perfecting the Recipe
To ensure your Blackened Shrimp Avocado Cucumber Bites are a hit, consider these tips:
- Use Fresh Ingredients: Opt for fresh shrimp, ripe avocados, and crisp cucumbers for the best results. Freshness is key to achieving optimal flavor and texture.
- Adjust the Heat: Tailor the spice level by varying the amount of cayenne pepper in the Creole seasoning. For a milder version, reduce the cayenne or omit it altogether.
- Don’t Overcook the Shrimp: Cook the shrimp just until they’re pink and opaque to avoid a rubbery texture. Overcooking can diminish their natural sweetness and tenderness.
- Serve Immediately: These bites are best enjoyed fresh to preserve the crispness of the cucumber and the creaminess of the avocado sauce.
- Customize the Sauce: Experiment with adding other flavors like minced garlic, lime juice, or even a dollop of Greek yogurt for added tang and creaminess.
Additionally, consider making the avocado sauce and preparing the cucumber slices ahead of time. This allows for quick assembly when you’re ready to serve.
Serving Ideas and Occasions
Blackened Shrimp Avocado Cucumber Bites are versatile and can be adapted to various settings:
- Game Day Snack: Arrange them on a platter for a healthy yet indulgent treat during sports events.
- Party Appetizer: Their eye-catching presentation and bold flavors make them a crowd-pleaser at gatherings.
- Light Meal: Pair them with a simple green salad or a bowl of soup for a refreshing lunch or dinner.
- Elegant Entertaining: These bites are sophisticated enough for formal dinners, served as part of a multi-course meal.
For an added touch of elegance, garnish the bites with a sprinkle of paprika or a sprig of fresh herb. This enhances their visual appeal and provides a hint of extra flavor.
Why These Bites Are a Must-Try
Few dishes manage to strike a balance between health and indulgence as successfully as Blackened Shrimp Avocado Cucumber Bites. They’re:
- Quick to Prepare: Ready in under 30 minutes, making them ideal for last-minute entertaining.
- Visually Stunning: Their vibrant colors and elegant presentation add a touch of sophistication to any table.
- Customizable: With options to tweak the seasoning, sauce, or even the base, they cater to various tastes and dietary preferences.
These bites also align with current culinary trends, emphasizing bold flavors, fresh ingredients, and creative presentation. They’re a testament to how simple components can be transformed into something extraordinary.
Conclusion
Blackened Shrimp Avocado Cucumber Bites are a testament to how simple ingredients can create extraordinary flavors. Their combination of bold spices, creamy avocado, and crisp cucumber makes them a versatile and irresistible choice for any occasion. Whether you’re hosting a party or looking for a light, nutritious meal, these bites deliver on every front. With their quick preparation and endless customization options, they’re bound to become a staple in your recipe repertoire. Try them today and elevate your appetizer game to a whole new level. The next time you need a dish that’s easy, impressive, and delicious, these bites will surely rise to the occasion.