The Banana Cherry Smoothie is a creamy, refreshing, and naturally sweet smoothie made with dark sweet cherries, banana, Greek yogurt, and a splash of pineapple juice. It’s a perfect way to start the day or enjoy as a snack. Packed with nutrients, fiber, and protein, this smoothie is both delicious and nutritious.

Full Recipe:

Ingredients

2 cups frozen, pitted dark cherries
1 frozen banana
1/3 cup plain whole milk Greek yogurt
1/2 cup almond milk
1/4 cup pineapple juice

Directions

Add almond milk and pineapple juice to the base of a high-powered blender.
Add the frozen cherries, frozen banana, and Greek yogurt.
Blend until smooth and creamy.
Pour into a glass and enjoy as is, or top with sliced banana, chia seeds, or granola for extra texture and nutrients.

Nutrients (Per Serving – Approximate)

Calories: 180 kcal
Carbohydrates: 40 g
Protein: 6 g
Fat: 2 g
Fiber: 5 g
Sugar: 30 g
Sodium: 50 mg

Why You’ll Love This Smoothie

This Banana Cherry Smoothie is a delicious, naturally sweet, and creamy blend that’s packed with nutrients, fiber, and protein. Combining dark sweet cherries, frozen banana, Greek yogurt, and a splash of pineapple juice, this smoothie is the perfect way to start your morning or enjoy as a midday energy boost.

With a smooth texture, rich flavor, and natural sweetness, this smoothie is both satisfying and refreshing. Whether you’re looking for a quick and easy breakfast, a post-workout recovery drink, or a healthy snack, this smoothie is versatile, nutritious, and incredibly delicious.

What Makes This Smoothie Special?

Naturally Sweet & Creamy: The bananas and cherries provide natural sweetness, eliminating the need for added sugars.
High in Fiber & Antioxidants: Cherries and bananas offer a good dose of fiber, vitamins, and powerful antioxidants.
Rich in Protein: The Greek yogurt adds a protein boost, making this smoothie a filling and satisfying option.
Hydrating & Refreshing: With almond milk and pineapple juice, this smoothie helps keep you hydrated while adding a tropical twist.
Quick & Easy to Make: Ready in just 5 minutes, perfect for busy mornings or an on-the-go snack.

The Nutritional Benefits of This Smoothie

This smoothie is not just delicious—it’s packed with health benefits that support energy, digestion, and overall wellness.

Bananas – A Natural Energy Booster

Bananas are a key ingredient in this smoothie, offering:

Natural sweetness without added sugar.
A good source of potassium, which helps regulate blood pressure and muscle function.
Fiber for digestion, promoting a healthy gut and steady energy levels.
Creamy texture, making the smoothie thick and satisfying.

Dark Sweet Cherries – A Superfruit Full of Antioxidants

Cherries are rich in vitamins, minerals, and antioxidants, making them a fantastic addition to any smoothie:

Packed with anthocyanins, which help fight inflammation and improve heart health.
A natural source of melatonin, which can promote better sleep.
Loaded with fiber, supporting digestive health and satiety.
Sweet yet low in calories, making them a guilt-free treat.

Greek Yogurt – The Perfect Protein Boost

Greek yogurt enhances this smoothie with:

High-quality protein, helping keep you full longer.
Probiotics that promote gut health and support digestion.
A creamy texture, making the smoothie extra thick and delicious.
Calcium for strong bones and overall wellness.

Pineapple Juice – A Tropical Twist with Digestive Benefits

Adding a splash of pineapple juice gives this smoothie:

A bright, tropical flavor, enhancing the fruity taste.
Bromelain, a digestive enzyme, which aids in breaking down proteins and improving digestion.
A boost of vitamin C, supporting immune health and skin radiance.

Almond Milk – A Light & Nutritious Base

Almond milk keeps this smoothie light and dairy-free (aside from yogurt) while adding:

A subtle nutty flavor, enhancing the overall taste.
A low-calorie, dairy-free alternative, making the smoothie easier to digest.
A touch of creaminess, without making the smoothie too heavy.

How to Customize Your Banana Cherry Smoothie

This smoothie is already packed with nutrients, but you can customize it to fit your dietary needs and preferences:

For More Protein

Add a scoop of vanilla or chocolate protein powder for an extra protein boost.
Swap Greek yogurt for cottage cheese, which is high in protein and adds extra creaminess.
Blend in a tablespoon of nut butter, such as almond butter or peanut butter, for added richness.

For More Fiber & Healthy Fats

Add chia seeds or flaxseeds, which provide omega-3s and fiber.
Blend in avocado for an ultra-creamy texture and an extra dose of healthy fats.
Sprinkle hemp seeds on top for a plant-based protein boost.

For a Greens Boost

Blend in a handful of spinach or kale—the sweetness of the cherries and banana will mask the taste of the greens.
Add spirulina powder for a superfood kick.

For a Sweeter Flavor

Drizzle in a teaspoon of honey or maple syrup, if you prefer a sweeter smoothie.
Use vanilla almond milk instead of plain, which adds natural sweetness without refined sugar.

Best Ways to Serve & Enjoy This Smoothie

This smoothie is delicious on its own, but you can make it even more exciting with these fun serving ideas:

As a Classic Smoothie

Serve in a tall glass with a straw for a refreshing morning drink.
Top with fresh banana slices, cherries, or granola for a little crunch.

As a Smoothie Bowl

Pour into a bowl and top with sliced fruit, shredded coconut, and nuts for a thicker, spoonable meal.
Add cacao nibs or dark chocolate shavings for an indulgent touch.

As a Post-Workout Drink

Blend with protein powder and drink after a workout to help with muscle recovery.
Pair with a handful of almonds or a boiled egg for a complete, balanced meal.

How to Store & Meal Prep This Smoothie

This smoothie is best enjoyed fresh, but you can make it ahead of time for added convenience:

Refrigerate for Later: Store in an airtight container for up to 24 hours. Shake well before drinking.
Freeze for a Quick Smoothie: Blend all ingredients except the liquid, freeze in an ice cube tray, and blend with almond milk when ready.
Make a Smoothie Pack: Pre-portion all ingredients into a freezer bag, then dump them into a blender with liquid when needed.

Why This Smoothie is Perfect for Any Occasion

This Banana Cherry Smoothie is ideal for a variety of situations:

Quick & Easy Breakfast: Perfect for busy mornings when you need something nutritious on the go.
Post-Workout Fuel: A great mix of protein, carbs, and antioxidants for muscle recovery.
Healthy Snack: Satisfying yet light, keeping you energized between meals.
Kid-Friendly: Naturally sweet and creamy, making it a delicious, healthy option for kids.
Weight Management: The protein and fiber help keep you full without excessive calories.

Conclusion

The Banana Cherry Smoothie is a delicious, nutrient-dense, and naturally sweet drink that’s perfect for any time of day. With its creamy texture, bright cherry flavor, and subtle tropical twist, it’s a refreshing and satisfying way to fuel your body.

Packed with fiber, protein, and antioxidants, this smoothie supports digestion, energy levels, and overall health while tasting absolutely amazing. Whether you enjoy it as a breakfast, post-workout drink, or an afternoon pick-me-up, this smoothie is a healthy treat you’ll want to make again and again.

Pin2

2 Shares