Chłodnik: Polish Cold Beet Soup That Refreshes and Delights

There’s something refreshing about a bowl of Chłodnik Litewski that instantly evokes the essence of summer. Picture this: a vibrant pink soup cooling in the fridge, ready to combat the heat of a sunny afternoon. The moment you take your first spoonful, the tangy, creamy blend of beetroot dances on your palate, accompanied by the crunch of fresh cucumbers and radishes. I stumbled upon this traditional Polish cold soup during a summer gathering, and its delightful burst of flavor quickly made it a favorite in my kitchen.

This recipe isn’t just easy to make; it’s gluten-free, low-carb, and can even cater to vegetarians. Whether you’re looking to impress guests or simply want a nutritious meal that feels like a homemade hug, this Chłodnik offers a wonderfully versatile option. Trust me, your taste buds will thank you for this delicious introduction to Polish culinary delights!

Why is Chłodnik so captivating?

Uniquely Flavorful: This chilled soup offers a distinct blend of earthy beet sweetness with a creamy, tangy base.
Refreshing Delight: Perfectly served cold, it’s a revitalizing choice for hot days, making every spoonful a burst of freshness.
Easy to Prepare: Simply roast the beets, mix, and chill; no cooking expertise required!
Diet-Friendly: With gluten-free, low-carb, and vegetarian options, it fits seamlessly into diverse dietary preferences.
Crowd-Pleasing Dish: Serve it at gatherings and watch it disappear as guests rave about this vibrant, comforting classic!

For more summer refreshers, be sure to try this easy cold soup recipe that’s sure to impress!

Chłodnik: Polish Cold Beet Soup Ingredients

Prepare to create a delightful bowl of Chłodnik, the perfect summer soup that refreshes and nourishes!

For the Soup
Beets – 1.3 pounds (600 g) of young beetroots add a vibrant color and earthy flavor; choose ones with fresh greens for an authentic touch.
Soured Milk – The creamy base that gives a tangy kick; kefir, cultured buttermilk, or natural yogurt make great substitutions if needed.
Radishes – These add a crunchy texture; include them for an extra burst of freshness, though they’re optional.
Cucumbers – Crisp and cool, they enhance the soup’s refreshing quality; also optional but highly recommended.

For the Herbs
Dill – Fresh dill complements the earthy flavors beautifully; add just before serving for the best taste.
Parsley – A sprinkle of parsley adds brightness and freshness to your Chłodnik; use it in conjunction with dill for a flavorful finish.

For Garnishing
Boiled Eggs – Traditional toppings that can be halved or quartered; skip them for a vegan-friendly version.

Indulge in the delightful experience of making this Chłodnik; it’s a summer recipe that’s bound to impress!

How to Make Chłodnik: Polish Cold Beet Soup

  1. Preheat the oven to 400°F (200°C). Roast the beets for about an hour until they’re very tender. This step helps to maximize their natural sweetness, turning them into a luscious base for your soup.

  2. Cool and Peel the beets. Let them rest until they’re manageable to handle, then gently remove the skins and chop them into small pieces, saving a bit of their juice for later.

  3. Mix the chopped beets with soured milk in a large mixing bowl. Stir in the reserved beet juice until you reach your desired thickness—smooth and creamy is key here!

  4. Add the chopped dill, parsley, cucumbers, and radishes, blending well to incorporate all of those vibrant flavors and textures into your beautiful soup.

  5. Season with salt and pepper, tasting as you go. Adjust the tanginess if you prefer a more pronounced sour flavor; this is your chance to personalize your Chłodnik!

  6. Chill the soup in the refrigerator for at least 30 minutes. This step is essential; serving it cold is what makes Chłodnik so refreshing, especially on a warm day.

  7. Serve the chilled soup in bowls, garnishing with halved boiled eggs and a sprinkle of extra herbs if desired. Enjoy this vibrant dish that’s sure to impress your guests!

Optional: Consider adding a drizzle of olive oil for an added touch of richness.

Exact quantities are listed in the recipe card below.

Chłodnik: Polish Cold Beet Soup, Lithuanian-style

How to Store and Freeze Chłodnik

Fridge: Store your Chłodnik in a covered container in the refrigerator for up to 5 days. Always add fresh herbs right before serving to keep them vibrant.

Freezer: Avoid freezing Chłodnik, as this can significantly alter the texture and creaminess of your cold beet soup. The flavors tend to fade, too.

Reheating: While best served cold, if you absolutely need to reheat a portion, do so gently on the stovetop over low heat to maintain flavor—don’t boil!

Airtight: For optimal freshness, ensure your container is airtight to prevent contamination and absorption of odors from the fridge.

What to Serve with Chłodnik Litewski?

This refreshing soup pairs beautifully with a variety of sides, creating a delightful summer meal.

  • Crusty Bread: A slice of warm, crusty bread is perfect for soaking up the flavors of your chilled soup; a simple classic.
  • Garden Salad: A crisp salad featuring mixed greens and a tangy vinaigrette complements the soup’s vibrant taste and adds freshness.
  • Grilled Shrimp Skewers: The smokiness of grilled shrimp will enhance the earthy beet flavors while providing a protein boost.
  • Roasted Potatoes: Herbed roasted potatoes add a crispy texture and heartiness, making for a satisfying contrast to the silky soup.
  • Pickled Vegetables: Tart and crunchy pickles provide an exciting tang, balancing Chłodnik’s sweetness and enriching the meal experience.
  • Sparkling Water with Lemon: Enjoy a glass of sparkling water adorned with a slice of lemon for a refreshing drink that mirrors the soup’s zesty flavors.

Each pairing brings its own texture and flavor, transforming your Chłodnik into a truly festive summer feast!

Chłodnik Variations & Substitutions

Customize your Chłodnik to match your taste or dietary needs with these delightful twists and swaps!

  • Vegan: Substitute soured milk with unsweetened plant-based yogurt for a creamy, dairy-free option. It maintains that lovely tang!
  • Spice It Up: Add a pinch of cayenne pepper or chopped jalapeños for a surprising kick, perfect for those who enjoy a bit of heat.
  • Texture Boost: Fold in diced avocado for extra creaminess and richness that complements the soup’s natural flavors beautifully.
  • Herb Swap: Experiment with fresh mint or basil instead of dill and parsley for a unique flavor profile that’s equally refreshing!
  • Crunchy Additions: Toss in crispy croutons or toasted nuts for an added crunch that elevates each spoonful. The texture contrast is delightful!
  • Fruit Twist: Mix in some diced apples or pears for a sweet addition that pairs wonderfully with the earthiness of the beets.
  • Belly-Filler: Stir in cooked quinoa for a heartier version that makes the soup more filling—ideal for a light lunch!
  • Garnish Variations: Top with a dollop of sour cream, Greek yogurt, or a sprinkle of feta cheese for a rich finishing touch.

Let your creativity shine as you explore these fun variations!

Expert Tips for Chłodnik

  • Glove It Up: Wear gloves when handling beetroots to keep your hands stain-free and avoid the pesky red tint.

  • Fresh Herbs Last: To maintain the brightness of your Chłodnik, add dill and parsley right before serving; this prevents them from wilting and losing flavor.

  • Taste Test: Always taste as you season with salt and pepper. Adjust the sourness by adding more beet juice or soured milk—it’s your Chłodnik, tailor it to your palate!

  • Storage Savvy: While best enjoyed fresh, this soup can be stored in the fridge for up to 5 days. Just prevent freezing to maintain the perfect creamy texture.

  • Crunch Factor: For added texture, consider including croutons or extra diced radishes as a garnish; it enhances the refreshment levels of your dish.

Make Ahead Options

Chłodnik Litewski is a perfect candidate for meal prep, saving you precious time during busy summer days! You can roast and peel the beets up to 3 days in advance, securing their sweet flavor and vibrant color. Simply store them in an airtight container in the refrigerator until you’re ready to make the soup. Additionally, you can pre-chop the cucumbers, radishes, and herbs, keeping them refrigerated and fresh. On the day you intend to serve, just combine the ingredients, adjust the seasoning, and chill for at least 30 minutes before enjoying this refreshing Polish cold beet soup. By prepping ahead, you’ll savor the delightful flavors with minimal effort when it’s time to delight your taste buds!

Chłodnik: Polish Cold Beet Soup, Lithuanian-style

Chłodnik: Polish Cold Beet Soup Recipe FAQs

How do I select the right beets?
Absolutely! When choosing beets, look for young, firm ones with fresh greens attached. The beets should be free from dark spots or blemishes. Aim for beetroots that are approximately 1.3 pounds (600 g) total; this ensures you’re getting those sweet, tender flavors that make Chłodnik so delightful.

What’s the best way to store leftover Chłodnik?
Very! After enjoying your Chłodnik, transfer any leftovers to a covered container and store it in the refrigerator. It can last up to 5 days. Remember to wait until you’re ready to serve to add any fresh herbs; this keeps them from wilting and losing their vibrant flavor.

Can I freeze Chłodnik?
Unfortunately, no. I recommend avoiding freezing Chłodnik, as doing so can significantly impact the texture and creaminess of the soup. Freezing may cause the beet flavor to dull, leading to a less enjoyable experience. If you need to store it longer, keeping it in the fridge and consuming it within 5 days is the best option.

What should I do if my Chłodnik is too sour?
No worries! If your soup ends up a bit too tangy, simply mellow it out by adding a little more soured milk or yogurt to balance out the flavors. You can also incorporate some additional chopped beets or a drizzle of honey for a touch of sweetness. Taste as you go, and adjust according to your preference.

Are there any dietary considerations for Chłodnik?
Absolutely! This Chłodnik is naturally gluten-free and low-carb, making it suitable for various diets. If you’re serving to vegetarians or vegans, simply swap the soured milk with an unsweetened plant-based yogurt. Additionally, be mindful of allergies—if serving guests, make sure there are no sensitivities to ingredients like dairy or eggs.

Can I add other vegetables to my Chłodnik?
The more, the merrier! Feel free to personalize your Chłodnik by adding more crunchy vegetables like bell peppers, corn, or even cooked potatoes for a heartier soup. Just remember to keep your ingredients fresh and colorful for that vibrant summer look!

Chłodnik: Polish Cold Beet Soup, Lithuanian-style

Chłodnik: Polish Cold Beet Soup That Refreshes and Delights

Experience the refreshing taste of Chłodnik: Polish Cold Beet Soup, a delightful summer dish.
Prep Time 15 minutes
Cook Time 1 hour
Chilling Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 cups
Course: Soup
Cuisine: Lithuanian, Polish
Calories: 180

Ingredients
  

For the Soup
  • 1.3 pounds young beetroots choose ones with fresh greens for authentic touch
  • 2 cups soured milk kefir, cultured buttermilk, or yogurt can substitute
  • 1 cup radishes optional for added crunch
  • 1 cup cucumbers highly recommended for refreshment
For the Herbs
  • 1 bunch fresh dill add just before serving for best taste
  • 1 bunch parsley use in conjunction with dill
For Garnishing
  • 2 whole boiled eggs skip for vegan version

Equipment

  • Oven
  • mixing bowl
  • Refrigerator

Method
 

Steps to Make Chłodnik
  1. Preheat the oven to 400°F (200°C). Roast the beets for about an hour until they're very tender.
  2. Cool and Peel the beets. Let them rest until manageable, then gently remove skins and chop them.
  3. Mix the chopped beets with soured milk in a large mixing bowl. Stir in reserved beet juice until desired thickness.
  4. Add chopped dill, parsley, cucumbers, and radishes, blending well.
  5. Season with salt and pepper. Adjust tanginess with more beet juice or soured milk.
  6. Chill the soup in the refrigerator for at least 30 minutes.
  7. Serve the chilled soup in bowls, garnishing with halved boiled eggs and extra herbs.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 85mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store in the fridge for up to 5 days; avoid freezing to maintain texture.

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