The comforting aroma of savory herbs and roasted vegetables fills my kitchen as I prepare my go-to Vegan Meatloaf Recipe with Gravy, and I can’t help but feel a wave of nostalgia. This dish has become a staple for family gatherings and cozy mid-week dinners, satisfying cravings without the meat. With a hearty base of black beans and potatoes, it’s not just a meal; it’s a warm embrace on a plate.
During my culinary explorations, I’ve discovered that plant-based comfort food can be just as satisfying as the traditional versions. This vegan meatloaf is gluten-free and completely meat-free, packed with wholesome ingredients that nourish both body and spirit. Topped with a luscious mushroom gravy, each slice remains firm yet tender, making it perfect for sharing with loved ones or enjoying as leftovers. Join me in reinventing a classic with this delicious recipe that’s bursting with flavor and goodness!
Why Choose This Vegan Meatloaf Recipe With Gravy?
Hearty and Comforting: This meatloaf mimics traditional flavors while being completely plant-based, making it a favorite for everyone at the table.
Easy to Prepare: With straightforward steps and common ingredients, it’s a foolproof recipe for home cooks of all skill levels.
Nutritious Alternative: Packed with black beans and healthy veggies, it’s a satisfying option for health-conscious eaters looking for comfort food.
Versatile Substitutions: Easily customize the recipe by swapping beans, nuts, or spices to suit your personal taste or dietary needs.
Crowd-Pleaser: Whether it’s a family dinner or a gathering with friends, this vegan meatloaf is sure to impress and keep everyone coming back for seconds!
Explore more delicious plant-based options in my healthy comfort food section to keep the good times rolling!
Vegan Meatloaf Recipe With Gravy Ingredients
For the Loaf
- Potatoes – provide structure and creaminess; substitute with sweet potatoes for a sweeter flavor.
- Oil – used for sautéing; any neutral oil can be substituted.
- Onion – adds flavor and moisture; use shallots for a milder taste.
- Celery – contributes texture and flavor; can be omitted for a simpler version.
- Garlic – enhances flavor; adjust quantity based on personal preference.
- Onion Powder – boosts onion flavor; optional if fresh onion is used generously.
- Sea Salt – enhances flavor; adjust to taste.
- Caraway Seeds – provides a unique flavor; substitute with cumin for a different profile.
- Ground Cumin – adds warmth and depth.
- Dried Thyme – for earthy flavor; can be replaced with oregano.
- Smoked Paprika – introduces a smoky taste; regular paprika can be used instead.
- Red Pepper Flakes – adds heat; adjust based on spice preference.
- Black Pepper – for seasoning; use freshly ground for best results.
- Soy Sauce (or Tamari) – adds umami; substitute with coconut aminos for a gluten-free version.
- Balsamic Vinegar – for acidity and depth of flavor; use apple cider vinegar if needed.
- Black Beans (or Kidney Beans) – main protein source, providing heartiness; use lentils for a different texture.
- Walnuts (or Sunflower Seeds) – adds a crunchy texture and richness; can be omitted for nut-free versions.
- Oats – used as a binding agent; can substitute with breadcrumbs for texture.
- Tomato Paste – adds moisture and flavor depth.
For the Gravy
- Mushrooms – provide a rich, earthy flavor; any variety can work, but cremini or button are great choices.
- Vegetable Broth – adds depth; opt for low-sodium if watching salt intake.
- Soy Sauce (or Tamari) – enhances umami and savory notes; use coconut aminos for a gluten-free alternative.
- Cornstarch – thickens the gravy; swap with arrowroot powder for a different texture.
- Garlic Powder – adds extra flavor; can be adjusted based on taste preference.
- Dried Thyme – complements the mushroom flavor; feel free to add fresh herbs if available.
With these wholesome ingredients, your Vegan Meatloaf Recipe with Gravy will not only nourish but also delight everyone at your table!
How to Make Vegan Meatloaf Recipe With Gravy
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Boil Potatoes: Start by chopping your potatoes into even pieces and place them in a pot of salted water. Boil until they are tender, about 15-20 minutes, then mash and set aside.
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Sauté Veggies: In a large skillet, heat a splash of oil over medium heat. Add diced onions and sauté until translucent. Mix in minced garlic, chopped celery (if using), spices, soy sauce, and balsamic vinegar, cooking for 3-4 minutes until fragrant.
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Combine Mixture: In a mixing bowl, combine the sautéed vegetable mixture with mashed potatoes, tomato paste, oats, and walnuts. Stir gently until everything is well combined, adjusting seasonings to your preference.
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Prepare Loaf Pan: Line an 8-inch or 9-inch loaf pan with parchment paper for easy removal. Firmly pack the mixture into the pan, smoothing the top.
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Bake: Preheat your oven to 375°F (190°C) and bake the loaf for 40-50 minutes until firm and lightly browned. Once done, let it rest for at least 15 minutes before removing it from the pan. For best results, refrigerate the loaf for a few hours before slicing.
Optional: Serve your meatloaf with a sprinkle of fresh herbs for added flavor and color.
Exact quantities are listed in the recipe card below.
Vegan Meatloaf Variations
Feel free to make this recipe your own with these delightful twists that will keep your taste buds dancing.
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Lentil Swap: Replace black beans with cooked lentils for a different texture and nuttier flavor. Lentils are also packed with protein!
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Nut-Free Option: Use sunflower seeds instead of walnuts for a nut-free version that’s just as crunchy and satisfying.
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Extra Veggies: Stir in finely chopped bell peppers or grated carrots for added nutrition and sweetness. It’s a delicious way to sneak in more veggies!
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Spice it Up: Add a pinch of cayenne pepper or extra red pepper flakes to turn up the heat. Just enough to give it a nice kick!
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Smoky Flavor Boost: Incorporate a dash of liquid smoke for an even deeper smoky flavor. Your taste buds will be truly delighted, and it’s an easy enhancement!
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Herb Infusion: Mix in fresh herbs like parsley, basil, or oregano for a burst of freshness. This adds a vibrant layer of flavor that brightens every bite.
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Cheesy Goodness: For a cheesy twist, incorporate nutritional yeast into the mixture. It adds both flavor and nutrients, creating a delightful umami-rich experience.
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BBQ Glaze: Add a sweet BBQ sauce as a glaze before baking for a tangy, sticky finish that makes each slice irresistible. Perfect for summer cookouts!
With these variations, you can create a delicious, personalized vegan meatloaf that satisfies everyone at the table, making every meal an exciting adventure!
What to Serve with Vegan Meatloaf Recipe With Gravy?
Creating the perfect meal is all about balancing flavors and textures, and I’ve got just the sides to complement your delicious vegan meatloaf.
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Creamy Mashed Potatoes: These classic starchy favorites add a silky smoothness that pairs beautifully with the hearty texture of the meatloaf.
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Garlic Roasted Brussels Sprouts: Their crispy edges and earthy flavor provide a delightful contrast, enhancing the savory notes of the meatloaf while adding a pop of color to your plate.
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Maple Glazed Carrots: Sweet, tender, and vibrant, these carrots bring a touch of sweetness that harmonizes with the depth of the mushroom gravy.
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Savory Green Bean Casserole: A delightful mix of crisp green beans and creamy sauce topped with crunchy onions; this comfort classic draws out the rich flavors of the meatloaf beautifully.
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Quinoa Salad: A refreshing side, packed with herbs, colorful veggies, and a zesty vinaigrette; its lightness acts as a perfect counterpart to the heavier loaf.
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Vegan Garlic Bread: Crunchy and buttery, garlic bread provides a satisfying way to soak up the luscious gravy, making it a must-have for every bite.
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Chilled Coleslaw: With its crisp, crunchy texture and tangy dressing, a bowl of coleslaw adds a refreshing crunch that contrasts well with the warmth of the meatloaf.
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Red Wine: A glass of velvety red wine pairs seamlessly with the complex flavors, elevating your dinner experience while complementing the richness of the gravy.
These sides not only enhance the appeal of your vegan meatloaf recipe with gravy but also invite an array of delightful flavors to your dining table!
Expert Tips for the Best Vegan Meatloaf Recipe With Gravy
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Taste Test: Always taste the mixture before baking to adjust seasonings properly. A little extra salt or spice can make a world of difference.
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Firmness Matters: For a firmer loaf, refrigerate the cooked vegan meatloaf for several hours or overnight before slicing. This helps it hold its shape better.
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Use Parchment Paper: Line your loaf pan with parchment paper for easy removal. This little trick saves you from frustrating clean-up and ensures your loaf is intact.
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Smooth Gravy: For a smoother gravy, blend the mushroom sauce after cooking. This creates a luxurious texture that elevates your dish.
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Customize to Taste: Don’t hesitate to modify ingredients: swap black beans with lentils or add more veggies to customize your vegan meatloaf recipe with gravy to fit your preference.
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Let it Rest: Allow the loaf to rest for at least 15 minutes post-baking before slicing. This step helps retain moisture and improve the overall texture.
How to Store and Freeze Vegan Meatloaf Recipe With Gravy
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Fridge: Store leftover vegan meatloaf in an airtight container for up to 4 days. Make sure it cools completely before sealing to maintain freshness.
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Freezer: Freeze slices of the vegan meatloaf for up to 3 months. Place parchment paper between slices to prevent sticking and to make thawing easier.
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Reheating: To reheat, thaw overnight in the fridge, then warm in the oven at 350°F (175°C) for about 20 minutes, or until heated through. Serve with warmed mushroom gravy for the best flavor!
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Segregation Tip: For meal prep, portion the meatloaf with gravy separately in containers to avoid sogginess, ensuring each serving maintains its delicious texture!
Make Ahead Options
These Vegan Meatloaf Recipe with Gravy preparations are perfect for busy weeknights, allowing you to enjoy a comforting meal with minimal effort. You can prepare the meatloaf mixture up to 24 hours in advance by following the first three steps: boiling the potatoes, sautéing the veggies, and combining the mixture. Store it in an airtight container in the refrigerator to maintain freshness. Just before you’re ready to bake, pack the mixture into the loaf pan and pop it in the oven; it will be just as delicious as if made fresh! Additionally, for optimal texture, refrigerate the baked meatloaf for several hours or overnight before slicing and serving, ensuring a firm, sliceable loaf.
Vegan Meatloaf Recipe With Gravy Recipe FAQs
How do I choose the right potatoes for this recipe?
Absolutely! For a creamy texture, I recommend using starchy potatoes like Russets or Yukon Golds. Sweet potatoes can be a fun twist if you’re looking for added sweetness. Choose potatoes that are firm and free of dark spots or blemishes for the best results.
How should I store leftover vegan meatloaf?
To keep your delicious meatloaf fresh, store it in an airtight container in the fridge for up to 4 days. Make sure it has cooled completely before sealing. If you want to enjoy it later, freezing is an excellent option!
Can I freeze the vegan meatloaf? If so, how?
Yes, you can freeze this vegan meatloaf recipe with gravy! Slice the cooled meatloaf and place parchment paper between each slice to prevent sticking. Wrap the slices tightly in plastic wrap and aluminum foil, or place them in a freezer bag. It can be frozen for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge, and then reheat in the oven at 350°F (175°C) for about 20 minutes.
Why did my vegan meatloaf fall apart?
Very often, this can happen if the binding ingredients, like oats or breadcrumbs, were insufficient or if the mixture was not compacted enough in the pan. To prevent this, ensure you’re using enough oats and pressing the mixture firmly into the loaf pan prior to baking. Refrigerating the loaf for a few hours before slicing will also help it hold its shape better.
Is this vegan meatloaf suitable for gluten-free diets?
Certainly! You can make this recipe gluten-free by substituting soy sauce with coconut aminos and using gluten-free oats or breadcrumbs. Just double-check all ingredient labels to ensure they align with your dietary needs. Enjoy worry-free comfort food with this delicious meatloaf!
Irresistible Vegan Meatloaf Recipe With Gravy You’ll Love
Ingredients
Equipment
Method
- Start by chopping your potatoes into even pieces and place them in a pot of salted water. Boil until they are tender, about 15-20 minutes, then mash and set aside.
- In a large skillet, heat a splash of oil over medium heat. Add diced onions and sauté until translucent. Mix in minced garlic, chopped celery (if using), spices, soy sauce, and balsamic vinegar, cooking for 3-4 minutes until fragrant.
- In a mixing bowl, combine the sautéed vegetable mixture with mashed potatoes, tomato paste, oats, and walnuts. Stir gently until everything is well combined, adjusting seasonings to your preference.
- Line an 8-inch or 9-inch loaf pan with parchment paper for easy removal. Firmly pack the mixture into the pan, smoothing the top.
- Preheat your oven to 375°F (190°C) and bake the loaf for 40-50 minutes until firm and lightly browned. Once done, let it rest for at least 15 minutes before removing it from the pan. For best results, refrigerate the loaf for a few hours before slicing.
- In the same skillet used for the veggies, add mushrooms and sauté until they release their juices. Add vegetable broth, soy sauce, and garlic powder, bringing to a simmer.
- Mix cornstarch with a little water to form a slurry, then add to the skillet, stirring until thickened. Season with thyme and adjust to taste.