Lemon Garlic Butter Shrimp with Asparagus

Lemon Garlic Butter Shrimp with Asparagus is a quick, flavorful, and healthy dish perfect for a weeknight dinner. Combining juicy shrimp with tender asparagus in a rich garlic butter sauce, this recipe is low-carb, gluten-free, and ready in just 20 minutes. It’s a simple one-pan meal packed with fresh ingredients and zesty flavors, ideal for a light and satisfying meal.

Full Recipe: 

Ingredients

  • 1 1/2 lbs (700g) medium raw shrimp, peeled and deveined
  • 1 1/2 lbs (700g) asparagus, rinsed and trimmed
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 5 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 2 teaspoons onion powder
  • Salt and fresh cracked pepper, to taste
  • 1/4 cup (60ml) vegetable stock
  • 1 tablespoon Sriracha (or any preferred hot sauce)
  • Crushed chili pepper flakes (optional)
  • Juice of 1/2 lemon
  • Fresh chopped parsley or cilantro, for garnish

Directions

  1. Prepare the Asparagus:
    • Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium heat.
    • Add asparagus, season with salt and pepper, and sauté for 4-6 minutes until crisp-tender. Remove from the pan and set aside.
  2. Cook the Shrimp:
    • In the same pan, melt the remaining 2 tablespoons of butter.
    • Add shrimp, season with salt and pepper, and cook for 1-2 minutes on one side.
  3. Add Seasonings and Sauce:
    • Add minced garlic, Italian seasoning, and onion powder. Stir well.
    • Flip the shrimp and cook for 1 minute, then add vegetable stock and Sriracha. Let the sauce reduce for about 1 minute, ensuring the shrimp do not overcook.
  4. Combine and Finish:
    • Push shrimp to one side of the pan and return asparagus to the skillet.
    • Stir the asparagus to coat in the sauce, then squeeze lemon juice over the shrimp and asparagus. Cook for another 1-2 minutes to reheat everything.
  5. Serve:
    • Remove from heat and garnish with parsley, lemon slices, and crushed chili flakes if desired.
    • Serve immediately and enjoy!

Nutrients (Per Serving, Approximate)

  • Calories: ~280 kcal
  • Protein: ~25g
  • Carbohydrates: ~7g
  • Fat: ~15g
  • Sodium: ~600mg

This vibrant dish pairs well with cauliflower rice, brown rice, or a fresh green salad for a wholesome and flavorful meal!

What Makes Lemon Garlic Butter Shrimp with Asparagus Special

  1. Perfect Flavor Combination
    The rich and buttery sauce is infused with garlic, Italian seasoning, and a hint of heat from Sriracha, while the fresh lemon juice adds brightness and zest. The result is a well-balanced dish where each ingredient shines without overpowering the others.
  2. Quick and Easy
    With minimal preparation and just one skillet needed, this recipe is ready in about 20 minutes. It’s a fantastic choice for anyone seeking a fast, flavorful, and healthy dinner solution.
  3. Nutrient-Packed Ingredients
    Shrimp is an excellent source of lean protein and essential nutrients like selenium and omega-3 fatty acids. Asparagus, on the other hand, is rich in fiber, vitamins A, C, and K, and antioxidants, making this meal both delicious and nutritious.
  4. Versatile and Customizable
    While perfect as a standalone dish, this recipe can easily be adapted to suit your taste or paired with other sides for a more substantial meal. It’s equally at home on a weeknight dinner table or as part of a more elaborate spread for entertaining.

Tips for Making Perfect Lemon Garlic Butter Shrimp with Asparagus

  1. Choose the Right Shrimp
    Opt for medium to large shrimp that are peeled and deveined for convenience. Fresh or frozen shrimp work equally well; just ensure frozen shrimp are fully thawed and patted dry before cooking to prevent excess moisture.
  2. Don’t Overcook the Shrimp
    Shrimp cook quickly, often in just a couple of minutes per side. Overcooking can result in a rubbery texture, so keep an eye on them as they turn pink and opaque.
  3. Select Fresh Asparagus
    Look for bright green asparagus with firm, crisp stalks and tight tips. Trim the woody ends before cooking to ensure a tender bite.
  4. Use Fresh Lemon Juice
    Freshly squeezed lemon juice enhances the dish with natural acidity and brightness, elevating the overall flavor. Avoid bottled lemon juice, as it may taste overly processed or sour.
  5. Balance the Heat
    The addition of Sriracha and crushed chili flakes adds a delightful kick to the dish. Adjust the amount based on your spice tolerance, or omit it altogether for a milder flavor.

Health Benefits of Lemon Garlic Butter Shrimp with Asparagus

  1. High in Protein
    Shrimp provides a lean source of high-quality protein, essential for muscle repair, immune function, and overall energy levels.
  2. Rich in Antioxidants
    Asparagus contains antioxidants like glutathione and rutin, which help combat oxidative stress and support overall health. The garlic and lemon juice also contribute to this dish’s antioxidant profile.
  3. Low in Carbs
    With only about 7 grams of carbohydrates per serving, this dish is an excellent choice for those following low-carb, keto, or diabetic-friendly diets.
  4. Supports Heart Health
    The omega-3 fatty acids in shrimp and the healthy fats from butter and olive oil contribute to cardiovascular health. Lemon juice adds an extra boost by helping to lower cholesterol levels.
  5. Gut-Friendly Fiber
    Asparagus is a good source of dietary fiber, promoting healthy digestion and supporting gut health.

Customizing Lemon Garlic Butter Shrimp with Asparagus

  1. Add More Vegetables
    Enhance the dish’s nutritional value and flavor by adding other vegetables like cherry tomatoes, zucchini, or bell peppers. Cook them alongside the asparagus for a colorful and nutrient-dense meal.
  2. Swap the Protein
    If shrimp isn’t your preference, you can substitute it with scallops, chicken breast strips, or tofu for a plant-based version. Adjust the cooking time accordingly.
  3. Change the Base
    While the dish is delicious as-is, you can serve it over a bed of cauliflower rice, quinoa, pasta, or even mashed potatoes for a heartier meal.
  4. Boost the Flavor
    • Herbs: Add fresh dill, basil, or cilantro for a burst of freshness.
    • Cheese: Sprinkle grated Parmesan over the dish just before serving for a rich, salty finish.
    • Wine: Deglaze the pan with a splash of white wine before adding the vegetable stock for an extra layer of flavor.
  5. Make It Dairy-Free
    Replace the butter with a plant-based alternative or extra olive oil to keep the recipe dairy-free while retaining its richness.

Serving Suggestions

  1. As a Standalone Dish
    Serve Lemon Garlic Butter Shrimp with Asparagus directly from the skillet for a simple yet elegant meal that needs no accompaniment.
  2. Paired with Sides
    • Grains: Complement the dish with jasmine rice, wild rice, or couscous.
    • Salads: A crisp green salad with a lemon vinaigrette pairs beautifully with the bold flavors of the shrimp and asparagus.
    • Bread: Serve with crusty bread or garlic knots to soak up the flavorful garlic butter sauce.
  3. For Entertaining
    Elevate the presentation by garnishing with lemon slices, fresh parsley, and a sprinkle of chili flakes. Serve alongside a chilled Sauvignon Blanc or Chardonnay for a complete dining experience.

Storing and Reheating Tips

  1. Storage
    • Transfer leftovers to an airtight container and refrigerate for up to 3 days.
    • Avoid freezing, as the texture of shrimp and asparagus can become mushy when thawed.
  2. Reheating
    • Reheat the dish gently in a skillet over low heat to preserve the texture and prevent overcooking. Add a splash of vegetable stock or butter if the sauce has thickened too much.
    • Avoid reheating in the microwave, as it may toughen the shrimp.

Conclusion

Lemon Garlic Butter Shrimp with Asparagus is a testament to how simple ingredients can come together to create a truly remarkable dish. Its bright, zesty flavors, paired with the richness of garlic butter and the tender textures of shrimp and asparagus, make it a versatile and satisfying meal. Whether you’re preparing a quick weeknight dinner or hosting a gathering, this one-pan wonder delivers gourmet results with minimal effort.

Customizable to suit various dietary preferences and easy to pair with a range of sides, this recipe is as practical as it is delicious. Embrace the ease and elegance of Lemon Garlic Butter Shrimp with Asparagus, and let its fresh, bold flavors become a staple in your culinary repertoire.

Leave a Comment